Sun 10th Jan 2021 at 3:00pm by Andy D

Run > General

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Time
37:46
Miles
4.40
Min/mi
8:35
Pacing
92%
WAVA
54.41
Stride(cm)
95
Cals
451
Cadence
197
BPM
153
%MHR
89.6
B/mi
1315
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:25(8:25/m) 145/159bpm 92cal 7.13/7.45mph
2) 1m - 8:49(8:49/m) 159/166bpm 109cal 6.81/7.49mph
3) 1m - 8:43(8:43/m) 159/161bpm 107cal 6.89/7.62mph
4) 1m - 8:36(8:36/m) 158/163bpm 104cal 6.98/7.64mph
5) 0.4m - 3:14(8:04/m) 160/163bpm 39cal 7.44/7.91mph

8:25 8:49 8:43 8:36 3:14

RRR-CAZ 🇬🇧
:-)

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	89 52-139	764	187 116-194	1/1
0.25	2:07	1:02	8:17	144 139-148	1192	193 192-194	1/1
0.38	3:10	1:03	8:25	149 145-153	1254	194 192-196	1/2
0.50	4:10	1:01	8:04	153 150-156	1235	198 196-200	2/0
0.63	5:12	1:02	8:15	154 151-156	1271	198 196-200	1/0
0.75	6:14	1:02	8:19	154 152-156	1280	197 184-202	4/0
0.88	7:21	1:07	8:53	156 155-158	1385	199 196-200	2/0
1.00	8:25	1:04	8:34	157 156-158	1346	199 196-202	1/0
1.13	9:29	1:03	8:26	157 155-159	1324	201 200-202	3/0
1.25	10:31	1:02	8:18	157 156-158	1302	201 200-202	0/1
1.38	11:33	1:02	8:18	159 157-160	1320	202 200-204	2/1
1.50	12:41	1:08	9:05	162 159-164	1472	201 198-202	9/0
1.63	14:02	1:20	10:43	164 163-166	1758	193 190-198	9/0
1.75	15:13	1:12	9:36	161 157-166	1545	194 188-196	2/0
1.88	16:11	58	7:41	155 153-157	1192	193 190-198	1/6
2.00	17:14	1:03	8:22	154 153-155	1289	198 196-200	2/3
2.13	18:16	1:02	8:17	159 156-160	1317	198 192-200	2/2
2.25	19:21	1:05	8:42	159 158-161	1384	198 194-202	1/3
2.38	20:24	1:02	8:19	159 158-160	1323	197 194-202	0/1
2.50	21:26	1:03	8:21	159 158-160	1327	198 196-200	1/2
2.63	22:37	1:11	9:28	159 157-161	1505	193 180-198	0/1
2.75	23:48	1:11	9:26	158 157-160	1490	196 192-200	3/1
2.88	24:53	1:05	8:36	159 158-160	1368	195 192-198	1/1
3.00	25:57	1:04	8:34	158 158-159	1352	196 184-200	1/1
3.13	27:04	1:07	8:54	160 158-160	1425	197 196-200	1/0
3.25	28:13	1:10	9:18	160 159-161	1489	195 192-200	0/4
3.38	29:14	1:01	8:09	155 154-157	1262	198 194-200	0/1
3.50	30:28	1:13	9:47	151 149-153	1476	196 194-200	0/5
3.63	31:35	1:07	8:59	155 151-158	1393	200 198-202	0/2
3.75	32:34	59	7:53	161 158-163	1269	201 200-202	0/2
3.88	33:36	1:02	8:12	162 161-162	1329	202 200-204	1/2
4.00	34:33	57	7:36	161 159-161	1224	201 196-202	0/4
4.13	35:33	1:00	7:59	159 158-160	1268	200 196-202	1/3
4.25	36:34	1:01	8:07	160 159-162	1299	200 198-202	0/1
4.38	37:35	1:01	8:11	161 160-163	1316	201 200-204	1/0
4.40	37:47	12	8:04	161 161-161	1299	206 206-206	0/1

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 37m, Flat prediction 37:33

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	9:06
13 1.1%	8:25
See your biggest climbs

Cadence

197 (206 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	197	4.4	37:45	8:36
Walk	0.1	116	0	2	2:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.14%	More
800m	3:56	7:55	48.43%	More
1km	4:57	7:57	50.23%	More
Mile	8:19	8:19	50.81%	More
5k	26:53	8:39	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.84
5km	26:07	8:24	55.06
5M	43:15	8:39	54.11
10km	54:27	8:46	53.66
10M	1:30:10	9:01	53.54
Half	2:00:03	9:10	52.79
20M	3:08:00	9:24	53.42
Mara	4:10:18	9:33	53.50

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