Sun 10th Jan 2021 at 3:00pm by Fat Tulip

Walk > General

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Time
32:16
Miles
1.35
Min/mi
23:54
Stride(cm)
56
Cals
142
Cadence
121
BPM
102
%MHR
59.4
B/mi
2428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:36(24:36/m) 100/121bpm 106cal 43/67rpm 2.44/3.72mph
2) 0.35m - 7:39(21:41/m) 105/136bpm 36cal 51/67rpm 2.77/4.07mph

24:36 7:39

Pin Map

0mi in 0

Pace

55%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49 +42	29:02	112 106-119	3252	126 108-130
0.13	4:21	2:32 +53	40:32	105 100-112	4256	116 104-126
0.19	5:39	1:18	20:46	115 111-118	2388	119 104-126
0.25	6:56	1:17	20:33	112 107-115	2302	120 106-128
0.31	10:39	3:43 +2:08	59:24	107 98-115	6356	121 106-126
0.38	12:28	1:49	29:04	101 92-106	2936	125 120-130
0.44	14:21	1:53 +15	30:09	101 90-107	3046	127 122-130
0.50	16:04	1:43 +7	27:35	111 98-121	3061	129 124-134
0.56	21:03	4:59 +3:12	1:19:50	106 88-115	8463	122 112-128
0.63	22:59	1:55 +39	30:42	98 88-105	3009	123 110-126
0.69	24:40	1:41	26:58	94 89-99	2535	120 114-124
0.75	26:15	1:36 +7	25:29	87 80-93	2217	125 120-128
0.81	27:38	1:23	22:00	87 81-93	1915	116 110-122
0.88	38:35	10:57 +9:12	2:55:09	85 79-94	14888	112 96-118
0.94	41:16	2:41 +49	42:56	91 79-97	3906	107 98-112
1.00	42:40	1:24	22:23	95 91-99	2127	112 102-128
1.06	43:52	1:12 +7	19:14	102 92-112	1961	130 124-134
1.13	45:19	1:27	23:20	111 105-117	2589	122 116-128
1.19	1:01:33	16:14 +15:13	4:19:39	107 93-136	27783	120 110-128
1.25	1:03:51	2:18	36:44	102 97-107	3747	124 120-128
1.31	1:04:55	1:04	17:08	104 100-106	1782	129 126-132
1.35	1:05:40	45	18:28	102 98-105	1884	127 124-130

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (134 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:11	More
800m	15:34	31:19	More
1km	21:38	34:49	More
Mile	40:45	40:45	More

Predictions

Dist	Time	Per Mile

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