Sun 10th Jan 2021 at 2:00pm by Bugshug

Walk > General

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Time
22:51
Miles
1.17
Min/mi
19:32
Stride(cm)
59
Cals
87
Cadence
140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:02/m) 72cal 39/120rpm 3/4.7mph
2) 0.17m - 2:49(17:01/m) 15cal 49/92rpm 3.53/5.47mph

20:02 2:49

Pace

21%

16%

11%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:26	1:26	22:53	118 112-122
0.13	2:18	52	13:53	156 122-180
0.19	3:50	1:32	24:32	116 112-118
0.25	5:45	1:56 +40	30:49	118 114-122
0.31	7:01	1:15	20:02	151 116-240
0.38	21:50	14:49 +14:25	3:57:04	116 112-122
0.44	24:37	2:48	44:40	134 120-160
0.50	25:54	1:17	20:24	157 152-162
0.56	27:01	1:08	18:04	123 108-152
0.63	27:45	44	11:42	161 158-162
0.69	29:03	1:18	20:47	132 122-160
0.75	30:18	1:15	19:58	155 132-164
0.81	31:39	1:21	21:34	117 108-122
0.88	32:27	48	12:51	152 122-162
0.94	33:56	1:29	23:43	140 114-160
1.00	35:07	1:11	18:50	151 122-162
1.06	36:07	1:01	16:09	146 114-160
1.13	37:10	1:03	16:50	168 158-184
1.17	37:56	46	18:40	153 146-160

Cadence

140 (240 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:32	17:09	More
1km	11:06	17:52	More
Mile	34:17	34:17	More

Predictions

Dist	Time	Per Mile

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