Sun 10th Jan 2021 at 2:00pm by BigEvilC

Run > General

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Time
1:08:46
Miles
8.12
Min/mi
8:28
Pacing
42%
WAVA
60.46
Stride(cm)
115
Cals
973
Cadence
165
BPM
128
%MHR
72.6
B/mi
1081
Surface
Road

Notes & Comments

standard syddenham run
Split Summary
===
1) 1m - 8:33(8:33/m) 117/138bpm 112cal
2) 1m - 8:33(8:33/m) 126/133bpm 122cal
3) 1m - 8:26(8:26/m) 131/134bpm 127cal
4) 1m - 8:24(8:24/m) 129/138bpm 118cal
5) 1m - 8:15(8:15/m) 131/136bpm 121cal
6) 1m - 8:26(8:26/m) 130/135bpm 119cal
7) 1m - 8:38(8:38/m) 130/136bpm 118cal
8) 1m - 8:28(8:28/m) 133/144bpm 120cal
9) 0.12m - 1:03(8:41/m) 140/144bpm 16cal

8:33 8:33 8:26 8:24 8:15 8:26 8:38 8:28 1:03

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	99 68-118	839	167 164-170
0.50	4:19	2:11	8:46	120 116-124	1052	165 162-168
0.75	6:32	2:13	8:53	125 116-138	1109	166 164-172
1.00	8:32	2:00	7:59	123 116-128	983	166 162-170
1.25	10:37	2:05	8:20	127 120-131	1058	166 162-170
1.50	13:36	3:00 +48	11:59	118 102-129	1413	161 100-170
1.75	15:43	2:07	8:29	126 119-132	1069	166 162-170
2.00	17:54	2:10	8:41	129 126-133	1120	166 164-168
2.25	20:03	2:09	8:37	130 128-131	1120	166 162-170
2.50	22:09	2:06	8:25	130 125-133	1094	166 162-168
2.75	24:14	2:05	8:20	133 132-134	1108	166 164-168
3.00	26:19	2:05	8:21	131 124-134	1095	166 164-168
3.25	28:26	2:06	8:26	134 129-137	1129	166 162-170
3.50	30:27	2:01	8:05	134 131-135	1084	166 162-168
3.75	36:19	5:52 +3:47	23:28	118 78-137	2769	167 164-172
4.00	38:31	2:12	8:46	127 117-130	1114	168 166-172
4.25	40:35	2:04	8:18	130 121-135	1078	168 164-170
4.50	42:37	2:01	8:06	132 130-133	1068	168 164-172
4.75	44:41	2:05	8:20	131 127-132	1091	165 164-168
5.00	46:45	2:04	8:16	132 131-134	1091	166 160-172
5.25	48:50	2:04	8:16	129 115-134	1067	166 160-170
5.50	50:56	2:07	8:26	131 129-134	1105	165 160-168
5.75	53:03	2:07	8:29	131 129-133	1111	165 164-168
6.00	55:12	2:08	8:34	130 124-133	1114	164 162-166
6.25	58:03	2:51 +35	11:23	127 116-136	1446	163 98-170
6.50	1:00:14	2:11	8:44	131 129-133	1144	166 164-170
6.75	1:02:21	2:07	8:29	132 131-134	1119	165 160-168
7.00	1:04:25	2:05	8:19	131 129-132	1088	165 162-168
7.25	1:06:24	1:58	7:53	131 121-135	1033	166 164-168
7.50	1:08:47	2:23 +21	9:33	128 119-135	1222	162 106-170
7.75	1:11:01	2:14	8:56	134 126-137	1198	166 164-170
8.00	1:13:14	2:13	8:54	138 133-144	1228	165 162-170
8.12	1:14:18	1:04	8:45	140 137-142	1224	166 164-170

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	165	8.1	1:08:35	8:55
Walk	2.5	100	0	1:55	9:50:28
Still	0.0	-	-	1	-
Pause	4.8	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.50%	More
800m	3:53	7:49	52.46%	More
1km	5:02	8:06	52.76%	More
Mile	8:11	8:11	54.99%	More
5k	26:39	8:35	57.56%	More
5 miles	46:18	9:16	54.07%	More
10k	57:03	9:11	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.56
5km	24:26	7:52	62.79
5M	40:47	8:09	61.38
10km	51:33	8:18	60.71
10M	1:26:04	8:36	60.17
Half	1:55:07	8:47	59.10
20M	3:01:35	9:05	59.37
Mara	4:02:53	9:16	59.19

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