Sat 9th Jan 2021 at 10:00am by Jason Beeton

Run > General

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Time
2:25:20
Miles
12.70
Min/mi
11:27
Pacing
91%
WAVA
39.01
Stride(cm)
85
Cals
1245
Cadence
165
BPM
130
%MHR
76.1
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 127/139bpm 119cal 5.45/0mph
2) 1m - 11:03(11:03/m) 136/172bpm 121cal 5.43/0mph
3) 1m - 11:01(11:01/m) 167/179bpm 158cal 5.45/0mph
4) 1m - 11:21(11:21/m) 150/171bpm 123cal 5.29/0mph
5) 1m - 10:57(10:57/m) 122/131bpm 63cal 5.48/0mph
6) 1m - 11:29(11:29/m) 121/128bpm 69cal 5.23/0mph
7) 1m - 11:27(11:27/m) 122/130bpm 76cal 5.24/0mph
8) 1m - 11:34(11:34/m) 125/139bpm 91cal 5.19/0mph
9) 1m - 11:51(11:51/m) 120/127bpm 82cal 5.06/0mph
10) 1m - 12:03(12:03/m) 125/160bpm 93cal 4.98/0mph
11) 1m - 12:04(12:04/m) 125/132bpm 95cal 4.97/0mph
12) 1m - 11:31(11:31/m) 126/140bpm 93cal 5.21/0mph
13) 0.7m - 7:59(11:22/m) 127/142bpm 62cal 5.28/0mph

11:01 11:03 11:01 11:21 10:57 11:29 11:27 11:34 11:51 12:03 12:04 11:31 7:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:25	5:25	10:50	123 86-134	1332	169 158-174
1.00	11:01	5:36	11:11	131 124-139	1465	165 158-170
1.50	16:27	5:26	10:52	124 119-131	1348	166 156-170
2.00	22:03	5:36	11:13	148 117-172	1660	166 162-170
2.50	27:27	5:24	10:47	167 163-172	1801	167 162-172
3.00	33:04	5:38	11:15	167 162-179	1879	166 160-170
3.50	38:40	5:35	11:11	166 159-171	1856	165 160-170
4.00	44:25	5:45	11:30	134 121-168	1541	165 162-170
4.50	50:00	5:35	11:09	123 116-131	1372	166 154-172
5.00	55:22	5:22	10:44	121 116-128	1300	167 162-172
5.50	1:01:00	5:39	11:17	122 115-128	1377	164 156-170
6.00	1:06:50	5:50	11:40	120 113-128	1400	163 152-170
6.50	1:12:54	6:03	12:07	121 108-128	1466	166 148-172
7.00	1:18:35	5:41	11:22	123 118-130	1398	166 158-172
7.50	1:24:19	5:44	11:28	124 116-129	1422	164 156-168
8.00	1:30:08	5:50	11:39	127 116-139	1480	163 156-168
8.50	1:35:55	5:47	11:34	119 111-125	1376	162 156-170
9.00	1:42:11	6:16	12:31	120 112-127	1503	163 156-172
9.50	1:48:11	6:00	11:59	127 117-160	1522	163 156-170
10.00	1:54:22	6:11	12:23	124 116-131	1535	162 154-168
10.50	2:00:37	6:15	12:29	125 116-132	1561	161 154-168
11.00	2:06:24	5:48	11:36	124 118-132	1438	162 156-168
11.50	2:12:28	6:04	12:08	130 120-140	1577	164 154-170
12.00	2:18:09	5:41	11:22	122 112-139	1386	166 158-170
12.50	2:23:49	5:40	11:19	125 119-131	1415	165 154-170
12.70	2:26:07	2:18	11:29	131 126-142	1505	164 154-170

Heart

130/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	165	11.1	2:06:03	11:21
Walk	13.7	158	1.6	20:03	12:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	28.99%	More
800m	5:17	10:38	32.26%	More
1km	6:37	10:39	33.78%	More
Mile	10:48	10:48	35.86%	More
5k	34:10	11:00	38.47%	More
5 miles	55:19	11:04	38.67%	More
10k	1:09:30	11:11	38.49%	More
10 miles	1:54:20	11:26	38.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	39.36
5km	32:40	10:31	40.24
5M	54:06	10:49	39.54
10km	1:08:07	10:58	39.27
10M	1:52:48	11:17	39.19
Half	2:30:11	11:28	38.65
20M	3:55:12	11:46	39.11
Mara	5:13:08	11:57	39.17

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