Sun 10th Jan 2021 at 3:00pm by IanS
Run > General
-
Time
49:50
-
Miles
5.05
-
Min/mi
9:52
-
Pacing
86%
-
WAVA
51.68
-
Stride(cm)
102
-
Cals
640
-
Cadence
159
-
Asc(m)
135
-
Hillscore
9
-
Surface
Road
Notes & Comments
Wee run round the streets while L was out. Nice to have bare pavements again
==================
Split Summary
===
1) 1m - 10:04(10:04/m) 126cal 5.96/7.16mph
2) 1m - 9:48(9:48/m) 127cal 6.12/9.02mph
3) 1m - 9:38(9:38/m) 128cal 6.23/6.91mph
4) 1m - 10:51(10:51/m) 125cal 5.53/6.82mph
5) 1m - 8:53(8:53/m) 130cal 6.75/7.56mph
6) 0.05m - 36(12:42/m) 4cal 4.72/6.45mph
10:04 9:48 9:38 10:51 8:53 36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:51 |
154 116-166 |
15/0 |
0.50 |
5:06 |
2:23 |
9:32 |
162 160-164 |
20/1 |
0.75 |
7:40 |
2:34 |
10:15 |
155 116-164 |
2/5 |
1.00 |
10:04 |
2:24 |
9:37 |
161 118-166 |
5/5 |
1.25 |
12:44 |
2:40 |
10:41 |
155 120-164 |
4/3 |
1.50 |
15:20 |
2:36 |
10:25 |
159 120-168 |
6/0 |
1.75 |
17:37 |
2:17 |
9:09 |
167 162-168 |
3/14 |
2.00 |
19:52 |
2:14 |
8:58 |
161 158-166 |
1/19 |
2.25 |
22:10 |
2:19 |
9:14 |
162 158-166 |
15/1 |
2.50 |
24:25 |
2:15 |
9:00 |
164 162-168 |
26/0 |
2.75 |
26:54 |
2:28 |
9:54 |
156 122-166 |
0/9 |
3.00 |
29:29 |
2:36 |
10:22 |
160 118-166 |
0/22 |
3.25 |
32:19 |
2:49 |
11:18 |
154 116-168 |
1/8 |
3.50 |
35:00 |
2:41 |
10:46 |
153 114-168 |
0/20 |
3.75 |
37:23 |
2:23 |
9:31 |
161 152-166 |
2/6 |
4.00 |
40:21 |
2:58 |
11:51 |
149 116-166 |
3/3 |
4.25 |
42:29 |
2:08 |
8:33 |
165 162-168 |
7/1 |
4.50 |
44:34 |
2:05 |
8:21 |
166 162-170 |
1/9 |
4.75 |
46:49 |
2:15 |
9:00 |
165 162-166 |
4/1 |
5.00 |
49:14 |
2:25 |
9:42 |
164 118-174 |
18/2 |
5.05 |
49:50 |
36 |
12:41 |
145 118-162 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
41.94% |
More |
800m |
4:11 |
8:26 |
49.40% |
More |
1km |
5:15 |
8:27 |
51.33% |
More |
Mile |
8:48 |
8:48 |
52.04% |
More |
5k |
30:05 |
9:41 |
51.85% |
More |
5 miles |
49:05 |
9:49 |
51.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
57.85 |
5km |
28:42 |
9:14 |
54.36 |
5M |
49:16 |
9:51 |
51.72 |
10km |
1:03:04 |
10:09 |
50.52 |
10M |
1:48:17 |
10:50 |
48.71 |
Half |
2:27:09 |
11:14 |
47.10 |
20M |
3:57:58 |
11:54 |
46.16 |
Mara |
5:23:24 |
12:21 |
45.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry