Sun 10th Jan 2021 at 2:00pm by Alfie
Run > General
-
Time
48:18
-
Miles
5.01
-
Min/mi
9:38
-
Pacing
48%
-
WAVA
52.84
-
Stride(cm)
101
-
Cals
563
-
Cadence
165
-
BPM
139
-
%MHR
81.2
-
B/mi
1339
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 143/167bpm 128cal 5.68/6.2mph
2) 1m - 9:48(9:48/m) 137/144bpm 112cal 6.12/6.74mph
3) 1m - 9:14(9:14/m) 144/172bpm 112cal 6.5/6.91mph
4) 1m - 9:30(9:30/m) 142/148bpm 111cal 6.32/6.7mph
5) 1m - 9:08(9:08/m) 140/148bpm 100cal 6.57/6.89mph
6) 0.01m - 4(7:49/m) 135/137bpm 7.68/6.49mph
10:34 9:48 9:14 9:30 9:08 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 +4
|
11:43 |
143 99-167 |
1676 |
167 158-172 |
3/3 |
0.50 |
5:34 |
2:38 |
10:32 |
146 142-153 |
1538 |
168 166-170 |
3/2 |
0.75 |
8:08 |
2:34 |
10:15 |
140 135-147 |
1435 |
167 164-170 |
2/3 |
1.00 |
10:38 |
2:30 |
10:00 |
137 131-142 |
1369 |
166 162-168 |
2/2 |
1.25 |
13:04 |
2:27 |
9:47 |
139 137-144 |
1359 |
163 162-166 |
2/1 |
1.50 |
16:45 |
3:41 +1:17
|
14:44 |
129 98-141 |
1900 |
164 116-172 |
2/1 |
1.75 |
19:21 |
2:36 |
10:24 |
138 134-141 |
1435 |
162 158-168 |
3/3 |
2.00 |
21:42 |
2:21 |
9:22 |
139 134-141 |
1302 |
163 162-166 |
3/4 |
2.25 |
24:01 |
2:19 |
9:17 |
142 139-144 |
1319 |
164 162-168 |
2/1 |
2.50 |
26:27 |
2:26 |
9:46 |
142 139-144 |
1386 |
162 158-164 |
4/2 |
2.75 |
30:48 |
4:20 +2:13
|
17:22 |
140 108-171 |
2430 |
167 164-172 |
1/3 |
3.00 |
33:09 |
2:22 |
9:27 |
149 143-152 |
1407 |
164 162-166 |
2/3 |
3.25 |
35:28 |
2:19 |
9:15 |
147 144-148 |
1361 |
165 162-166 |
4/3 |
3.50 |
39:24 |
3:55 +1:22
|
15:41 |
138 115-148 |
2165 |
162 116-172 |
3/3 |
3.75 |
41:44 |
2:21 |
9:22 |
135 120-144 |
1265 |
165 162-170 |
2/2 |
4.00 |
44:00 |
2:16 |
9:05 |
143 139-146 |
1300 |
165 162-170 |
1/2 |
4.25 |
47:17 |
3:16 +54
|
13:05 |
139 120-148 |
1819 |
164 116-174 |
2/2 |
4.50 |
50:39 |
3:22 +1:08
|
13:29 |
137 119-146 |
1847 |
164 82-176 |
3/2 |
4.75 |
52:51 |
2:12 |
8:47 |
141 125-148 |
1239 |
168 164-176 |
2/3 |
5.00 |
56:27 |
3:36 +1:17
|
14:24 |
132 112-147 |
1900 |
164 116-172 |
3/3 |
5.01 |
56:32 |
5 |
10:24 |
137 137-137 |
1425 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
40.81% |
More |
800m |
4:24 |
8:52 |
47.00% |
More |
1km |
5:34 |
8:58 |
48.45% |
More |
Mile |
9:36 |
9:36 |
47.74% |
More |
5k |
33:34 |
10:48 |
46.48% |
More |
5 miles |
56:21 |
11:16 |
45.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
52.34 |
5km |
29:06 |
9:22 |
53.62 |
5M |
48:12 |
9:38 |
52.86 |
10km |
1:00:41 |
9:46 |
52.50 |
10M |
1:40:29 |
10:03 |
52.50 |
Half |
2:13:47 |
10:13 |
51.81 |
20M |
3:29:31 |
10:29 |
52.42 |
Mara |
4:38:57 |
10:39 |
52.50 |
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