Sun 10th Jan 2021 at 3:00pm by Levitron

Run > General

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Time
35:18
Miles
3.80
Min/mi
9:17
Pacing
88%
WAVA
51.81
Stride(cm)
109
Cals
456
Cadence
160
BPM
139
%MHR
81.3
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 133/145bpm 105cal 7.12/8.06mph
2) 1m - 9:45(9:45/m) 142/149bpm 132cal 6.15/7.51mph
3) 1m - 9:44(9:44/m) 144/149bpm 130cal 6.16/7.26mph
4) 0.8m - 7:22(9:14/m) 140/145bpm 89cal 6.5/7.31mph

8:25 9:45 9:44 7:22

Pace

11%

18%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:28	114 98-127	1194	160 156-162
0.25	2:29	1:10	9:20	131 128-133	1223	161 158-162
0.38	3:25	57	7:33	130 128-131	982	162 158-164
0.50	4:24	59	7:51	128 127-130	1005	163 162-164
0.63	5:21	57	7:37	138 131-143	1051	165 158-170
0.75	6:19	58	7:44	142 141-143	1098	165 162-168
0.88	7:19	1:00	7:59	145 144-145	1157	165 160-172
1.00	8:25	1:06	8:46	141 138-145	1237	162 158-164
1.13	9:30	1:05	8:43	142 140-145	1239	164 160-166
1.25	10:49	1:18	10:27	139 137-142	1452	155 132-162
1.38	12:01	1:13	9:43	143 141-144	1390	160 158-162
1.50	13:14	1:12	9:39	143 142-144	1381	161 160-162
1.63	14:40	1:27	11:33	140 133-144	1616	140 116-162
1.75	15:49	1:09	9:11	138 135-141	1267	162 160-166
1.88	17:00	1:11	9:29	145 143-147	1375	161 160-162
2.00	18:10	1:10	9:19	147 146-149	1370	160 158-162
2.13	19:31	1:20	10:43	144 142-146	1543	157 146-160
2.25	20:52	1:21	10:49	146 143-147	1580	159 158-164
2.38	22:03	1:12	9:32	144 143-145	1373	162 160-164
2.50	23:11	1:07	8:57	144 143-145	1289	162 160-162
2.63	24:16	1:06	8:46	145 144-145	1270	162 158-162
2.75	25:29	1:13	9:43	141 139-143	1370	160 156-162
2.88	26:42	1:13	9:45	141 138-142	1375	161 158-164
3.00	27:55	1:12	9:38	143 141-144	1379	160 158-162
3.13	29:08	1:13	9:45	143 142-144	1395	161 158-162
3.25	30:16	1:09	9:08	142 141-143	1298	156 116-162
3.38	31:28	1:12	9:36	137 134-139	1314	156 116-164
3.50	32:33	1:05	8:38	138 134-144	1191	161 158-164
3.63	33:52	1:19	10:30	142 140-144	1492	160 156-162
3.75	34:52	1:01	8:04	137 133-140	1106	159 150-164
3.80	35:18	26	8:51	143 142-145	1265	161 160-162

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	161	3.8	34:34	9:12
Walk	2.1	119	0	44	18:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.33%	More
800m	3:48	7:40	51.77%	More
1km	4:48	7:43	53.51%	More
Mile	8:06	8:06	53.89%	More
5k	28:43	9:15	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.91
5km	28:31	9:11	52.06
5M	47:13	9:27	51.23
10km	59:27	9:34	50.83
10M	1:38:27	9:51	50.76
Half	2:11:04	10:00	50.07
20M	3:25:15	10:16	50.66
Mara	4:33:17	10:26	50.74

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