Sun 10th Jan 2021 at 2:00pm by mrs shanksi

Walk > General

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Time
48:32
Miles
1.97
Min/mi
24:38
Stride(cm)
56
Cals
220
Cadence
116
BPM
107
%MHR
62.3
B/mi
2626
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:41(22:41/m) 110/172bpm 109cal 58/64rpm 2.64/0mph
2) 0.97m - 25:50(26:38/m) 104/138bpm 111cal 58/69rpm 2.25/0mph

22:41 25:50

Pin Map

0mi in 0

Pace

13%

12%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:29	98 95-102	2399	120 102-128
0.13	2:52	1:20	21:27	97 96-99	2080	118 112-126
0.19	4:07	1:15	19:55	96 93-99	1912	116 112-120
0.25	5:30	1:23	22:05	99 94-116	2186	114 110-118
0.31	6:47	1:18	20:41	109 106-114	2255	113 110-118
0.38	8:03	1:16	20:12	106 101-114	2142	115 112-120
0.44	9:23	1:20	21:23	117 109-128	2501	118 114-120
0.50	10:51	1:28	23:31	117 105-136	2751	115 108-120
0.56	12:13	1:22	21:51	106 104-108	2317	112 104-120
0.63	13:34	1:20	21:25	118 102-162	2527	114 110-124
0.69	14:47	1:13	19:31	126 117-172	2460	117 114-124
0.75	16:10	1:23	22:04	117 115-119	2581	113 106-120
0.81	17:29	1:19	21:04	126 109-149	2655	113 108-118
0.88	19:16	1:47	28:38	122 114-137	3493	117 106-120
0.94	21:15	1:59	31:41	103 84-110	3263	116 110-128
1.00	22:40	1:26	22:51	105 101-108	2400	112 106-120
1.06	24:11	1:30	24:01	117 107-125	2810	114 106-122
1.13	25:41	1:30	24:03	111 84-127	2669	119 114-124
1.19	27:16	1:35	25:20	98 84-109	2483	118 112-124
1.25	29:04	1:49	29:00	110 97-138	3191	120 116-122
1.31	31:37	2:33	40:45	109 82-134	4442	118 90-120
1.38	33:53	2:16	36:09	105 97-117	3795	120 110-120
1.44	35:20	1:27	23:17	93 86-97	2165	110 100-116
1.50	36:50	1:30	23:55	87 84-106	2080	108 94-120
1.56	38:35	1:45	27:58	99 88-118	2769	121 110-138
1.63	40:21	1:46	28:21	98 88-119	2778	112 94-126
1.69	41:46	1:25	22:33	107 100-119	2414	119 118-120
1.75	43:10	1:25	22:39	96 91-107	2174	120 116-124
1.81	44:43	1:32	24:34	93 84-100	2285	120 120-124
1.88	1:01:15	16:33	4:24:44	102 83-123	27004	120 108-128
1.94	1:02:51	1:35	25:24	118 111-124	2996	119 114-124
1.97	1:03:39	48	25:14	119 114-123	3002	116 112-120

Heart

107/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (138 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:21	More
800m	10:34	21:15	More
1km	13:10	21:11	More
Mile	22:30	22:30	More

Predictions

Dist	Time	Per Mile

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