Sun 10th Jan 2021 at 2:00pm by mjenno1

Walk > General

0 👍

Time
1:36:23
Miles
3.77
Min/mi
25:34
Stride(cm)
58
Cals
428
Cadence
108
BPM
87
%MHR
51
B/mi
2229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:46(19:46/m) 88/97bpm 104cal 54/77rpm 3.04/0mph
2) 1m - 38:11(38:11/m) 81/102bpm 128cal 54/73rpm 1.57/0mph
3) 1m - 23:51(23:51/m) 93/119bpm 111cal 54/62rpm 2.52/0mph
4) 0.77m - 14:35(18:57/m) 93/113bpm 85cal 54/59rpm 3.17/0mph

19:46 38:11 23:51 14:35

Pace

18%

14%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:32	90 70-97	1847	110 98-124
0.25	4:54	2:20	18:43	91 83-95	1704	110 98-118
0.38	7:19	2:25	19:21	90 85-93	1741	109 104-112
0.50	9:44	2:24	19:16	89 87-93	1714	110 106-118
0.63	12:14	2:31	20:04	86 82-91	1726	107 102-116
0.75	14:45	2:30	20:03	87 79-93	1744	107 102-114
0.88	17:17	2:33	20:20	87 84-90	1770	107 96-118
1.00	19:46	2:29	19:53	85 83-89	1690	107 104-110
1.13	22:25	2:38	21:07	85 81-87	1795	110 98-126
1.25	24:54	2:29	19:55	87 84-89	1733	107 102-116
1.38	27:35	2:40	21:22	86 83-89	1838	105 100-118
1.50	32:22	4:48	38:22	85 75-98	3261	109 88-118
1.63	38:31	6:08	49:06	78 58-96	3830	106 96-118
1.75	46:04	7:34	1:00:31	71 57-102	4296	104 96-118
1.88	54:09	8:04	1:04:34	83 51-97	5360	115 90-146
2.00	57:57	3:49	30:29	84 72-102	2560	111 80-124
2.13	1:00:51	2:53	23:08	97 90-113	2243	105 88-124
2.25	1:05:43	4:52	39:00	92 75-102	3588	109 94-122
2.38	1:08:16	2:33	20:26	90 75-101	1838	107 96-118
2.50	1:10:54	2:37	21:00	94 91-100	1974	107 100-120
2.63	1:13:35	2:41	21:28	91 88-94	1953	105 98-118
2.75	1:16:08	2:33	20:25	86 81-90	1756	106 100-118
2.88	1:18:45	2:37	20:54	96 83-119	2007	108 96-118
3.00	1:21:48	3:03	24:26	98 91-107	2394	110 102-118
3.13	1:24:16	2:28	19:42	99 95-104	1950	105 96-118
3.25	1:26:35	2:19	18:31	94 87-104	1740	109 102-116
3.38	1:28:57	2:23	19:03	100 94-113	1905	107 102-114
3.50	1:31:17	2:20	18:39	92 81-98	1715	110 106-116
3.63	1:33:37	2:20	18:38	86 81-90	1602	109 102-114
3.75	1:35:54	2:17	18:12	89 87-91	1620	109 106-114
3.77	1:36:21	27	24:58	89 88-91	2221	106 104-108

Heart

87/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (146 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:10	18:26	More
1km	11:33	18:35	More
Mile	19:33	19:33	More
5k	1:23:16	26:48	More

Predictions

Dist	Time	Per Mile

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