-
Time
40:27
-
Miles
1.71
-
Min/mi
23:39
-
Stride(cm)
59
-
Cals
168
-
Cadence
115
-
Asc(m)
32
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:24(25:04/m) 5cal 55/60rpm 2.39/2.78mph
2) 1m - 24:53(24:53/m) 97cal 46/62rpm 2.41/3.44mph
3) 0.65m - 14:10(21:48/m) 66cal 54/88rpm 2.75/6.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:20 |
111 100-118 |
1/2 |
0.13 |
2:49 |
1:22 +1
|
21:47 |
114 110-118 |
2/0 |
0.19 |
4:09 |
1:20 |
21:21 |
115 112-124 |
1/1 |
0.25 |
5:31 |
1:22 |
21:47 |
112 108-114 |
2/0 |
0.31 |
6:54 |
1:23 |
22:07 |
111 108-114 |
1/0 |
0.38 |
8:17 |
1:23 |
22:08 |
113 110-118 |
2/0 |
0.44 |
9:40 |
1:23 |
22:14 |
113 106-116 |
2/0 |
0.50 |
11:06 |
1:25 |
22:44 |
114 108-118 |
2/1 |
0.56 |
12:44 |
1:39 |
26:19 |
115 112-118 |
2/1 |
0.63 |
17:14 |
4:30 |
1:11:53 |
115 82-124 |
1/1 |
0.69 |
19:06 |
1:52 |
29:47 |
107 96-118 |
1/1 |
0.75 |
20:36 |
1:30 |
24:05 |
115 108-118 |
2/1 |
0.81 |
21:48 |
1:12 |
19:08 |
118 116-122 |
1/1 |
0.88 |
22:57 |
1:09 |
18:27 |
118 116-118 |
1/1 |
0.94 |
24:06 |
1:09 |
18:23 |
120 118-124 |
0/1 |
1.00 |
25:16 |
1:10 |
18:47 |
118 116-120 |
1/1 |
1.06 |
26:24 |
1:08 |
18:10 |
117 116-118 |
1/1 |
1.13 |
28:31 |
2:06 +55
|
33:43 |
118 104-128 |
2/2 |
1.19 |
29:28 |
57 |
15:16 |
154 124-176 |
1/1 |
1.25 |
30:43 |
1:15 |
19:57 |
127 86-176 |
1/1 |
1.31 |
32:10 |
1:28 |
23:21 |
110 106-114 |
0/2 |
1.38 |
33:36 |
1:26 |
22:53 |
111 104-114 |
0/2 |
1.44 |
35:04 |
1:28 |
23:29 |
109 106-112 |
0/1 |
1.50 |
36:33 |
1:28 |
23:32 |
109 104-114 |
0/2 |
1.56 |
38:03 |
1:31 |
24:08 |
114 110-120 |
0/2 |
1.63 |
39:26 |
1:23 |
22:15 |
111 110-114 |
1/1 |
1.69 |
40:54 |
1:28 |
23:21 |
108 106-110 |
1/1 |
1.71 |
41:23 |
29 |
23:28 |
103 100-106 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:52 |
More |
800m |
9:50 |
19:47 |
More |
1km |
12:48 |
20:36 |
More |
Mile |
21:42 |
21:42 |
More |
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