Sun 10th Jan 2021 at 2:00pm by MudMeanderer

Bike > General

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Time
1:19:20
Miles
21.80
Mph
16.5
FBI
65.18
Cals
829
Watts
175
Cadence
82
BPM
148
%MHR
86.5
B/mi
538
Surface
Road

Notes & Comments

Split Summary
===
1) 4.53km - 9:33(2:06/km) 132/149bpm 82cal 80/99rpm 145/184W 28.49/32.65kmph
2) 14.37km - 30:01(2:05/km) 155/162bpm 344cal 85/104rpm 191/224W 28.72/33.19kmph
3) 1.37km - 4:34(3:20/km) 121/160bpm 31cal 59/84rpm 116/175W 18.03/24.76kmph
4) 13.16km - 30:00(2:17/km) 154/162bpm 341cal 85/97rpm 190/219W 26.31/28.02kmph
5) 1.66km - 5:12(3:08/km) 129/161bpm 31cal 69/89rpm 100/174W 19.16/25.46kmph

9:33 30:01 4:34 30:00 5:12

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	5:08	5:08 +1:22	11.70	119 84-141	610	74 1-93	126 5-160
2.00	8:18	3:10	18.95	141 137-145	446	85 69-96	156 96-181
3.00	14:04	5:47 +2:36	10.39	138 90-149	797	85 15-101	161 21-188
4.00	17:07	3:03	19.72	149 145-153	453	89 83-103	181 165-197
5.00	20:06	2:59	20.14	154 149-157	459	90 85-96	194 181-205
6.00	23:10	3:05	19.50	159 156-161	489	89 81-94	207 191-220
7.00	26:24	3:14	18.58	156 150-162	504	88 79-95	179 151-222
8.00	29:41	3:17	18.31	155 150-158	508	87 73-98	190 167-213
9.00	32:58	3:18	18.23	159 157-161	523	86 78-94	204 181-221
10.00	37:02	4:04	14.76	152 144-162	618	79 12-104	174 48-218
11.00	40:45	3:43	16.11	156 152-159	581	84 74-92	193 179-208
12.00	46:41	5:56 +1:31	10.12	144 105-160	854	71 8-90	172 32-224
13.00	51:59	5:18 +50	11.34	127 95-144	672	71 2-89	138 16-186
14.00	55:38	3:39	16.44	147 143-151	537	86 79-97	179 156-197
15.00	59:18	3:40	16.36	154 150-158	565	86 78-91	199 186-217
16.00	1:02:59	3:41	16.25	155 149-159	572	85 76-95	185 162-213
17.00	1:06:40	3:40	16.35	153 149-155	562	86 76-91	188 171-207
18.00	1:10:23	3:44	16.08	157 154-161	586	84 77-91	203 179-219
19.00	1:14:06	3:43	16.14	155 147-160	576	85 8-95	178 37-213
20.00	1:17:43	3:36	16.64	157 155-160	566	87 81-95	191 175-206
21.00	1:21:30	3:48	15.81	158 144-162	600	83 51-97	183 61-216
21.80	1:25:41	4:11	11.54	123 107-144	639	69 8-89	95 1-127

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

175W (224 max)

Power Graph

Power Bands

Cadence

82 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:29	2:58	More
1km	1:51	2:59	More
Mile	2:59	2:59	More
5k	9:23	3:01	More
5 miles	15:32	3:06	More
10k	19:32	3:09	More
10 miles	35:16	3:32	More
Half	49:06	3:45	More
20 miles	1:15:54	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	34:11	3:25
20km	43:14	3:29
15 miles	52:59	3:32
20 miles	1:12:17	3:37
40km	1:31:24	3:41
25 miles	1:31:59	3:41
42km	1:36:21	3:42
50 miles	3:14:28	3:53
56 miles	3:39:47	3:55
100 miles	6:51:08	4:07
112 miles	7:44:40	4:09

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