Sun 10th Jan 2021 at 3:00pm by MovingAlong

Run > General

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Time
3:52
Miles
0.38
Min/mi
10:11
WAVA
34.56
Stride(cm)
90
Cals
40
Cadence
178
BPM
126
%MHR
73.7
B/mi
1282
Asc(m)
6
Surface
Road

2:28 400m

Notes & Comments

Split Summary
===
1) 0.38m - 3:52(10:03/m) 131/148bpm 40cal 5.97/15.32mph

3:52

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	101 75-113	1080	179 176-186	0/4
0.13	1:16	35	9:27	123 110-131	1163	177 174-186	0/3
0.19	1:53	38	10:01	135 132-137	1353	177 172-186	0/4
0.25	2:32	39	10:18	141 138-146	1453	178 176-180	2/1
0.31	3:09	37	9:52	147 146-148	1449	178 176-180	2/1
0.38	3:48	40	10:35	146 145-147	1545	174 172-176	1/1

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 12m, Flat prediction 3:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.4	3:52	10:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	31.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	37.19
5km	35:52	11:33	38.01
5M	59:23	11:53	37.28
10km	1:14:46	12:02	36.93
10M	2:03:49	12:23	36.81
Half	2:44:51	12:35	36.27
20M	4:18:08	12:54	36.70
Mara	5:43:41	13:07	36.75

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