Sun 10th Jan 2021 at 12:00pm by richardmann55

Run > General

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Time
2:11:42
Miles
13.00
Min/mi
10:08
Pacing
63%
WAVA
53.15
Stride(cm)
103
Cals
1161
Cadence
155
BPM
141
%MHR
88.3
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 154/165bpm 118cal 5.97/7.43mph
2) 1m - 9:19(9:19/m) 158/169bpm 113cal 6.44/7.28mph
3) 1m - 10:07(10:07/m) 154/166bpm 116cal 5.93/7.62mph
4) 1m - 11:22(11:22/m) 143/154bpm 114cal 5.28/8.12mph
5) 1m - 9:50(9:50/m) 138/148bpm 87cal 6.1/7.81mph
6) 1m - 9:38(9:38/m) 140/150bpm 86cal 6.23/7.24mph
7) 1m - 10:03(10:03/m) 141/146bpm 88cal 5.97/7.03mph
8) 1m - 9:28(9:28/m) 129/138bpm 54cal 6.34/7.39mph
9) 1m - 9:55(9:55/m) 131/139bpm 57cal 6.05/6.97mph
10) 1m - 10:13(10:13/m) 134/145bpm 72cal 5.87/7.39mph
11) 1m - 9:51(9:51/m) 137/140bpm 75cal 6.09/7.03mph
12) 1m - 10:39(10:39/m) 137/145bpm 81cal 5.63/7.66mph
13) 1m - 11:13(11:13/m) 141/150bpm 100cal 5.35/6.68mph
14) 0m - 3(16:38/m) 133/133bpm 3.61/4.59mph

10:03 9:19 10:07 11:22 9:50 9:38 10:03 9:28 9:55 10:13 9:51 10:39 11:13 3

Pace

16%

19%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:17	5:17	10:33	151 83-165	1594	157 152-164
1.00	10:02	4:45	9:30	157 136-165	1492	157 154-160
1.50	14:44	4:42	9:25	161 156-169	1515	157 154-160
2.00	19:21	4:37	9:14	154 146-165	1422	157 154-164
2.50	24:14	4:53	9:47	159 153-166	1555	155 150-158
3.00	30:41	6:26 +1:13	12:53	151 114-164	1945	154 122-164
3.50	36:49	6:08	12:17	143 126-154	1756	153 144-162
4.00	42:20	5:31 +18	11:01	144 133-150	1587	154 146-160
4.50	47:11	4:51	9:43	136 127-148	1320	157 148-164
5.00	52:10	4:59	9:57	140 132-147	1394	155 150-162
5.50	57:59	5:49 +1:03	11:38	137 118-146	1593	157 150-166
6.00	1:02:51	4:53	9:45	143 139-150	1395	156 148-160
6.50	1:08:03	5:11 +16	10:23	142 135-146	1474	155 150-160
7.00	1:13:10	5:07	10:14	139 132-144	1423	155 148-160
7.50	1:20:57	7:47 +2:58	15:34	124 104-137	1930	156 110-162
8.00	1:25:36	4:39	9:18	134 128-138	1246	157 154-162
8.50	1:31:42	6:06 +56	12:12	130 113-137	1586	154 114-164
9.00	1:36:25	4:43	9:27	132 119-139	1247	156 152-162
9.50	1:41:28	5:03	10:06	134 128-140	1354	155 146-162
10.00	1:47:31	6:03 +52	12:05	134 115-145	1619	155 144-160
10.50	1:52:41	5:10	10:19	136 134-139	1404	154 150-160
11.00	1:57:22	4:41	9:22	138 135-140	1293	155 150-160
11.50	2:02:13	4:52	9:43	138 136-140	1341	155 152-160
12.00	2:09:36	7:23 +1:35	14:45	136 114-145	2006	150 144-160
12.50	2:15:38	6:03 +12	12:05	142 130-149	1716	151 144-160
13.00	2:21:21	5:42 +20	11:25	140 130-150	1597	155 148-160
13.00	2:21:24	3	16:22	133 133-133	2178	148 148-148

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	155	12.4	2:03:55	10:43
Walk	5.3	145	0.6	8:02	14:19
Still	0.1	-	-	6	-
Pause	6.2	-	-	9:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.79%	More
800m	4:33	9:09	45.90%	More
1km	5:42	9:10	47.75%	More
Mile	9:19	9:19	49.57%	More
5k	31:33	10:09	49.88%	More
5 miles	54:01	10:48	47.60%	More
10k	1:06:22	10:41	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	53.19
5km	28:53	9:18	54.48
5M	47:50	9:34	53.74
10km	1:00:13	9:41	53.39
10M	1:39:44	9:58	53.38
Half	2:12:46	10:08	52.70
20M	3:27:55	10:24	53.33
Mara	4:36:49	10:34	53.41

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