Sun 10th Jan 2021 at 2:00pm by Alfie

Run > General

  • Time
    48:18
  • Miles
    5.01
  • Min/mi
    9:38
  • Pacing
    48%
  • WAVA
    52.84
  • Stride(cm)
    101
  • Cals
    563
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1339
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 143/167bpm 128cal 5.68/6.2mph
2) 1m - 9:48(9:48/m) 137/144bpm 112cal 6.12/6.74mph
3) 1m - 9:14(9:14/m) 144/172bpm 112cal 6.5/6.91mph
4) 1m - 9:30(9:30/m) 142/148bpm 111cal 6.32/6.7mph
5) 1m - 9:08(9:08/m) 140/148bpm 100cal 6.57/6.89mph
6) 0.01m - 4(7:49/m) 135/137bpm 7.68/6.49mph
10:34 9:48 9:14 9:30 9:08 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 +4 11:43 143 99-167 1676 167 158-172 3/3
0.50 5:34 2:38 10:32 146 142-153 1538 168 166-170 3/2
0.75 8:08 2:34 10:15 140 135-147 1435 167 164-170 2/3
1.00 10:38 2:30 10:00 137 131-142 1369 166 162-168 2/2
1.25 13:04 2:27 9:47 139 137-144 1359 163 162-166 2/1
1.50 16:45 3:41 +1:17 14:44 129 98-141 1900 164 116-172 2/1
1.75 19:21 2:36 10:24 138 134-141 1435 162 158-168 3/3
2.00 21:42 2:21 9:22 139 134-141 1302 163 162-166 3/4
2.25 24:01 2:19 9:17 142 139-144 1319 164 162-168 2/1
2.50 26:27 2:26 9:46 142 139-144 1386 162 158-164 4/2
2.75 30:48 4:20 +2:13 17:22 140 108-171 2430 167 164-172 1/3
3.00 33:09 2:22 9:27 149 143-152 1407 164 162-166 2/3
3.25 35:28 2:19 9:15 147 144-148 1361 165 162-166 4/3
3.50 39:24 3:55 +1:22 15:41 138 115-148 2165 162 116-172 3/3
3.75 41:44 2:21 9:22 135 120-144 1265 165 162-170 2/2
4.00 44:00 2:16 9:05 143 139-146 1300 165 162-170 1/2
4.25 47:17 3:16 +54 13:05 139 120-148 1819 164 116-174 2/2
4.50 50:39 3:22 +1:08 13:29 137 119-146 1847 164 82-176 3/2
4.75 52:51 2:12 8:47 141 125-148 1239 168 164-176 2/3
5.00 56:27 3:36 +1:17 14:24 132 112-147 1900 164 116-172 3/3
5.01 56:32 5 10:24 137 137-137 1425 166 166-166 0/0

Heart

139/171max
  • Show Beats/Mile

Elevation

Asc 51m, Range 5m, Flat prediction 48:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 101cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 40.81% More
800m 4:24 8:52 47.00% More
1km 5:34 8:58 48.45% More
Mile 9:36 9:36 47.74% More
5k 33:34 10:48 46.48% More
5 miles 56:21 11:16 45.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 52.34
5km 29:06 9:22 53.62
5M 48:12 9:38 52.86
10km 1:00:41 9:46 52.50
10M 1:40:29 10:03 52.50
Half 2:13:47 10:13 51.81
20M 3:29:31 10:29 52.42
Mara 4:38:57 10:39 52.50
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