Sun 10th Jan 2021 at 3:00pm by Nicko
Walk > General
-
Time
49:41
-
Miles
2.54
-
Min/mi
19:34
-
Stride(cm)
78
-
Cals
265
-
Cadence
105
-
BPM
102
-
%MHR
53.8
-
B/mi
1999
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:03(19:23/m) 105/115bpm 67cal 47/55rpm 3.09/3.67mph
2) 0.62m - 13:49(22:14/m) 105/131bpm 73cal 41/74rpm 2.7/3.8mph
3) 0.62m - 12:21(19:53/m) 101/120bpm 66cal 49/76rpm 3.02/3.61mph
4) 0.62m - 10:24(16:45/m) 99/106bpm 54cal 55/58rpm 3.58/4.32mph
5) 0.06m - 1:04(18:23/m) 99/103bpm 5cal 50/56rpm 3.27/4.03mph
12:03 13:49 12:21 10:24 1:04
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:51 |
2:51 |
22:45 |
104 100-111 |
2365 |
102 90-110 |
0.25 |
5:09 |
2:19 |
18:29 |
103 99-106 |
1904 |
106 96-110 |
0.38 |
7:37 |
2:27 |
19:39 |
105 99-114 |
2063 |
107 100-110 |
0.50 |
9:49 |
2:12 |
17:38 |
110 105-114 |
1939 |
107 104-110 |
0.63 |
12:06 |
2:17 |
18:14 |
103 98-107 |
1877 |
106 102-110 |
0.75 |
14:15 |
2:09 |
17:13 |
101 97-105 |
1739 |
104 82-110 |
0.88 |
16:26 |
2:12 |
17:34 |
103 99-107 |
1809 |
106 96-108 |
1.00 |
19:21 |
2:55 |
23:16 |
107 101-115 |
2490 |
98 82-106 |
1.13 |
22:46 |
3:25 |
27:17 |
104 96-117 |
2837 |
94 86-104 |
1.25 |
26:03 |
3:17 |
26:18 |
107 96-129 |
2814 |
99 84-148 |
1.38 |
29:23 |
3:20 |
26:39 |
102 90-118 |
2719 |
99 88-106 |
1.50 |
31:42 |
2:20 |
18:38 |
100 93-106 |
1863 |
103 100-106 |
1.63 |
34:05 |
2:22 |
18:59 |
99 93-104 |
1879 |
104 100-110 |
1.75 |
36:14 |
2:09 |
17:12 |
98 94-101 |
1686 |
107 100-112 |
1.88 |
38:25 |
2:12 |
17:34 |
99 96-103 |
1738 |
108 106-112 |
2.00 |
40:30 |
2:05 |
16:38 |
101 96-105 |
1680 |
112 108-114 |
2.13 |
42:34 |
2:04 |
16:34 |
98 94-101 |
1623 |
113 110-116 |
2.25 |
44:36 |
2:02 |
16:13 |
95 88-99 |
1540 |
111 108-114 |
2.38 |
46:49 |
2:13 |
17:46 |
98 92-104 |
1741 |
109 106-116 |
2.50 |
49:02 |
2:13 |
17:41 |
102 96-105 |
1804 |
109 106-114 |
2.54 |
49:41 |
39 |
15:10 |
99 95-102 |
1502 |
107 106-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:09 |
More |
800m |
8:13 |
16:32 |
More |
1km |
10:22 |
16:42 |
More |
Mile |
17:07 |
17:07 |
More |
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