Sun 10th Jan 2021 at 2:00pm by Lynn101

Walk > General

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Time
1:10:46
Miles
3.00
Min/mi
23:35
Stride(cm)
59
Cals
366
Cadence
115
BPM
108
%MHR
63.2
B/mi
2548
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 108/121bpm 107cal 52/116rpm 3.15/3.63mph
2) 1m - 30:22(30:22/m) 106/128bpm 146cal 35/71rpm 1.98/4.17mph
3) 1m - 20:58(20:58/m) 109/121bpm 112cal 51/61rpm 2.86/3.32mph
4) 0m - 21(4:22:52/m) 109/111bpm 1cal 0.23/3.15mph

19:05 30:22 20:58 21

Pin Map

0mi in 0

Pace

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:24	101 88-110	1960	113 110-116	1/1
0.25	4:44	2:18	18:27	106 100-109	1956	115 106-120	1/1
0.38	7:12	2:28	19:43	106 99-110	2089	114 108-118	1/1
0.50	9:38	2:27	19:32	108 105-111	2110	113 108-118	3/2
0.63	11:52	2:14	17:51	113 107-121	2018	117 112-118	3/1
0.75	14:06	2:13	17:46	108 105-112	1919	117 112-120	1/3
0.88	16:46	2:40	21:21	112 104-121	2392	116 112-120	1/1
1.00	19:04	2:18	18:27	109 104-116	2012	115 108-118	2/2
1.13	21:23	2:19	18:33	113 105-118	2096	115 112-118	2/2
1.25	23:40	2:17	18:13	112 106-119	2040	118 112-124	1/1
1.38	25:54	2:14	17:55	122 110-128	2186	116 112-120	2/2
1.50	39:05	13:11	1:45:27	105 90-120	11073	111 92-118	1/1
1.63	42:26	3:21	26:45	102 96-108	2729	117 112-134	2/2
1.75	44:46	2:20	18:44	105 97-113	1966	116 112-118	2/1
1.88	47:09	2:23	19:05	107 101-114	2042	116 114-118	2/1
2.00	49:27	2:18	18:23	104 97-113	1912	116 112-120	1/1
2.13	51:47	2:20	18:41	109 103-113	2036	116 112-122	1/1
2.25	56:17	4:30	35:56	104 96-111	3737	114 100-120	3/2
2.38	58:45	2:28	19:42	107 101-112	2107	115 114-116	2/2
2.50	1:01:05	2:20	18:43	110 104-116	2058	115 112-118	3/3
2.63	1:03:24	2:19	18:32	108 106-113	2001	116 114-120	1/1
2.75	1:05:46	2:22	18:56	111 106-116	2102	116 114-118	1/1
2.88	1:08:05	2:19	18:35	116 110-119	2156	116 112-118	1/1
3.00	1:10:26	2:21	18:46	112 108-120	2101	116 112-118	2/2
3.00	1:10:47	21	4:23:47	109 108-109	28753	-	0/0

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (134 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:03	18:12	More
1km	11:22	18:18	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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