Sun 10th Jan 2021 at 3:00pm by Nicko

Walk > General

  • Time
    49:41
  • Miles
    2.54
  • Min/mi
    19:34
  • Stride(cm)
    78
  • Cals
    265
  • Cadence
    105
  • BPM
    102
  • %MHR
    53.8
  • B/mi
    1999
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:03(19:23/m) 105/115bpm 67cal 47/55rpm 3.09/3.67mph
2) 0.62m - 13:49(22:14/m) 105/131bpm 73cal 41/74rpm 2.7/3.8mph
3) 0.62m - 12:21(19:53/m) 101/120bpm 66cal 49/76rpm 3.02/3.61mph
4) 0.62m - 10:24(16:45/m) 99/106bpm 54cal 55/58rpm 3.58/4.32mph
5) 0.06m - 1:04(18:23/m) 99/103bpm 5cal 50/56rpm 3.27/4.03mph
12:03 13:49 12:21 10:24 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 7% 34% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:51 2:51 22:45 104 100-111 2365 102 90-110
0.25 5:09 2:19 18:29 103 99-106 1904 106 96-110
0.38 7:37 2:27 19:39 105 99-114 2063 107 100-110
0.50 9:49 2:12 17:38 110 105-114 1939 107 104-110
0.63 12:06 2:17 18:14 103 98-107 1877 106 102-110
0.75 14:15 2:09 17:13 101 97-105 1739 104 82-110
0.88 16:26 2:12 17:34 103 99-107 1809 106 96-108
1.00 19:21 2:55 23:16 107 101-115 2490 98 82-106
1.13 22:46 3:25 27:17 104 96-117 2837 94 86-104
1.25 26:03 3:17 26:18 107 96-129 2814 99 84-148
1.38 29:23 3:20 26:39 102 90-118 2719 99 88-106
1.50 31:42 2:20 18:38 100 93-106 1863 103 100-106
1.63 34:05 2:22 18:59 99 93-104 1879 104 100-110
1.75 36:14 2:09 17:12 98 94-101 1686 107 100-112
1.88 38:25 2:12 17:34 99 96-103 1738 108 106-112
2.00 40:30 2:05 16:38 101 96-105 1680 112 108-114
2.13 42:34 2:04 16:34 98 94-101 1623 113 110-116
2.25 44:36 2:02 16:13 95 88-99 1540 111 108-114
2.38 46:49 2:13 17:46 98 92-104 1741 109 106-116
2.50 49:02 2:13 17:41 102 96-105 1804 109 106-114
2.54 49:41 39 15:10 99 95-102 1502 107 106-110

Heart

102/129max
  • Show Beats/Mile

Cadence

105 (148 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:09 More
800m 8:13 16:32 More
1km 10:22 16:42 More
Mile 17:07 17:07 More

Predictions

Dist Time Per Mile

Bespoke Fields

Gym training
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