Thu 7th Jan 2021 at 6:00am by Running sim

Run > General

Amazing
v cold

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Time
28:35
Miles
3.16
Min/mi
9:03
Pacing
95%
WAVA
53.34
Stride(cm)
99
Cals
325
Cadence
180
BPM
144
%MHR
84.6
B/mi
1301
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:03/m) 137/145bpm 61cal 6.63/7.58mph
2) 0.62m - 5:33(8:57/m) 145/148bpm 63cal 6.71/6.95mph
3) 0.62m - 5:37(9:02/m) 145/152bpm 64cal 6.65/6.89mph
4) 0.62m - 5:31(8:53/m) 148/153bpm 64cal 6.75/6.87mph
5) 0.62m - 5:48(9:19/m) 150/154bpm 68cal 6.44/6.72mph
6) 0.06m - 29(8:37/m) 153/155bpm 5cal 6.96/6.55mph

5:37 5:33 5:37 5:31 5:48 29

Pin Map

0mi in 0

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	125 98-144	1215	174 168-180	3/0
0.25	2:16	1:03	8:28	138 136-141	1168	176 172-180	0/2
0.38	3:23	1:06	8:50	140 137-142	1236	177 176-180	0/1
0.50	4:28	1:05	8:42	142 140-143	1235	180 176-184	0/2
0.63	5:38	1:11	9:24	143 141-145	1345	181 178-184	1/0
0.75	6:47	1:09	9:12	144 143-145	1324	181 178-184	0/1
0.88	7:53	1:06	8:45	144 143-146	1259	182 178-186	0/2
1.00	8:59	1:06	8:50	146 144-148	1291	183 180-184	1/0
1.13	10:05	1:06	8:48	145 142-148	1277	185 180-188	1/1
1.25	11:14	1:08	9:07	145 141-148	1323	183 180-186	0/1
1.38	12:21	1:07	8:58	142 133-147	1274	185 182-188	1/0
1.50	13:29	1:08	9:02	146 140-151	1320	184 182-188	1/0
1.63	14:44	1:16	10:05	146 144-150	1473	183 180-186	2/1
1.75	15:45	1:00	8:02	144 142-146	1158	184 182-188	1/1
1.88	16:52	1:07	8:58	147 145-148	1317	180 176-184	1/0
2.00	17:57	1:05	8:38	147 145-148	1268	183 180-186	1/0
2.13	19:04	1:08	9:01	147 144-151	1325	179 176-182	3/2
2.25	20:10	1:06	8:47	148 144-151	1300	176 170-180	0/2
2.38	21:18	1:07	9:00	150 147-153	1350	178 174-182	1/2
2.50	22:26	1:08	9:05	150 147-153	1363	176 172-180	0/1
2.63	23:33	1:07	9:00	147 142-151	1323	180 176-182	0/1
2.75	24:44	1:10	9:24	148 146-150	1391	181 180-184	2/1
2.88	25:54	1:11	9:25	150 148-152	1412	181 178-184	1/1
3.00	27:06	1:12	9:32	151 149-153	1440	186 182-190	2/0
3.13	28:14	1:09	9:08	152 151-154	1388	182 170-188	2/0
3.16	28:35	21	9:05	151 150-152	1372	171 170-174	0/1

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m, Flat prediction 28:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	28:35	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.51%	More
800m	4:17	8:36	46.48%	More
1km	5:22	8:38	48.29%	More
Mile	8:46	8:46	50.13%	More
5k	27:59	9:00	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.03
5km	28:04	9:02	53.32
5M	46:29	9:18	52.49
10km	58:32	9:25	52.08
10M	1:36:56	9:42	52.01
Half	2:09:03	9:51	51.31
20M	3:22:05	10:06	51.92
Mara	4:29:03	10:16	52.00

Fetch Miles

8:57	Histon to Impington Guided Busway

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