-
Time
1:37:36
-
Miles
9.33
-
Min/mi
10:28
-
Pacing
88%
-
WAVA
46.78
-
Stride(cm)
92
-
Cals
1035
-
Cadence
168
-
BPM
162
-
%MHR
85.7
-
B/mi
1694
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:51(5:51/km) 139/155bpm 57cal
2) 1km - 6:14(6:14/km) 160/170bpm 70cal
3) 1km - 6:15(6:15/km) 163/168bpm 71cal
4) 1km - 6:25(6:25/km) 162/179bpm 69cal
5) 1km - 6:06(6:06/km) 168/176bpm 72cal
6) 1km - 6:32(6:32/km) 166/181bpm 76cal
7) 1km - 6:37(6:37/km) 161/176bpm 70cal
8) 1km - 7:02(7:02/km) 173/183bpm 83cal
9) 1km - 6:17(6:17/km) 172/182bpm 74cal
10) 1km - 6:14(6:14/km) 169/183bpm 72cal
11) 1km - 6:35(6:35/km) 164/179bpm 69cal
12) 1km - 7:31(7:31/km) 161/176bpm 73cal
13) 1km - 6:50(6:50/km) 164/176bpm 69cal
14) 1km - 6:59(6:59/km) 152/167bpm 47cal
15) 1km - 5:58(5:58/km) 163/172bpm 62cal
16) 0.02km - 9(6:50/km) 172/173bpm 1cal
5:51 6:14 6:15 6:25 6:06 6:32 6:37 7:02 6:17 6:14 6:35 7:31 6:50 6:59 5:58 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:21 |
2:21 |
9:26 |
127 96-140 |
1198 |
167 92-174 |
| 0.50 |
4:44 |
2:22 |
9:29 |
145 129-152 |
1375 |
174 172-176 |
| 0.75 |
7:05 |
2:21 |
9:26 |
151 138-160 |
1424 |
174 172-176 |
| 1.00 |
9:31 |
2:26 |
9:44 |
161 158-165 |
1568 |
173 172-174 |
| 1.25 |
12:08 |
2:37 |
10:28 |
162 158-169 |
1696 |
173 168-174 |
| 1.50 |
14:39 |
2:31 |
10:03 |
163 158-167 |
1639 |
173 168-174 |
| 1.75 |
17:07 |
2:28 |
9:51 |
161 158-168 |
1585 |
172 170-174 |
| 2.00 |
19:38 |
2:31 |
10:05 |
163 152-167 |
1644 |
171 168-172 |
| 2.25 |
22:20 |
2:42 |
10:49 |
160 154-167 |
1732 |
171 168-172 |
| 2.50 |
24:55 |
2:34 |
10:18 |
165 152-178 |
1699 |
171 168-172 |
| 2.75 |
27:29 |
2:34 |
10:18 |
170 166-173 |
1750 |
171 168-172 |
| 3.00 |
29:50 |
2:20 |
9:21 |
166 157-175 |
1552 |
171 170-172 |
| 3.25 |
32:22 |
2:33 |
10:11 |
170 163-176 |
1730 |
171 170-172 |
| 3.50 |
35:06 |
2:44 |
10:57 |
159 148-171 |
1741 |
169 86-174 |
| 3.75 |
37:36 |
2:30 |
10:00 |
173 163-180 |
1730 |
172 170-172 |
| 4.00 |
40:12 |
2:35 |
10:22 |
163 145-174 |
1689 |
166 110-172 |
| 4.25 |
42:46 |
2:34 |
10:17 |
156 147-166 |
1605 |
170 168-172 |
| 4.50 |
46:02 |
3:16 |
13:04 |
168 156-174 |
2194 |
167 162-170 |
| 4.75 |
48:43 |
2:41 |
10:44 |
175 164-183 |
1878 |
171 168-172 |
| 5.00 |
51:20 |
2:37 |
10:28 |
172 163-180 |
1799 |
172 170-172 |
| 5.25 |
53:56 |
2:36 |
10:26 |
170 162-179 |
1773 |
172 170-174 |
| 5.50 |
56:27 |
2:30 |
10:02 |
173 163-180 |
1735 |
172 172-174 |
| 5.75 |
58:48 |
2:21 |
9:24 |
173 167-181 |
1626 |
172 168-180 |
| 6.00 |
1:01:18 |
2:30 |
9:59 |
167 158-174 |
1668 |
170 166-172 |
| 6.25 |
1:03:57 |
2:39 |
10:36 |
168 158-182 |
1780 |
164 110-172 |
| 6.50 |
1:06:34 |
2:38 |
10:31 |
168 160-178 |
1768 |
171 170-172 |
| 6.75 |
1:09:15 |
2:41 |
10:43 |
159 152-172 |
1705 |
171 168-172 |
| 7.00 |
1:11:52 |
2:37 |
10:27 |
162 156-168 |
1692 |
171 170-172 |
| 7.25 |
1:14:44 |
2:52 |
11:29 |
169 157-176 |
1940 |
163 108-172 |
| 7.50 |
1:18:08 |
3:24 |
13:36 |
157 138-172 |
2136 |
146 102-172 |
| 7.75 |
1:20:53 |
2:45 |
10:59 |
172 168-176 |
1888 |
168 120-172 |
| 8.00 |
1:23:39 |
2:46 |
11:05 |
157 142-169 |
1741 |
166 116-172 |
| 8.25 |
1:26:30 |
2:51 |
11:22 |
156 143-166 |
1773 |
155 114-172 |
| 8.50 |
1:29:23 |
2:53 |
11:32 |
150 137-166 |
1729 |
154 114-172 |
| 8.75 |
1:32:02 |
2:40 |
10:40 |
153 136-161 |
1631 |
171 170-172 |
| 9.00 |
1:34:26 |
2:24 |
9:34 |
162 155-168 |
1551 |
170 168-172 |
| 9.25 |
1:36:55 |
2:28 |
9:54 |
165 158-172 |
1633 |
171 170-178 |
| 9.33 |
1:37:37 |
42 |
8:31 |
170 168-172 |
1447 |
160 94-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.9 |
171 |
9.1 |
1:33:35 |
10:16 |
| Walk |
4.1 |
110 |
0.2 |
3:59 |
17:52 |
| Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:13 |
34.62% |
More |
| 800m |
4:39 |
9:21 |
40.59% |
More |
| 1km |
5:49 |
9:22 |
42.35% |
More |
| Mile |
9:30 |
9:30 |
44.37% |
More |
| 5k |
30:51 |
9:56 |
47.75% |
More |
| 5 miles |
51:19 |
10:16 |
46.45% |
More |
| 10k |
1:03:33 |
10:14 |
46.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:09 |
9:09 |
46.08 |
| 5km |
30:26 |
9:48 |
48.41 |
| 5M |
50:23 |
10:05 |
47.31 |
| 10km |
1:03:26 |
10:13 |
46.89 |
| 10M |
1:45:03 |
10:30 |
46.65 |
| Half |
2:19:51 |
10:41 |
45.79 |
| 20M |
3:39:01 |
10:57 |
46.11 |
| Mara |
4:51:35 |
11:08 |
45.94 |
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