Sun 10th Jan 2021 at 2:00pm by trackvet

Run > General

cold

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Time
57:45
Miles
5.06
Min/mi
11:25
Pacing
65%
WAVA
45.05
Stride(cm)
87
Cals
588
Cadence
161
BPM
131
%MHR
76.5
B/mi
1492
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:06/m) 102/149bpm 117cal
2) 1m - 11:27(11:27/m) 138/159bpm 127cal
3) 1m - 11:17(11:17/m) 146/166bpm 130cal
4) 1m - 10:38(10:38/m) 135/154bpm 107cal
5) 1m - 9:55(9:55/m) 140/162bpm 103cal
6) 0.04m - 22(9:44/m) 142/146bpm 4cal

Slightly better, although calves were sore in parts. Still a bit icy but largely thawed. I guess the running sections are ok because the overall times have been ok recently despite the walking. last mile good

14:06 11:27 11:17 10:38 9:55 22

Pace

26%

14%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:55	3:55	15:39	96 84-108	1503	129 120-136	3/0
0.50	7:47	3:52	15:30	88 78-99	1364	132 124-136	3/1
0.75	11:09	3:22	13:26	102 89-125	1371	149 130-172	4/1
1.00	14:07	2:58	11:52	133 123-150	1578	164 128-172	1/2
1.25	17:08	3:01	12:05	137 128-152	1655	158 128-172	1/2
1.50	21:16	4:08 +1:25	16:33	130 111-141	2150	163 126-178	0/4
1.75	23:57	2:41	10:43	146 127-157	1564	171 170-174	2/1
2.00	26:55	2:59	11:55	139 124-158	1656	157 126-174	3/1
2.25	29:35	2:40	10:40	150 137-159	1599	172 170-176	1/4
2.50	32:33	2:58	11:52	144 126-163	1708	161 128-176	1/3
2.75	35:20	2:47	11:06	152 144-166	1688	173 166-176	4/0
3.00	38:16	2:56	11:43	142 129-158	1663	162 124-178	2/1
3.25	40:51	2:35	10:22	136 125-146	1409	175 172-178	1/1
3.50	43:24	2:33	10:14	133 128-143	1361	172 158-178	0/4
3.75	47:49	4:24 +1:31	17:37	133 102-153	2343	159 34-176	4/1
4.00	50:22	2:34	10:15	135 117-151	1384	176 170-180	1/1
4.25	52:54	2:32	10:07	150 138-162	1519	176 174-178	2/1
4.50	56:14	3:19 +1:00	13:18	131 111-151	1741	178 176-182	0/4
4.75	58:56	2:42	10:47	135 119-151	1456	162 38-180	1/3
5.00	1:01:18	2:22	9:29	145 138-149	1374	177 174-180	0/3
5.04	1:01:40	22	10:12	142 137-145	1449	169 164-178	1/0

Heart

131/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 9m, Flat prediction 57:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	173	4	39:55	10:59
Walk	27.1	129	1	17:45	17:00
Still	0.1	-	-	4	-
Pause	6.0	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.13%	More
800m	4:54	9:52	42.54%	More
1km	6:04	9:46	44.81%	More
Mile	10:35	10:35	43.63%	More
5k	35:29	11:25	44.35%	More
5 miles	1:01:07	12:13	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	44.62
5km	34:26	11:05	45.70
5M	57:01	11:24	45.09
10km	1:11:48	11:33	44.78
10M	1:58:54	11:53	44.77
Half	2:38:18	12:05	44.20
20M	4:07:53	12:24	44.73
Mara	5:30:02	12:36	44.80

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