Sun 10th Jan 2021 at 2:00pm by Mr. Von-Porque

Cross > General

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Time
1:35:28
Miles
5.28
Min/mi
18:05
Cals
464
Cadence
118
BPM
93
%MHR
58.3
B/mi
1686
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 18:39(11:35/km) 93/119bpm 106cal 57/64rpm 5.18/6.85kmph
2) 1.61km - 17:56(11:08/km) 90/97bpm 78cal 59/114rpm 5.39/6.79kmph
3) 1.61km - 17:54(11:07/km) 89/114bpm 74cal 59/113rpm 5.39/7.39kmph
4) 1.61km - 17:57(11:09/km) 92/122bpm 77cal 60/119rpm 5.38/7.66kmph
5) 1.61km - 17:48(11:03/km) 98/125bpm 92cal 60/119rpm 5.43/7.35kmph
6) 0.46km - 5:14(11:29/km) 108/127bpm 37cal 59/65rpm 5.23/6.25kmph

18:39 17:56 17:54 17:57 17:48 5:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:48	4:48 +6	19:14	88 54-93	1692	113 96-122	1/2
0.50	9:40	4:51 +20	19:24	96 87-119	1863	117 106-126	0/6
0.75	14:29	4:50 +20	19:20	93 87-100	1798	116 112-120	3/2
1.00	20:06	5:36 +41	22:25	95 89-114	2129	115 90-128	1/4
1.25	24:29	4:24	17:35	88 79-97	1547	118 90-126	2/4
1.50	28:42	4:13	16:50	88 87-91	1482	120 112-134	7/2
1.75	33:15	4:33	18:12	91 88-95	1656	119 114-128	0/7
2.00	39:00	5:45 +59	23:02	92 90-94	2119	118 110-228	3/1
2.25	43:27	4:27	17:48	92 79-105	1638	119 100-226	1/3
2.50	48:56	5:29 +44	21:56	85 79-87	1864	119 106-130	3/0
2.75	53:13	4:17	17:09	88 83-114	1509	118 110-124	0/3
3.00	57:42	4:28 +4	17:52	92 84-110	1644	119 114-132	5/0
3.25	1:02:14	4:32	18:08	90 88-92	1633	119 108-128	4/3
3.50	1:06:50	4:36	18:25	91 88-99	1676	119 108-130	6/1
3.75	1:14:56	8:06 +3:41	32:25	92 89-95	2983	120 110-124	4/2
4.00	1:19:20	4:24	17:34	95 90-122	1670	122 110-238	0/10
4.25	1:24:25	5:05 +40	20:22	97 72-109	1975	120 112-132	3/2
4.50	1:28:49	4:24	17:36	94 91-100	1654	119 106-238	4/2
4.75	1:33:16	4:27	17:48	103 89-125	1833	121 112-232	3/3
5.00	1:37:47	4:31	18:02	98 91-110	1768	117 110-128	6/0
5.25	1:42:21	4:34	18:17	106 87-127	1938	118 108-130	2/0
5.28	1:43:01	40	19:49	119 112-127	2359	119 114-122	0/1

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	18:01
See your biggest climbs

Cadence

118 (238 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:28	17:01	More
1km	10:41	17:12	More
Mile	17:43	17:43	More
5k	59:00	18:59	More
5 miles	1:37:08	19:26	More

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