Sun 10th Jan 2021 at 2:00pm by RedWineRunner

Run > General

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Time
1:08:58
Miles
6.50
Min/mi
10:37
Pacing
65%
WAVA
46.00
Stride(cm)
93
Cals
839
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 127cal 6.06/7.18mph
2) 1m - 9:32(9:32/m) 131cal 6.29/7.35mph
3) 1m - 10:27(10:27/m) 131cal 5.74/7.6mph
4) 1m - 11:24(11:24/m) 133cal 5.26/6.93mph
5) 1m - 10:59(10:59/m) 126cal 5.46/6.37mph
6) 1m - 11:40(11:40/m) 125cal 5.14/6.51mph
7) 0.5m - 5:02(10:06/m) 66cal 5.94/6.55mph

9:54 9:32 10:27 11:24 10:59 11:40 5:02

Pin Map

0mi in 0

Pace

12%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:42	2:42	10:47	165 120-174
0.50	5:04	2:23	9:31	171 168-174
0.75	7:56	2:52 +26	11:26	168 120-174
1.00	10:20	2:24	9:38	171 168-174
1.25	12:36	2:16	9:04	171 168-174
1.50	15:00	2:24	9:35	170 168-172
1.75	17:26	2:26	9:43	169 166-170
2.00	19:52	2:27	9:46	170 168-170
2.25	23:47	3:54 +1:31	15:37	167 120-170
2.50	26:04	2:17	9:07	169 168-170
2.75	28:26	2:22	9:29	168 166-170
3.00	32:27	4:01 +39	16:05	158 120-170
3.25	36:42	4:15 +1:29	17:01	160 120-166
3.50	39:46	3:04 +10	12:15	160 110-168
3.75	42:35	2:50	11:18	158 120-170
4.00	45:32	2:56	11:45	155 120-170
4.25	48:29	2:57	11:50	155 116-164
4.50	51:14	2:45	11:01	164 162-168
4.75	53:59	2:45	11:00	160 120-170
5.00	56:33	2:33	10:13	167 166-168
5.25	59:11	2:39	10:35	165 162-170
5.50	1:02:13	3:02	12:06	150 120-168
5.75	1:05:16	3:03	12:12	154 112-170
6.00	1:08:13	2:57	11:47	156 110-170
6.25	1:11:04	2:52 +16	11:27	160 120-170
6.50	1:13:31	2:27	9:54	164 120-170

Cadence

163 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	167	6.1	1:01:40	10:46
Walk	10.0	119	0.4	7:46	19:49
Pause	5.3	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	38.48%	More
800m	4:30	9:04	41.89%	More
1km	5:46	9:17	42.77%	More
Mile	9:27	9:27	45.07%	More
5k	33:15	10:42	44.74%	More
5 miles	56:07	11:13	43.13%	More
10k	1:10:14	11:18	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.10
5km	30:42	9:53	48.45
5M	51:43	10:21	46.80
10km	1:05:39	10:34	46.10
10M	1:50:37	11:04	44.96
Half	2:28:45	11:21	43.62
20M	3:56:35	11:50	43.07
Mara	5:18:08	12:09	42.39

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