Sun 10th Jan 2021 at 1:00pm by Jake210

Walk > General

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Time
1:37:06
Miles
4.53
Min/mi
21:26
Stride(cm)
59
Cals
304
Cadence
128
BPM
80
%MHR
47.1
B/mi
1725
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 88/125bpm 81cal 50/122rpm 3.23/10.14mph
2) 1m - 21:47(21:47/m) 82/106bpm 91cal 48/67rpm 2.75/3.74mph
3) 1m - 26:59(26:59/m) 74/122bpm 68cal 36/73rpm 2.22/3.92mph
4) 1m - 17:56(17:56/m) 80/120bpm 42cal 61/75rpm 3.35/3.67mph
5) 0.53m - 11:51(22:30/m) 73/95bpm 22cal 44/70rpm 2.67/4.24mph

18:33 21:47 26:59 17:56 11:51

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:14	80 59-96	1539	126 116-128
0.25	4:42	2:18	18:22	83 75-89	1524	130 116-142
0.38	6:52	2:10	17:19	93 78-103	1610	132 124-138
0.50	9:05	2:13	17:43	98 84-118	1736	132 126-138
0.63	11:26	2:21	18:48	85 80-89	1598	129 124-136
0.75	13:52	2:27	19:32	98 82-125	1915	132 116-144
0.88	16:15	2:23	19:05	88 76-103	1680	135 124-214
1.00	18:34	2:19	18:31	83 76-92	1537	131 128-142
1.13	20:56	2:22	18:54	86 77-93	1625	128 124-132
1.25	23:25	2:29	19:52	83 71-92	1649	124 116-132
1.38	26:29	3:04	24:32	81 72-90	1988	122 104-130
1.50	29:54	3:25	27:16	85 61-106	2318	115 98-122
1.63	32:20	2:26	19:31	83 77-98	1620	126 122-130
1.75	35:07	2:47	22:15	79 68-86	1758	127 122-130
1.88	37:54	2:47	22:18	81 70-90	1806	124 104-132
2.00	40:22	2:28	19:42	83 75-92	1635	125 118-130
2.13	43:21	2:59	23:52	75 71-83	1790	123 104-130
2.25	46:14	2:53	23:03	74 67-84	1706	127 122-132
2.38	53:12	6:58	55:44	68 52-77	3790	113 94-136
2.50	56:02	2:50	22:41	53 43-65	1202	133 116-142
2.63	1:00:28	4:26	35:27	79 65-90	2800	121 114-130
2.75	1:02:53	2:25	19:23	79 70-86	1531	126 124-128
2.88	1:05:06	2:13	17:42	84 78-89	1487	128 124-132
3.00	1:07:20	2:15	17:57	100 80-120	1794	130 122-142
3.13	1:09:46	2:26	19:26	95 80-118	1846	127 102-132
3.25	1:11:54	2:08	17:07	85 74-101	1454	131 128-132
3.38	1:14:07	2:12	17:40	77 70-84	1360	130 128-132
3.50	1:16:22	2:15	18:02	81 75-86	1461	128 116-132
3.63	1:18:43	2:21	18:44	74 58-84	1386	130 112-140
3.75	1:20:58	2:15	18:01	79 74-83	1423	128 124-130
3.88	1:23:07	2:09	17:09	75 72-80	1287	131 128-132
4.00	1:25:17	2:10	17:22	75 72-79	1302	129 126-130
4.13	1:29:49	4:32	36:20	62 52-78	2252	131 106-138
4.25	1:32:01	2:12	17:34	80 59-93	1406	131 126-136
4.38	1:34:08	2:07	16:58	77 71-83	1307	130 126-132
4.50	1:36:23	2:15	18:01	83 72-95	1495	127 124-132
4.53	1:37:07	44	27:49	73 66-78	2031	125 112-130

Heart

80/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (214 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:49	17:43	More
1km	11:03	17:46	More
Mile	17:54	17:54	More
5k	1:08:39	22:06	More

Predictions

Dist	Time	Per Mile

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