Sun 10th Jan 2021 at 2:00pm by HilaryT

Walk > General

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Time
1:02:00
Miles
1.66
Min/mi
37:21
Stride(cm)
36
Cals
349
Cadence
119
BPM
119
%MHR
68.1
B/mi
4449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:41(23:41/m) 123/171bpm 191cal 59/65rpm 2.53/3.53mph
2) 0.66m - 38:19(58:23/m) 104/172bpm 158cal 59/64rpm 1.03/3.03mph

23:41 38:19

Pin Map

0mi in 0

Pace

25%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:54	100 83-110	2591	118 100-124
0.13	2:50	1:13	19:32	104 103-105	2031	122 114-124
0.19	4:06	1:15	20:07	103 102-104	2071	122 116-124
0.25	5:38	1:32	24:39	107 102-112	2638	116 96-124
0.31	7:07	1:29	23:40	125 102-143	2957	118 110-124
0.38	8:27	1:20	21:26	116 112-120	2486	112 110-116
0.44	9:47	1:19	21:08	115 113-117	2430	114 112-118
0.50	11:09	1:22	21:51	116 115-118	2535	111 108-114
0.56	12:35	1:27	23:07	118 114-120	2728	116 110-122
0.63	14:38	2:03	32:44	120 111-128	3929	123 116-128
0.69	16:03	1:25	22:47	150 124-170	3417	121 114-124
0.75	17:31	1:28	23:23	140 138-143	3274	119 94-124
0.81	18:54	1:23	22:01	143 142-145	3148	121 112-126
0.88	20:11	1:17	20:39	140 138-141	2890	116 108-124
0.94	22:02	1:51	29:35	138 134-141	4082	117 112-124
1.00	23:41	1:39	26:20	138 135-141	3635	118 114-124
1.06	25:08	1:27	23:17	126 111-142	2934	120 116-124
1.13	26:29	1:21	21:41	116 114-120	2514	114 108-122
1.19	27:57	1:28	23:30	123 118-126	2890	118 110-124
1.25	29:32	1:35	25:12	138 123-166	3479	117 112-124
1.31	31:22	1:50	29:20	151 132-172	4429	122 114-124
1.38	49:05	17:43	4:43:27	99 77-131	28062	120 110-124
1.44	51:10	2:05	33:22	114 99-122	3804	115 100-124
1.50	52:39	1:29	23:47	115 112-118	2735	108 108-108
1.56	54:20	1:41	26:56	122 115-127	3286	116 108-124
1.63	1:34:06	39:45 +36:01	10:36:07	105 75-122	66792	124 124-124
1.66	1:38:00	3:54	2:07:12	81 77-84	10303	-

Heart

119/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:30	More
800m	10:49	21:45	More
1km	14:16	22:57	More
Mile	23:25	23:25	More

Predictions

Dist	Time	Per Mile

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