Sun 10th Jan 2021 at 2:00pm by Tall Bloke

Run > General

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Time
1:06:42
Miles
6.22
Min/mi
10:43
Pacing
80%
WAVA
48.70
Stride(cm)
107
Cals
703
Cadence
141
BPM
141
%MHR
80.3
B/mi
1507
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 141/154bpm 74cal 9.66/10.61kmph
2) 1km - 6:17(6:17/km) 152/158bpm 81cal 9.55/10.01kmph
3) 1km - 6:43(6:43/km) 146/158bpm 76cal 8.93/10.75kmph
4) 1km - 6:37(6:37/km) 139/145bpm 69cal 9.06/9.94kmph
5) 1km - 6:30(6:30/km) 134/144bpm 63cal 9.23/11.79kmph
6) 1km - 6:45(6:45/km) 140/147bpm 66cal 8.88/10.35kmph
7) 1km - 7:07(7:07/km) 138/142bpm 66cal 8.43/9.94kmph
8) 1km - 6:39(6:39/km) 138/145bpm 65cal 9.03/9.84kmph
9) 1km - 6:58(6:58/km) 140/148bpm 69cal 8.61/9.91kmph
10) 1km - 6:48(6:48/km) 145/150bpm 74cal 8.81/9.51kmph
11) 0.01km - 3(5:42/km) 143/143bpm 10.53/8.87kmph

6:13 6:17 6:43 6:37 6:30 6:45 7:07 6:39 6:58 6:48 3

Pin Map

Route 4

0mi in 0

Pace

23%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +6	10:33	126 89-150	1329	148 114-152	1/4
0.50	5:05	2:27	9:47	150 146-153	1467	148 146-150	2/5
0.75	7:35	2:30	9:59	151 149-154	1508	147 146-148	1/4
1.00	10:09	2:35	10:18	151 147-154	1555	146 144-148	2/4
1.25	12:39	2:30	10:01	155 151-157	1552	146 144-146	4/5
1.50	15:11	2:32	10:08	153 149-157	1552	145 144-146	4/3
1.75	18:05	2:54	11:35	140 125-152	1621	131 86-150	3/3
2.00	20:41	2:36	10:23	143 139-146	1485	145 142-146	5/1
2.25	23:15	2:34	10:16	138 135-140	1416	144 142-146	2/4
2.50	26:05	2:50	11:19	139 136-141	1573	135 108-148	6/1
2.75	29:52	3:47 +1:03	15:08	134 102-144	2028	140 92-154	5/3
3.00	32:24	2:32	10:08	130 115-141	1317	146 144-150	2/6
3.25	34:55	2:31	10:04	137 134-141	1379	145 114-150	1/5
3.50	37:33	2:38	10:32	140 136-145	1475	144 142-146	4/4
3.75	40:27	2:54	11:36	140 137-143	1625	128 92-148	4/1
4.00	43:06	2:39	10:36	138 134-142	1464	143 140-146	4/3
4.25	46:21	3:15	12:59	137 135-141	1779	130 108-146	17/0
4.50	48:51	2:31	10:03	137 135-140	1377	145 144-146	1/5
4.75	51:37	2:45	11:01	137 135-140	1509	138 104-148	2/6
5.00	54:18	2:42	10:47	141 137-145	1521	141 114-148	0/5
5.25	57:14	2:55	11:40	137 134-142	1599	136 110-146	4/2
5.50	1:00:08	2:55 +9	11:39	140 134-147	1631	138 96-146	7/1
5.75	1:02:46	2:38	10:30	145 143-148	1523	143 142-144	4/5
6.00	1:05:25	2:39	10:36	147 143-150	1557	143 142-144	1/3
6.22	1:08:17	2:52 +18	13:06	144 141-149	1886	139 100-150	2/1

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 24m, Flat prediction 1:06:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.5%	12:23
See your biggest climbs

Cadence

141 (154 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	145	5.8	1:01:37	10:36
Walk	10.0	110	0.4	6:38	16:11
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.79%	More
800m	4:53	9:50	43.07%	More
1km	6:09	9:54	44.56%	More
Mile	9:59	9:59	46.64%	More
5k	33:20	10:44	47.62%	More
5 miles	54:12	10:50	47.87%	More
10k	1:08:07	10:58	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.43
5km	31:57	10:17	49.68
5M	52:55	10:35	49.02
10km	1:06:38	10:43	48.70
10M	1:50:20	11:02	48.71
Half	2:26:54	11:13	48.09
20M	3:50:02	11:30	48.66
Mara	5:06:16	11:41	48.74

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