Sun 10th Jan 2021 at 1:00pm by Jogging Jon

Run > General

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Time
1:38:53
Miles
10.01
Min/mi
9:53
Pacing
0%
WAVA
51.92
Stride(cm)
94
Cals
869
Cadence
174
BPM
139
%MHR
81.5
B/mi
1377
Asc(m)
120
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 131/144bpm 96cal 5.85/6.7mph
2) 1m - 9:56(9:56/m) 132/167bpm 86cal 6.04/6.91mph
3) 1m - 9:47(9:47/m) 136/149bpm 86cal 6.14/7.99mph
4) 1m - 9:46(9:46/m) 143/151bpm 95cal 6.14/7.12mph
5) 1m - 10:36(10:36/m) 145/159bpm 102cal 5.66/6.99mph
6) 1m - 10:09(10:09/m) 146/162bpm 95cal 5.91/8.25mph
7) 1m - 9:36(9:36/m) 143/151bpm 77cal 6.25/7.35mph
8) 1m - 9:19(9:19/m) 144/159bpm 75cal 6.44/7.68mph
9) 1m - 10:01(10:01/m) 145/154bpm 83cal 5.99/7.26mph
10) 1m - 9:26(9:26/m) 146/162bpm 74cal 6.37/7.91mph
11) 0.01m - 2(8:07/m) 155/155bpm 7.39/5.78mph

10:16 9:56 9:47 9:46 10:36 10:09 9:36 9:19 10:01 9:26 2

Pace

12%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:00	126 86-141	1260	169 112-180	8/0
1.00	24:42	19:42 +14:37	39:24	128 83-144	5043	173 120-182	12/2
1.50	29:46	5:04	10:08	134 123-142	1357	173 170-180	2/5
2.00	43:40	13:54 +8:52	27:48	123 60-166	3420	175 166-182	6/4
2.50	48:49	5:09	10:18	135 127-144	1390	175 170-182	28/0
3.00	53:28	4:39	9:18	138 133-149	1283	176 168-180	1/19
3.50	58:31	5:04 +9	10:07	140 135-148	1417	173 116-180	6/10
4.00	1:03:23	4:52	9:43	145 140-150	1409	174 116-180	9/1
4.50	1:09:36	6:14 +1:01	12:28	142 123-150	1769	172 116-184	6/2
5.00	1:15:58	6:21 +58	12:43	146 128-158	1856	174 116-182	3/5
5.50	1:21:10	5:12	10:24	148 137-157	1540	174 116-182	5/12
6.00	1:26:37	5:27 +29	10:53	145 136-162	1578	174 120-182	1/14
6.50	1:31:23	4:47	9:33	144 135-150	1376	176 172-180	2/8
7.00	1:36:12	4:49	9:38	142 138-147	1368	176 172-184	3/6
7.50	1:40:52	4:39	9:19	141 131-159	1313	177 90-182	5/2
8.00	1:45:32	4:40	9:20	147 142-151	1372	176 120-186	6/5
8.50	1:50:35	5:03 +13	10:07	147 144-151	1486	175 116-180	3/5
9.00	1:56:06	5:31 +20	11:02	145 134-154	1600	171 92-182	12/2
9.50	2:01:02	4:56	9:53	142 137-146	1403	173 80-182	2/10
10.00	2:05:32	4:29	8:58	150 133-162	1346	179 172-186	0/9

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 49m, Flat prediction 1:26:48

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.8%	27:23
15 1.8%	9:54
13 1.1%	9:58
12 2.1%	11:29
See your biggest climbs

Cadence

174 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	175	9.9	1:36:25	12:18
Walk	2.6	109	0.1	3:51	30:35
Still	0.2	-	-	14	-
Pause	16.6	-	-	25:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.42%	More
800m	4:23	8:49	46.09%	More
1km	5:36	9:01	47.00%	More
Mile	9:17	9:17	48.11%	More
5k	30:09	9:42	50.47%	More
5 miles	49:31	9:54	50.13%	More
10k	1:03:42	10:15	48.70%	More
10 miles	2:05:30	12:33	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.95
5km	28:37	9:13	53.17
5M	47:23	9:29	52.38
10km	59:39	9:36	52.00
10M	1:38:47	9:53	51.95
Half	2:11:31	10:02	51.26
20M	3:25:57	10:18	51.87
Mara	4:34:12	10:28	51.95

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