Sun 10th Jan 2021 at 2:00pm by Ahote

Bike > General

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Time
1:21:11
Miles
13.03
Mph
9.6
FBI
40.16
Cals
759
BPM
135
%MHR
76.4
B/mi
842
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 13.03m - 1:21:11(6:14/m) 135/174bpm 759cal 9.63/20.14mph

1:21:11

Pin Map

0mi in 0

Pace

52%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:50	3:50 +9	7.82	104 73-118	798	2/8
1.00	7:23	3:32	8.48	145 114-166	1026	8/2
1.50	10:44	3:22	8.93	150 121-166	1008	4/4
2.00	14:14	3:30	8.58	152 129-174	1062	4/4
2.50	17:58	3:44	8.02	142 127-159	1062	4/4
3.00	20:28	2:29	12.05	131 116-149	652	3/12
3.50	23:23	2:55	10.27	144 136-153	841	11/0
4.00	26:38	3:15	9.22	128 120-145	833	1/7
4.50	30:06	3:28	8.66	135 118-151	935	11/1
5.00	32:40	2:35	11.64	133 113-152	686	5/9
5.50	35:32	2:51	10.52	138 125-155	787	6/3
6.00	38:02	2:30	12.00	144 127-161	720	3/3
6.50	41:15	3:14	9.30	141 131-152	910	3/6
7.00	44:25	3:10 +4	9.47	139 125-153	881	2/3
7.50	47:10	2:44	10.95	126 116-138	690	3/2
8.00	50:48	3:39 +19	8.23	122 107-146	889	1/9
8.50	54:42	3:54	7.69	145 125-167	1131	7/3
9.00	58:18	3:35	8.36	149 124-169	1069	4/4
9.50	1:01:28	3:10	9.47	131 116-145	830	9/2
10.00	1:03:29	2:01	14.85	148 140-167	598	2/3
10.50	1:05:35	2:06	14.29	159 155-166	667	1/2
11.00	1:08:23	2:49	10.68	137 114-164	770	3/3
11.50	1:11:23	3:00	10.00	126 104-142	756	3/2
12.00	1:14:21	2:57	10.16	127 101-143	750	2/1
12.50	1:19:42	5:21 +51	5.60	107 97-133	1146	4/2
13.00	1:22:16	2:34	11.72	131 113-144	671	2/5
13.03	1:22:34	18	6.22	119 116-126	1148	1/0

Heart

135/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.2%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:57	3:56	More
1km	2:27	3:57	More
Mile	4:02	4:02	More
5k	16:49	5:25	More
5 miles	29:11	5:50	More
10k	37:47	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:19	6:08
20km	1:17:13	6:13
15 miles	1:34:15	6:17
20 miles	2:07:51	6:24
40km	2:40:59	6:29
25 miles	2:41:58	6:29
42km	2:49:31	6:30
50 miles	5:37:42	6:45
56 miles	6:20:48	6:48
100 miles	11:44:05	7:02
112 miles	13:13:57	7:05

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