Sun 10th Jan 2021 at 3:00pm by JB73
Run > General
-
Time
34:04
-
Miles
3.95
-
Min/mi
8:37
-
WAVA
53.61
-
Surface
Road
Notes & Comments
Carlyle Road, Stirling Road, Hagley Road, Barnsley Road, Sandon Road, City Road, Rotton Park Road, Vernon Road, Clarendon Road, Stirling Road, Carlyle Road at 1519.
1k: 5:16 2k: 10:51 3k: 16:16 4k: 21:20 5k: 26:38 6k: 32:08
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:57 |
7:57 |
52.76 |
| 5km |
26:25 |
8:30 |
54.01 |
| 5M |
43:44 |
8:45 |
53.07 |
| 10km |
55:04 |
8:52 |
52.62 |
| 10M |
1:31:11 |
9:07 |
52.50 |
| Half |
2:01:24 |
9:16 |
51.76 |
| 20M |
3:10:07 |
9:30 |
52.37 |
| Mara |
4:13:08 |
9:40 |
52.45 |
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