Sun 10th Jan 2021 at 3:00pm by IanS

Run > General

  • Time
    49:50
  • Miles
    5.05
  • Min/mi
    9:52
  • Pacing
    86%
  • WAVA
    51.68
  • Stride(cm)
    102
  • Cals
    640
  • Cadence
    159
  • Asc(m)
    135
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Wee run round the streets while L was out. Nice to have bare pavements again
==================
Split Summary
===
1) 1m - 10:04(10:04/m) 126cal 5.96/7.16mph
2) 1m - 9:48(9:48/m) 127cal 6.12/9.02mph
3) 1m - 9:38(9:38/m) 128cal 6.23/6.91mph
4) 1m - 10:51(10:51/m) 125cal 5.53/6.82mph
5) 1m - 8:53(8:53/m) 130cal 6.75/7.56mph
6) 0.05m - 36(12:42/m) 4cal 4.72/6.45mph
10:04 9:48 9:38 10:51 8:53 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 9% 15% 31% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 154 116-166 15/0
0.50 5:06 2:23 9:32 162 160-164 20/1
0.75 7:40 2:34 10:15 155 116-164 2/5
1.00 10:04 2:24 9:37 161 118-166 5/5
1.25 12:44 2:40 10:41 155 120-164 4/3
1.50 15:20 2:36 10:25 159 120-168 6/0
1.75 17:37 2:17 9:09 167 162-168 3/14
2.00 19:52 2:14 8:58 161 158-166 1/19
2.25 22:10 2:19 9:14 162 158-166 15/1
2.50 24:25 2:15 9:00 164 162-168 26/0
2.75 26:54 2:28 9:54 156 122-166 0/9
3.00 29:29 2:36 10:22 160 118-166 0/22
3.25 32:19 2:49 11:18 154 116-168 1/8
3.50 35:00 2:41 10:46 153 114-168 0/20
3.75 37:23 2:23 9:31 161 152-166 2/6
4.00 40:21 2:58 11:51 149 116-166 3/3
4.25 42:29 2:08 8:33 165 162-168 7/1
4.50 44:34 2:05 8:21 166 162-170 1/9
4.75 46:49 2:15 9:00 165 162-166 4/1
5.00 49:14 2:25 9:42 164 118-174 18/2
5.05 49:50 36 12:41 145 118-162 0/1

Elevation

Asc 135m, Range 66m, Flat prediction 50:57
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.8% 9:05
36 5.0% 9:38
17 2.2% 9:15
See your biggest climbs

Cadence

159 (174 max) Stride Length: 102cm Run: 90.8% Walk: 9.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 41.94% More
800m 4:11 8:26 49.40% More
1km 5:15 8:27 51.33% More
Mile 8:48 8:48 52.04% More
5k 30:05 9:41 51.85% More
5 miles 49:05 9:49 51.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 57.85
5km 28:42 9:14 54.36
5M 49:16 9:51 51.72
10km 1:03:04 10:09 50.52
10M 1:48:17 10:50 48.71
Half 2:27:09 11:14 47.10
20M 3:57:58 11:54 46.16
Mara 5:23:24 12:21 45.29

Bespoke Fields

Session Intensity 4
Training Load 200
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