Sat 9th Jan 2021 at 9:00am by HazelnutCH

Run > General

breezy
cold

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Time
1:17:45
Miles
5.88
Min/mi
13:13
Pacing
0%
WAVA
39.25
Stride(cm)
68
Cals
630
Watts
165
Cadence
180
BPM
150
%MHR
88
B/mi
1989
Asc(m)
418
Hillscore
20
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 8:18(13:21/m) 139/146bpm 56cal 175/W 4.49/6.62mph
2) 0.62m - 14:09(22:46/m) 127/180bpm 88cal 157/W 2.64/6.66mph
3) 0.62m - 9:36(15:27/m) 131/141bpm 64cal 159/W 3.88/9.85mph
4) 0.62m - 7:11(11:34/m) 148/164bpm 55cal 160/W 5.19/7.04mph
5) 0.62m - 6:04(9:46/m) 168/177bpm 58cal 182/W 6.14/6.78mph
6) 0.62m - 5:36(9:01/m) 176/182bpm 62cal 190/W 6.66/7.22mph
7) 0.62m - 8:17(13:20/m) 169/186bpm 79cal 152/W 4.5/7.43mph
8) 0.62m - 6:08(9:52/m) 157/173bpm 51cal 148/W 6.08/8.08mph
9) 0.62m - 5:17(8:30/m) 179/183bpm 52cal 174/W 7.06/8.57mph
10) 0.29m - 7:03(24:23/m) 157/182bpm 65cal 160/W 2.46/6.95mph

Saturday training - jog a bit, do some exercices and repeat

8:18 14:09 9:36 7:11 6:04 5:36 8:17 6:08 5:17 7:03

Pace

27%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:49	2:49	11:14	132 105-142	1483	177 174-184	183 161-202	16/0
0.50	6:20	3:31	14:05	142 136-146	2000	176 174-178	175 159-198	46/0
0.75	10:12	3:53	15:30	150 143-169	2326	174 172-176	162 148-174	35/2
1.00	12:53	2:41	10:44	173 168-180	1856	178 174-182	162 135-202	31/21
1.25	22:31	9:38	38:31	108 73-176	4160	159 64-190	149 1-223	46/34
1.50	28:30	5:59	23:56	131 114-141	3136	170 54-218	152 1-271	27/6
1.75	30:55	2:25	9:41	129 125-132	1249	183 180-186	169 129-202	22/37
2.00	33:58	3:03	12:11	134 132-138	1633	181 88-188	169 1-210	11/4
2.25	36:23	2:24	9:38	146 138-149	1406	184 180-190	156 121-182	3/14
2.50	39:26	3:03	12:12	159 148-165	1940	183 178-192	159 108-206	18/16
2.75	41:49	2:23	9:33	163 161-166	1556	185 182-190	175 148-207	12/3
3.00	44:20	2:31	10:05	171 164-177	1723	185 180-188	188 146-227	10/0
3.25	46:30	2:10	8:39	172 171-173	1487	187 180-192	179 162-199	3/10
3.50	48:48	2:18	9:11	174 172-179	1598	187 186-194	200 175-231	16/9
3.75	51:06	2:18	9:12	180 176-183	1657	187 184-190	182 151-236	10/7
4.00	53:18	2:12	8:50	179 178-181	1581	185 182-188	149 113-169	2/30
4.25	58:11	4:53	19:31	171 133-186	3336	177 56-190	155 1-234	25/31
4.50	1:00:38	2:28	9:51	142 129-149	1398	183 124-192	166 93-231	24/30
4.75	1:03:28	2:49	11:17	154 149-168	1738	184 176-190	128 64-212	17/44
5.00	1:05:36	2:08	8:33	170 166-175	1453	186 182-190	154 97-188	11/25
5.25	1:07:43	2:07	8:27	177 174-180	1494	187 184-198	167 131-228	10/52
5.50	1:09:48	2:05	8:20	181 179-182	1508	187 184-190	183 168-204	2/19
5.75	1:12:02	2:15	8:59	180 178-183	1617	185 184-188	173 161-198	1/8
5.88	1:17:47	5:45	43:45	151 118-181	6605	168 60-188	147 1-204	1/5

Heart

150/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 418m, Range 167m, Flat prediction 1:17:23

Elevation Graph

Biggest Climbs (m)	Min/mi
116 8.4%	13:22
31 7.6%	12:17
12 2.3%	11:42
12 11.8%	14:27
12 4.0%	9:06
11 11.4%	9:55
See your biggest climbs

Power

165W (271 max)

Power Graph

Power Bands

Cadence

180 (218 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	182	5.8	1:01:10	10:30
Walk	4.3	123	0.1	3:19	56:02
Still	17.1	-	-	13:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	48.06%	More
800m	4:03	8:09	50.56%	More
1km	5:11	8:21	51.39%	More
Mile	8:33	8:33	52.93%	More
5k	31:09	10:02	50.78%	More
5 miles	1:01:30	12:18	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	38.10
5km	39:32	12:43	40.01
5M	1:05:28	13:06	39.43
10km	1:22:26	13:16	39.21
10M	2:16:31	13:39	38.93
Half	3:01:45	13:52	38.16
20M	4:44:37	14:14	38.26
Mara	6:18:56	14:28	38.01

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