Sun 10th Jan 2021 at 10:00am by mityellow

Walk > General

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Time
4:38:19
Miles
10.68
Min/mi
26:04
Stride(cm)
59
Cals
1152
Cadence
105
BPM
104
%MHR
52.8
B/mi
2711
Asc(m)
323
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 17.18km - 4:38:19(16:12/km) 105/155bpm 1152cal 42/108rpm 3.7/8.46kmph

4:38:19

Pace

11%

19%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:55	9:55	19:51	109 96-118	2163	113 92-128	15/7
1.00	22:48	12:52	25:44	102 94-114	2626	110 92-132	18/22
1.50	33:05	10:18	20:35	106 96-123	2182	110 98-120	7/9
2.00	44:33	11:28	22:55	106 95-134	2429	107 86-124	11/24
2.50	54:50	10:17	20:34	112 96-129	2304	107 92-122	6/12
3.00	1:06:23	11:34	23:08	115 86-132	2660	108 86-116	24/2
3.50	1:20:19	13:55	27:50	110 93-129	3062	101 84-110	9/2
4.00	1:32:06	11:47	23:35	121 103-134	2853	100 82-108	17/5
4.50	1:44:45	12:39	25:18	115 99-139	2910	101 82-156	9/9
5.00	2:07:56	23:11	46:21	92 64-118	4264	99 82-124	7/1
5.50	2:22:19	14:24	28:47	105 84-131	3022	99 82-108	18/2
6.00	2:36:36	14:17	28:33	107 84-130	3056	99 82-114	39/20
6.50	2:50:54	14:18	28:36	98 75-124	2803	103 80-148	38/30
7.00	3:06:08	15:13	30:27	97 72-136	2954	99 88-114	0/61
7.50	3:19:23	13:15	26:31	90 49-123	2386	102 88-108	5/18
8.00	3:33:11	13:48	27:37	112 91-146	3093	99 80-158	29/12
8.50	3:50:08	16:57	33:54	92 68-105	3119	109 94-122	6/22
9.00	4:01:13	11:05	22:10	101 90-113	2238	107 94-118	4/6
9.50	4:13:34	12:20	24:41	102 77-120	2517	107 94-158	4/13
10.00	4:24:46	11:12	22:25	122 107-153	2734	105 82-144	32/13
10.50	4:34:26	9:40	19:21	106 94-124	2050	113 100-124	4/19
10.68	4:38:19	3:53	22:06	106 95-115	2342	108 94-118	6/0

Heart

104/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 6.2%	26:04
39 18.1%	37:25
31 11.8%	22:19
31 1.3%	25:43
29 10.4%	37:33
17 1.3%	28:28
See your biggest climbs

Cadence

105 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:29	19:04	More
1km	11:59	19:17	More
Mile	20:19	20:19	More
5k	1:08:51	22:09	More
5 miles	2:07:47	25:33	More
10k	2:41:44	26:02	More
10 miles	4:23:44	26:22	More

Predictions

Dist	Time	Per Mile

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