Sun 10th Jan 2021 at 1:00pm by bainspj

Run > General

Follow User
0 👍

Time
1:04:08
Miles
8.25
Min/mi
7:46
Pacing
80%
WAVA
56.10
Stride(cm)
120
Cals
646
Cadence
173
BPM
135
%MHR
66.9
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 130/144bpm 89cal 7.43/8.62mph
2) 1m - 7:52(7:52/m) 139/144bpm 94cal 7.62/8.37mph
3) 1m - 7:43(7:43/m) 136/142bpm 86cal 7.77/8.25mph
4) 1m - 7:43(7:43/m) 137/144bpm 82cal 7.78/8.25mph
5) 1m - 7:43(7:43/m) 137/144bpm 79cal 7.78/8.54mph
6) 1m - 7:47(7:47/m) 139/144bpm 80cal 7.71/8.27mph
7) 1m - 7:25(7:25/m) 133/141bpm 58cal 8.1/8.52mph
8) 1m - 7:51(7:51/m) 133/141bpm 63cal 7.64/8.37mph
9) 0.25m - 1:59(7:49/m) 131/138bpm 15cal 7.67/8.27mph

8:05 7:52 7:43 7:43 7:43 7:47 7:25 7:51 1:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	127 62-138	1093	171 168-176
0.50	4:10	2:01	8:02	130 122-139	1045	171 168-178
0.75	6:05	1:55	7:41	131 124-136	1007	175 170-188
1.00	8:53	2:48 +47	11:11	132 96-144	1475	174 168-182
1.25	10:53	2:00	8:00	139 124-144	1112	172 170-182
1.50	12:52	1:59	7:56	140 137-144	1111	172 170-174
1.75	14:52	2:00	8:02	139 135-142	1116	171 170-174
2.00	16:45	1:53	7:32	138 132-142	1041	172 170-180
2.25	18:39	1:54	7:35	133 129-136	1008	172 170-174
2.50	20:34	1:55	7:40	135 127-140	1035	171 170-178
2.75	22:31	1:57	7:48	138 134-142	1076	172 170-176
3.00	24:29	1:58	7:51	138 135-142	1084	173 170-184
3.25	26:24	1:56	7:43	139 136-142	1072	173 170-178
3.50	28:19	1:55	7:40	138 134-141	1057	172 154-176
3.75	31:07	2:48 +51	11:12	132 107-141	1478	173 170-184
4.00	33:02	1:55	7:39	140 131-144	1071	173 170-176
4.25	34:55	1:53	7:34	133 130-139	1006	172 170-178
4.50	36:50	1:54	7:38	137 128-144	1045	171 168-180
4.75	38:46	1:56	7:44	139 136-142	1074	172 170-176
5.00	40:45	1:59	7:55	138 133-142	1092	174 170-182
5.25	42:42	1:57	7:48	138 136-140	1077	173 170-178
5.50	44:37	1:56	7:43	139 137-142	1073	173 170-178
5.75	46:36	1:58	7:53	140 136-143	1103	173 170-180
6.00	48:31	1:56	7:43	140 136-144	1080	172 168-176
6.25	50:24	1:52	7:30	138 135-141	1034	174 172-180
6.50	52:15	1:51	7:24	133 129-138	984	173 170-180
6.75	54:06	1:51	7:24	130 128-132	962	173 170-178
7.00	55:56	1:50	7:21	128 125-131	941	173 170-176
7.25	57:54	1:58	7:50	132 126-136	1034	172 166-182
7.50	59:50	1:56	7:46	129 124-136	1001	172 168-176
7.75	1:01:54	2:04	8:16	138 134-141	1141	173 168-178
8.00	1:03:47	1:53	7:33	133 127-141	1004	174 172-178
8.25	1:05:45	1:58	7:51	131 126-137	1029	173 170-176
8.25	1:05:47	2	8:14	128 128-128	1055	172 172-172

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8.3	1:05:47	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	40.74%	More
800m	3:40	7:22	46.10%	More
1km	4:35	7:23	48.38%	More
Mile	7:24	7:24	51.95%	More
5k	23:42	7:38	55.10%	More
5 miles	39:11	7:50	54.35%	More
10k	48:38	7:50	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.17
5km	22:47	7:20	57.31
5M	37:43	7:33	56.45
10km	47:29	7:39	56.11
10M	1:18:38	7:52	56.01
Half	1:44:42	8:00	55.25
20M	2:43:58	8:12	55.91
Mara	3:38:18	8:20	55.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry