Sun 10th Jan 2021 at 3:00pm by stocksr

Walk > General

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Time
51:17
Miles
2.46
Min/mi
20:51
Stride(cm)
69
Cals
285
Cadence
112
BPM
106
%MHR
52.8
B/mi
2202
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:45(11:45/km) 99/113bpm 66cal 54/67rpm 5.1/6.05kmph
2) 1km - 13:54(13:54/km) 99/112bpm 70cal 47/61rpm 4.32/7.46kmph
3) 1km - 13:00(13:00/km) 113/129bpm 79cal 52/64rpm 4.62/5.51kmph
4) 0.95km - 12:38(13:15/km) 113/125bpm 70cal 49/79rpm 4.53/6.05kmph

11:45 13:54 13:00 12:38

Pace

11%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:04	95 89-100	1811	115 112-122	2/2
0.25	4:45	2:22	18:53	97 90-102	1832	116 114-118	1/2
0.38	7:05	2:20	18:40	102 93-111	1904	115 112-118	2/1
0.50	9:35	2:31	20:06	106 98-112	2130	114 108-120	2/2
0.63	11:52	2:17	18:14	97 91-102	1768	114 110-116	1/7
0.75	14:57	3:05	24:38	95 88-103	2340	112 98-122	1/5
0.88	17:30	2:33	20:22	95 91-99	1935	114 96-122	0/7
1.00	19:58	2:28	19:44	103 95-108	2033	113 100-118	1/4
1.13	22:44	2:46	22:10	101 93-106	2239	109 96-116	2/3
1.25	25:49	3:05	24:41	103 96-112	2543	111 96-120	3/3
1.38	28:29	2:40	21:23	104 97-112	2224	106 96-114	12/0
1.50	31:00	2:31	20:09	117 110-123	2357	110 106-114	5/2
1.63	33:54	2:54	23:10	116 109-129	2687	111 100-128	4/1
1.75	36:21	2:26	19:31	115 100-126	2244	112 110-116	1/1
1.88	38:51	2:30	20:00	112 101-118	2240	113 110-118	2/3
2.00	41:16	2:26	19:27	118 114-125	2295	113 110-116	3/2
2.13	43:43	2:26	19:32	113 110-116	2206	112 110-116	3/3
2.25	46:48	3:05	24:42	111 97-120	2742	112 100-158	3/1
2.38	49:13	2:25	19:22	115 112-118	2228	112 110-114	2/1
2.46	51:19	2:06	25:47	107 100-111	2759	103 80-114	3/3

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	21:53
See your biggest climbs

Cadence

112 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:13	18:32	More
1km	11:38	18:43	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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