Sun 10th Jan 2021 at 10:00am by Linsterm
Walk > General
-
Time
4:55:20
-
Miles
13.31
-
Min/mi
22:11
-
Stride(cm)
56
-
Cals
1393
-
Cadence
130
-
BPM
87
-
%MHR
51
-
B/mi
1934
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:36(25:36/m) 101/139bpm 123cal 44/76rpm 2.34/4.09mph
2) 1m - 18:33(18:33/m) 91/101bpm 98cal 62/72rpm 3.23/3.63mph
3) 1m - 18:20(18:20/m) 103/141bpm 102cal 62/77rpm 3.27/3.8mph
4) 1m - 20:53(20:53/m) 89/120bpm 100cal 49/77rpm 2.87/4.51mph
5) 1m - 19:38(19:38/m) 85/114bpm 103cal 56/72rpm 3.06/4.19mph
6) 1m - 24:12(24:12/m) 82/113bpm 108cal 46/70rpm 2.48/3.76mph
7) 1m - 32:48(32:48/m) 86/114bpm 119cal 30/70rpm 1.83/3.76mph
8) 1m - 26:10(26:10/m) 90/120bpm 117cal 41/91rpm 2.29/3.86mph
9) 1m - 18:23(18:23/m) 82/94bpm 95cal 61/69rpm 3.26/3.84mph
10) 1m - 19:39(19:39/m) 77/90bpm 101cal 55/71rpm 3.05/5.74mph
11) 1m - 22:47(22:47/m) 81/113bpm 101cal 50/120rpm 2.64/4.68mph
12) 1m - 19:43(19:43/m) 84/100bpm 97cal 59/68rpm 3.04/3.86mph
13) 1m - 21:55(21:55/m) 80/96bpm 98cal 51/68rpm 2.74/3.97mph
14) 0.31m - 6:44(21:47/m) 83/94bpm 31cal 46/72rpm 2.75/5.78mph
25:36 18:33 18:20 20:53 19:38 24:12 32:48 26:10 18:23 19:39 22:47 19:43 21:55 6:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
15:59 |
15:59 |
31:57 |
97 74-126 |
3100 |
135 92-152 |
| 1.00 |
25:35 |
9:36 |
19:13 |
111 90-138 |
2133 |
136 122-144 |
| 1.50 |
35:20 |
9:44 |
19:29 |
91 77-101 |
1773 |
133 110-140 |
| 2.00 |
44:08 |
8:48 |
17:37 |
91 80-99 |
1603 |
134 126-144 |
| 2.50 |
53:31 |
9:23 |
18:45 |
108 88-141 |
2026 |
133 38-150 |
| 3.00 |
1:02:29 |
8:58 |
17:56 |
99 85-120 |
1775 |
135 118-154 |
| 3.50 |
1:12:39 |
10:10 |
20:21 |
89 77-100 |
1811 |
131 120-140 |
| 4.00 |
1:23:21 |
10:42 |
21:24 |
89 70-119 |
1904 |
131 116-142 |
| 4.50 |
1:33:34 |
10:13 |
20:26 |
86 70-113 |
1757 |
128 38-140 |
| 5.00 |
1:43:00 |
9:26 |
18:52 |
85 67-104 |
1603 |
131 116-144 |
| 5.50 |
1:53:26 |
10:26 |
20:53 |
80 67-93 |
1670 |
131 126-140 |
| 6.00 |
2:07:12 |
13:46 |
27:32 |
83 69-113 |
2285 |
130 118-140 |
| 6.50 |
2:17:26 |
10:15 |
20:29 |
89 74-112 |
1823 |
128 108-140 |
| 7.00 |
2:39:59 |
22:32 |
45:04 |
86 64-110 |
3876 |
119 92-130 |
| 7.50 |
2:54:50 |
14:52 |
29:44 |
92 76-118 |
2735 |
127 102-182 |
| 8.00 |
3:06:09 |
11:19 |
22:38 |
90 72-120 |
2037 |
130 104-146 |
| 8.50 |
3:15:07 |
8:58 |
17:56 |
85 71-94 |
1524 |
132 126-138 |
| 9.00 |
3:24:32 |
9:25 |
18:49 |
79 63-91 |
1487 |
130 86-138 |
| 9.50 |
3:33:28 |
8:56 |
17:52 |
77 69-85 |
1376 |
133 122-138 |
| 10.00 |
3:44:11 |
10:43 |
21:26 |
77 61-90 |
1650 |
130 114-138 |
| 10.50 |
3:56:13 |
12:02 |
24:05 |
78 64-92 |
1878 |
129 104-136 |
| 11.00 |
4:06:57 |
10:44 |
21:28 |
84 67-111 |
1804 |
130 112-240 |
| 11.50 |
4:16:43 |
9:46 |
19:32 |
87 73-100 |
1699 |
127 114-136 |
| 12.00 |
4:26:41 |
9:57 |
19:55 |
81 65-94 |
1613 |
126 118-132 |
| 12.50 |
4:37:35 |
10:54 |
21:48 |
83 74-96 |
1809 |
125 114-136 |
| 13.00 |
4:48:35 |
11:01 |
22:01 |
77 63-87 |
1696 |
126 118-132 |
| 13.31 |
4:55:20 |
6:45 |
21:50 |
82 74-93 |
1790 |
132 112-144 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:06 |
16:29 |
More |
| 800m |
8:41 |
17:28 |
More |
| 1km |
10:57 |
17:37 |
More |
| Mile |
17:51 |
17:51 |
More |
| 5k |
57:35 |
18:32 |
More |
| 5 miles |
1:36:14 |
19:15 |
More |
| 10k |
2:05:02 |
20:07 |
More |
| 10 miles |
3:37:14 |
21:43 |
More |
| Half |
4:44:09 |
21:41 |
More |
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