cold
-
Time
1:15:27
-
Miles
7.12
-
Min/mi
10:36
-
Pacing
86%
-
WAVA
47.94
-
Cals
740
-
BPM
148
-
%MHR
76.9
-
B/mi
1564
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:16(10:32/m) 127/134bpm 44cal 5.7/28.01mph
2) 0.5m - 5:13(10:25/m) 136/146bpm 48cal 5.76/6.86mph
3) 0.5m - 5:19(10:39/m) 136/147bpm 48cal 5.64/7.16mph
4) 0.5m - 5:12(10:24/m) 144/149bpm 50cal 5.77/6.73mph
5) 0.5m - 5:06(10:12/m) 147/151bpm 50cal 5.89/15.07mph
6) 0.5m - 5:01(10:02/m) 150/153bpm 52cal 5.97/7.69mph
7) 0.5m - 5:11(10:21/m) 151/155bpm 54cal 5.79/7.27mph
8) 0.5m - 5:14(10:28/m) 153/156bpm 55cal 5.73/7.1mph
9) 0.5m - 5:24(10:48/m) 152/154bpm 55cal 5.55/7.35mph
10) 0.5m - 5:21(10:41/m) 153/156bpm 55cal 5.61/6.98mph
11) 0.5m - 5:22(10:44/m) 153/156bpm 55cal 5.59/8.35mph
12) 0.5m - 5:26(10:52/m) 153/158bpm 55cal 5.52/8.02mph
13) 0.5m - 5:26(10:53/m) 152/161bpm 48cal 5.52/6.6mph
14) 0.5m - 5:37(11:13/m) 155/162bpm 58cal 5.34/9.89mph
15) 0.12m - 1:19(10:44/m) 155/158bpm 13cal 5.59/6.54mph
5:16 5:13 5:19 5:12 5:06 5:01 5:11 5:14 5:24 5:21 5:22 5:26 5:26 5:37 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:45 |
2:45 |
11:00 |
124 85-134 |
1364 |
1/1 |
| 0.50 |
5:13 |
2:28 |
9:52 |
130 125-133 |
1283 |
0/3 |
| 0.75 |
7:49 |
2:36 |
10:24 |
134 130-138 |
1393 |
0/2 |
| 1.00 |
10:26 |
2:37 |
10:27 |
137 132-146 |
1431 |
0/3 |
| 1.25 |
13:55 |
3:30 +46
|
13:58 |
134 108-147 |
1872 |
1/3 |
| 1.50 |
16:32 |
2:37 |
10:26 |
143 136-147 |
1493 |
1/2 |
| 1.75 |
19:06 |
2:34 |
10:18 |
143 140-145 |
1472 |
0/2 |
| 2.00 |
21:44 |
2:37 |
10:30 |
145 142-149 |
1522 |
1/3 |
| 2.25 |
24:11 |
2:27 |
9:50 |
147 143-150 |
1445 |
2/2 |
| 2.50 |
26:49 |
2:38 |
10:31 |
148 145-151 |
1558 |
3/3 |
| 2.75 |
29:17 |
2:28 |
9:52 |
150 148-152 |
1481 |
1/1 |
| 3.00 |
31:50 |
2:33 |
10:12 |
150 148-152 |
1530 |
0/1 |
| 3.25 |
34:29 |
2:39 |
10:34 |
151 148-154 |
1596 |
2/1 |
| 3.50 |
37:01 |
2:32 |
10:09 |
152 149-155 |
1542 |
2/2 |
| 3.75 |
39:37 |
2:37 |
10:27 |
154 151-155 |
1608 |
0/1 |
| 4.00 |
42:15 |
2:37 |
10:29 |
152 149-154 |
1594 |
2/1 |
| 4.25 |
44:56 |
2:42 |
10:46 |
152 150-154 |
1637 |
1/2 |
| 4.50 |
47:39 |
2:43 |
10:50 |
152 149-154 |
1647 |
2/0 |
| 4.75 |
50:15 |
2:36 |
10:25 |
153 150-155 |
1595 |
1/1 |
| 5.00 |
52:59 |
2:44 |
10:56 |
153 151-156 |
1673 |
4/2 |
| 5.25 |
55:37 |
2:38 |
10:33 |
153 151-155 |
1614 |
1/2 |
| 5.50 |
58:21 |
2:44 |
10:55 |
153 150-155 |
1671 |
2/1 |
| 5.75 |
1:01:02 |
2:40 |
10:41 |
153 151-155 |
1634 |
2/0 |
| 6.00 |
1:03:47 |
2:45 |
11:01 |
153 151-158 |
1686 |
4/1 |
| 6.25 |
1:07:19 |
3:32 +51
|
14:07 |
152 132-160 |
2147 |
2/1 |
| 6.50 |
1:10:04 |
2:46 |
11:03 |
150 133-157 |
1656 |
4/0 |
| 6.75 |
1:12:50 |
2:45 |
11:02 |
155 152-162 |
1710 |
2/0 |
| 7.00 |
1:15:41 |
2:51 |
11:25 |
155 151-159 |
1769 |
1/1 |
| 7.12 |
1:17:00 |
1:19 |
10:44 |
155 152-158 |
1664 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:52 |
38.95% |
More |
| 800m |
4:47 |
9:38 |
42.59% |
More |
| 1km |
6:05 |
9:47 |
43.65% |
More |
| Mile |
10:02 |
10:02 |
44.86% |
More |
| 5k |
32:08 |
10:21 |
47.73% |
More |
| 5 miles |
52:41 |
10:32 |
47.53% |
More |
| 10k |
1:06:14 |
10:39 |
47.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:17 |
9:17 |
48.52 |
| 5km |
31:08 |
10:01 |
49.28 |
| 5M |
51:44 |
10:21 |
48.39 |
| 10km |
1:05:15 |
10:30 |
47.96 |
| 10M |
1:48:25 |
10:51 |
47.77 |
| Half |
2:24:38 |
11:02 |
47.04 |
| 20M |
3:47:11 |
11:22 |
47.45 |
| Mara |
5:03:05 |
11:34 |
47.43 |
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