Sun 10th Jan 2021 at 2:00pm by Vin Rouge

Run > General

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Time
58:20
Miles
7.06
Min/mi
8:16
Pacing
0%
WAVA
59.88
Stride(cm)
115
Cals
811
Cadence
169
BPM
149
%MHR
87.3
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 124/149bpm 61cal
2) 0.62m - 5:10(8:19/m) 147/163bpm 75cal
3) 0.62m - 4:59(8:02/m) 159/173bpm 78cal
4) 0.62m - 5:14(8:25/m) 153/166bpm 79cal
5) 0.62m - 5:09(8:17/m) 156/168bpm 79cal
6) 0.62m - 4:39(7:28/m) 165/177bpm 75cal
7) 0.62m - 4:59(8:01/m) 169/181bpm 84cal
8) 0.62m - 5:25(8:43/m) 161/172bpm 85cal
9) 0.62m - 5:21(8:37/m) 146/157bpm 65cal
10) 0.62m - 5:06(8:13/m) 152/171bpm 69cal
11) 0.62m - 5:03(8:08/m) 136/156bpm 41cal
12) 0.23m - 1:53(8:18/m) 144/149bpm 20cal

5:21 5:10 4:59 5:14 5:09 4:39 4:59 5:25 5:21 5:06 5:03 1:53

Pace

14%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:33	8:33 +6:19	34:11	116 90-133	3966	169 158-182
0.50	10:37	2:04	8:15	124 112-140	1023	169 164-174
0.75	12:42	2:05	8:21	143 137-149	1194	169 162-178
1.00	14:45	2:03	8:13	145 142-148	1191	170 166-178
1.25	16:53	2:08	8:32	150 138-163	1281	171 166-176
1.50	18:54	2:01	8:02	162 149-173	1302	168 166-170
1.75	20:52	1:58	7:53	158 155-161	1245	169 166-182
2.00	22:55	2:03	8:12	155 151-159	1270	170 166-182
2.25	25:00	2:06	8:22	157 153-165	1314	168 166-170
2.50	27:46	2:45 +36	11:00	149 137-166	1640	170 162-180
2.75	29:59	2:14	8:54	157 146-168	1398	168 158-172
3.00	31:55	1:56	7:43	158 149-166	1218	169 166-172
3.25	33:49	1:54	7:37	157 151-164	1197	169 166-174
3.50	35:42	1:53	7:33	166 157-173	1254	169 164-178
3.75	37:38	1:55	7:42	170 165-178	1308	170 164-174
4.00	39:38	2:00	7:59	174 168-180	1390	170 168-172
4.25	41:36	1:58	7:52	167 163-174	1314	169 166-170
4.50	43:47	2:11	8:44	164 157-172	1432	168 158-172
4.75	45:54	2:08	8:31	165 158-172	1405	167 162-170
5.00	48:13	2:19 +9	9:16	150 141-160	1389	168 162-172
5.25	50:29	2:16	9:03	149 140-156	1348	167 106-172
5.50	53:19	2:50 +44	11:19	142 123-154	1607	169 100-176
5.75	55:24	2:05	8:21	155 149-160	1294	170 168-172
6.00	57:33	2:09	8:36	160 155-167	1375	169 160-174
6.25	1:02:46	5:13 +3:23	20:52	133 91-171	2776	173 168-176
6.50	1:06:41	3:55 +1:53	15:40	128 95-156	2006	174 166-178
6.75	1:08:47	2:06	8:24	139 126-148	1169	173 170-176
7.00	1:10:50	2:03	8:12	143 138-148	1171	170 160-176
7.06	1:11:23	33	8:54	143 140-147	1273	169 166-172

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	169	7.1	1:04:26	9:59
Walk	1.2	102	0	54	3:08:45
Still	0.0	-	-	2	-
Pause	7.8	-	-	6:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.00%	More
800m	3:42	7:27	53.61%	More
1km	4:38	7:28	55.80%	More
Mile	7:37	7:37	57.72%	More
5k	25:35	8:14	58.50%	More
5 miles	41:53	8:23	58.26%	More
10k	57:45	9:18	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.81
5km	24:26	7:52	61.25
5M	40:28	8:06	60.29
10km	50:57	8:12	59.83
10M	1:24:22	8:26	59.76
Half	1:52:20	8:35	58.94
20M	2:55:54	8:48	59.65
Mara	3:54:12	8:56	59.73

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