Sun 10th Jan 2021 at 2:00pm by Mr Harves

Bike > General

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Time
48:42
Miles
9.35
Mph
11.5
FBI
50.47
Cals
633
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:10(5:02/m) 316cal 11.93/16.82mph
2) 4.35m - 23:32(5:25/m) 317cal 11.08/27.11mph

25:10 23:32

Pace

30%

22%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	2:16	2:16	6.62
0.50	3:40	1:24	10.72
0.75	4:42	1:02	14.46
1.00	5:43	1:01	14.86
1.25	6:43	1:01	14.83
1.50	7:46	1:03	14.30
1.75	8:51	1:04	14.01
2.00	10:22	1:31	9.89
2.25	11:46	1:25	10.65
2.50	13:28	1:42	8.86
2.75	14:29	1:01	14.69
3.00	15:33	1:04	14.14
3.25	16:45	1:12	12.49
3.50	18:21	1:36	9.37
3.75	19:26	1:05	13.75
4.00	20:40	1:14	12.16
4.25	21:56	1:16	11.86
4.50	23:02	1:05	13.77
4.75	24:04	1:02	14.53
5.00	25:09	1:05	13.79
5.25	27:34	2:25	6.21
5.50	28:51	1:17	11.63
5.75	30:08	1:17	11.63
6.00	31:45	1:37	9.28
6.25	33:41	1:55	7.81
6.50	35:42	2:01	7.45
6.75	37:16	1:34	9.54
7.00	38:28	1:13	12.39
7.25	39:45	1:16	11.78
7.50	40:26	41	21.82
7.75	41:19	53	17.02
8.00	42:24	1:05	13.90
8.25	43:16	52	17.17
8.50	44:14	58	15.51
8.75	45:26	1:12	12.45
9.00	46:31	1:05	13.83
9.25	47:55	1:24	10.73
9.35	48:42	47	7.49

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:32	3:05	More
1km	2:08	3:26	More
Mile	3:29	3:29	More
5k	15:01	4:50	More
5 miles	24:04	4:49	More
10k	31:42	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	52:18	5:14
20km	1:05:51	5:18
15 miles	1:20:23	5:22
20 miles	1:49:02	5:27
40km	2:17:17	5:31
25 miles	2:18:08	5:32
42km	2:24:34	5:32
50 miles	4:47:59	5:46
56 miles	5:24:45	5:48
100 miles	10:00:26	6:00
112 miles	11:17:05	6:03

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