Sun 10th Jan 2021 at 1:00pm by Ed

Run > General

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Time
2:03:54
Miles
15.01
Min/mi
8:15
Pacing
92%
WAVA
54.16
Stride(cm)
107
Cals
1405
Cadence
183
BPM
143
%MHR
83.6
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 138/149bpm 112cal 7.1/8.06mph
2) 1m - 8:20(8:20/m) 141/147bpm 112cal 7.2/8.18mph
3) 1m - 8:25(8:25/m) 143/148bpm 112cal 7.13/8.04mph
4) 1m - 8:11(8:11/m) 139/148bpm 95cal 7.33/7.93mph
5) 1m - 8:29(8:29/m) 138/146bpm 93cal 7.08/7.66mph
6) 1m - 7:49(7:49/m) 144/148bpm 99cal 7.67/8.43mph
7) 1m - 7:57(7:57/m) 146/151bpm 101cal 7.55/8.39mph
8) 1m - 7:57(7:57/m) 146/152bpm 100cal 7.55/7.85mph
9) 1m - 7:54(7:54/m) 148/153bpm 101cal 7.59/8.01mph
10) 1m - 7:55(7:55/m) 149/156bpm 101cal 7.59/8.31mph
11) 1m - 8:27(8:27/m) 141/150bpm 71cal 7.1/7.51mph
12) 1m - 9:06(9:06/m) 141/156bpm 71cal 6.59/7.41mph
13) 1m - 8:41(8:41/m) 140/153bpm 66cal 6.91/7.43mph
14) 1m - 8:41(8:41/m) 140/146bpm 63cal 6.91/7.14mph
15) 1m - 7:32(7:32/m) 156/168bpm 107cal 7.97/8.5mph
16) 0.01m - 5(6:27/m) 165/165bpm 1cal 9.29/8.39mph

8:27 8:20 8:25 8:11 8:29 7:49 7:57 7:57 7:54 7:55 8:27 9:06 8:41 8:41 7:32 5

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04	8:08	131 87-145	1066	182 180-190
1.00	8:26	4:22	8:44	143 138-149	1249	182 178-186
1.50	12:36	4:10	8:20	141 136-145	1176	182 178-190
2.00	16:45	4:09	8:18	142 136-147	1179	182 178-186
2.50	20:59	4:13	8:27	143 136-147	1208	181 180-184
3.00	25:11	4:12	8:25	143 136-147	1203	181 178-186
3.50	29:24	4:12	8:25	140 130-148	1178	181 178-184
4.00	33:22	3:59	7:57	137 130-144	1090	181 178-184
4.50	37:30	4:08	8:16	136 129-138	1123	181 178-186
5.00	41:50	4:20	8:39	140 134-146	1212	182 178-186
5.50	45:42	3:52	7:44	144 138-148	1114	183 180-186
6.00	49:39	3:57	7:55	144 139-148	1139	184 180-188
6.50	53:40	4:01	8:01	146 137-151	1171	184 182-188
7.00	57:36	3:56	7:51	145 141-148	1139	184 182-188
7.50	1:01:34	3:59	7:57	145 141-150	1153	184 182-188
8.00	1:05:32	3:58	7:56	147 143-152	1167	184 182-188
8.50	1:09:31	3:58	7:57	148 145-153	1176	185 182-188
9.00	1:13:26	3:56	7:52	149 145-152	1171	185 182-190
9.50	1:17:26	3:59	7:59	149 144-154	1189	185 182-190
10.00	1:21:22	3:56	7:52	150 142-156	1180	186 182-190
10.50	1:25:37	4:15	8:31	142 137-149	1209	184 182-192
11.00	1:29:49	4:11	8:23	140 138-143	1173	183 180-186
11.50	1:34:38	4:49	9:39	143 137-156	1379	181 86-196
12.00	1:38:55	4:17	8:34	139 136-143	1190	183 180-186
12.50	1:43:19	4:24	8:48	143 132-153	1259	183 180-188
13.00	1:47:35	4:16	8:32	138 132-143	1177	183 180-184
13.50	1:51:54	4:19	8:38	140 134-146	1209	183 180-186
14.00	1:56:16	4:22	8:44	140 133-143	1222	183 180-186
14.50	2:00:00	3:44	7:28	152 143-156	1135	185 182-190
15.00	2:03:48	3:48	7:35	159 155-168	1207	187 184-190
15.01	2:03:53	5	6:57	165 165-165	1148	190 190-190

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	15	2:03:49	8:15
Walk	0.1	86	0	4	41:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	40.05%	More
800m	3:43	7:28	45.40%	More
1km	4:41	7:32	47.14%	More
Mile	7:31	7:31	50.70%	More
5k	24:30	7:53	52.77%	More
5 miles	39:32	7:54	53.49%	More
10k	49:38	7:59	53.37%	More
10 miles	1:21:19	8:08	53.90%	More
Half	1:47:52	8:14	53.81%	More

Predictions

Dist	Time	Per Mile
1M	6:08	6:08
5km	21:34	6:56
5M	36:34	7:19
10km	46:33	7:29
10M	1:18:56	7:54
Half	1:46:32	8:08
20M	2:50:23	8:31
Mara	3:49:56	8:47

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