Sun 10th Jan 2021 at 1:00pm by dave99

Bike > Road Biking

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Time
1:36:28
Miles
22.05
Mph
13.7
FBI
58.62
Cals
1143
Asc(m)
206
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 22.05m - 1:36:28(4:23/m) 1143cal 13.71/25.4mph

1:36:28

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	14:25	14:25	4.16	22/2
2.00	18:44	4:19	13.89	13/7
3.00	22:19	3:35	16.78	8/8
4.00	26:09	3:50	15.67	11/7
5.00	29:46	3:37	16.59	6/5
6.00	33:34	3:48	15.76	9/7
7.00	37:23	3:49	15.74	8/3
8.00	41:29	4:06	14.64	3/18
9.00	45:08	3:39	16.44	10/24
10.00	49:02	3:54	15.38	9/3
11.00	52:54	3:52	15.52	10/9
12.00	57:50	4:56	12.16	7/14
13.00	1:01:17	3:27	17.40	5/14
14.00	1:05:07	3:51	15.61	10/2
15.00	1:08:43	3:36	16.67	6/7
16.00	1:12:16	3:33	16.94	4/14
17.00	1:16:19	4:03	14.80	14/5
18.00	1:20:01	3:42	16.19	7/10
19.00	1:23:40	3:38	16.51	13/15
20.00	1:27:08	3:29	17.23	4/12
21.00	1:31:40	4:32	13.24	10/2
22.00	1:35:31	3:51	15.59	3/9
22.05	1:36:28	57	2.95	0/0

Elevation

Asc 206m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
15 4.5%	3.5
13 3.8%	2.2
10 1.2%	14.8
10 2.1%	17.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:36	3:13	More
1km	2:02	3:17	More
Mile	3:25	3:25	More
5k	11:07	3:35	More
5 miles	18:20	3:40	More
10k	22:47	3:40	More
10 miles	37:37	3:46	More
Half	50:05	3:49	More
20 miles	1:16:45	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	40:25	4:03
20km	51:20	4:08
15 miles	1:03:09	4:13
20 miles	1:26:39	4:20
40km	1:50:03	4:26
25 miles	1:50:45	4:26
42km	1:56:07	4:27
50 miles	3:57:24	4:45
56 miles	4:28:56	4:48
100 miles	8:28:54	5:05
112 miles	9:36:27	5:09

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