Sun 10th Jan 2021 at 1:00pm by The great dollop

Run > General
  • Time
    1:05:40
  • Miles
    7.28
  • Min/mi
    9:01
  • Pacing
    14%
  • WAVA
    53.48
  • Stride(cm)
    109
  • Cadence
    163
  • BPM
    144
  • %MHR
    75.5
  • B/mi
    1295
  • Asc(m)
    176
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:09/m) 124/141bpm 84/88rpm 7.37/8.39mph
2) 0.62m - 4:29(7:15/m) 146/149bpm 85/89rpm 8.28/9.44mph
3) 0.02m - 15(10:35/m) 150/151bpm 75/82rpm 5.64/9.07mph
4) 0.39m - 3:08(8:07/m) 151/153bpm 85/87rpm 7.39/8.01mph
5) 0.62m - 4:49(7:48/m) 152/154bpm 85/87rpm 7.7/8.39mph
6) 0.07m - 1:06(16:52/m) 149/155bpm 56/80rpm 3.55/7.83mph
7) 0.88m - 7:34(8:38/m) 147/153bpm 84/87rpm 6.95/8.14mph
8) 0.08m - 1:43(21:45/m) 138/153bpm 55/60rpm 2.77/3.79mph
9) 0.67m - 5:30(8:12/m) 144/150bpm 83/85rpm 7.32/8.26mph
10) 0.09m - 6:00(1:08:58/m) 122/150bpm 56/84rpm 0.87/6.96mph
11) 0.61m - 4:17(7:03/m) 137/149bpm 86/92rpm 8.51/9.44mph
12) 0.62m - 4:23(7:05/m) 140/150bpm 86/92rpm 8.47/9.44mph
13) 0.43m - 3:28(8:03/m) 150/153bpm 83/86rpm 7.45/9.13mph
14) 0.04m - 46(18:25/m) 150/153bpm 58/79rpm 3.23/7.14mph
15) 0.35m - 3:01(8:35/m) 145/150bpm 83/86rpm 6.99/8.01mph
16) 0.09m - 56(10:35/m) 150/151bpm 78/85rpm 5.69/7.14mph
17) 0.21m - 1:34(7:33/m) 148/151bpm 82/86rpm 7.95/8.33mph
18) 0.66m - 5:01(7:33/m) 150/153bpm 84/87rpm 7.95/8.95mph
19) 0.14m - 1:05(7:53/m) 153/154bpm 85/88rpm 7.59/8.89mph
20) 0.02m - 9(9:39/m) 154/154bpm 55/80rpm 6.13/6.9mph
21) 0.08m - 42(9:10/m) 154/156bpm 83/86rpm 6.56/7.89mph
22) 0.01m - 8(11:55/m) 156/156bpm 49/84rpm 5.06/6.77mph
23) 0.35m - 2:47(8:02/m) 156/157bpm 82/87rpm 7.48/8.95mph
24) 0.01m - 9(11:30/m) 157/158bpm 48/79rpm 5.12/7.33mph
5:03 4:29 15 3:08 4:49 1:06 7:34 1:43 5:30 6:00 4:17 4:23 3:28 46 3:01 56 1:34 5:01 1:05 9 42 8 2:47 9

Pace

15% 13% 44% 14% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 108 70-124 854 167 144-172 3/6
0.50 4:01 2:02 8:10 132 124-138 1078 167 162-172 14/2
0.75 6:04 2:02 8:10 141 138-145 1151 169 156-176 5/6
1.00 7:53 1:49 7:16 146 144-148 1061 170 166-178 3/6
1.25 9:36 1:43 6:52 148 146-150 1016 169 166-172 1/12
1.50 11:30 1:54 7:37 150 148-151 1143 169 76-174 2/10
1.75 13:34 2:04 8:15 151 148-152 1245 171 168-174 10/0
2.00 15:34 2:01 8:03 152 151-153 1223 169 160-174 5/3
2.25 17:29 1:55 7:39 152 151-154 1162 169 164-172 2/4
2.50 19:24 1:55 7:40 153 152-154 1173 172 168-174 7/1
2.75 22:05 2:41 10:46 144 136-155 1550 143 98-174 6/8
3.00 24:12 2:06 8:25 146 143-148 1228 168 164-172 8/2
3.25 26:18 2:06 8:25 149 148-151 1253 170 166-174 11/1
3.50 29:19 3:01 12:03 149 132-153 1796 151 24-172 10/0
3.75 31:37 2:19 9:16 136 126-147 1259 151 108-170 3/3
4.00 33:38 2:00 8:00 146 144-147 1169 166 164-168 1/4
4.25 36:11 2:34 10:15 147 139-150 1507 153 30-170 11/0
4.50 42:59 6:48 27:11 121 103-138 3290 148 42-174 0/13
4.75 44:47 1:48 7:11 139 134-144 999 172 168-176 4/7
5.00 46:28 1:41 6:45 147 144-150 993 170 156-184 3/16
5.25 48:33 2:04 8:18 150 148-151 1245 168 162-172 9/2
5.50 51:05 2:32 10:08 147 137-153 1490 150 104-170 9/11
5.75 53:23 2:19 9:14 148 145-151 1367 164 114-172 11/1
6.00 55:23 2:00 8:00 149 145-151 1192 164 156-172 2/16
6.25 57:25 2:01 8:06 149 147-150 1207 165 82-172 3/9
6.50 59:14 1:49 7:15 149 148-151 1079 171 166-174 0/6
6.75 1:01:05 1:52 7:26 152 150-154 1131 171 168-176 3/7
7.00 1:03:21 2:16 9:04 154 153-156 1397 158 28-174 12/6
7.25 1:05:22 2:00 8:02 156 153-157 1252 167 162-174 6/4
7.28 1:05:39 17 11:14 157 157-158 1764 127 28-168 1/0

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 176m, Range 53m, Flat prediction 1:01:49
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.9% 10:09
20 3.5% 9:48
15 2.1% 7:55
14 4.0% 8:14
13 3.4% 8:41
12 1.9% 9:40
See your biggest climbs

Cadence

163 (184 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.6 168 7 55:31 7:56
Walk 8.1 107 0.3 5:21 19:23
Still 7.3 - - 4:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 50.11% More
800m 3:23 6:48 57.32% More
1km 4:18 6:55 58.78% More
Mile 7:20 7:20 58.56% More
5k 25:04 8:04 58.30% More
5 miles 46:22 9:16 51.31% More
10k 56:44 9:08 52.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 53.66
5km 26:38 8:34 54.85
5M 44:06 8:49 53.95
10km 55:31 8:56 53.51
10M 1:31:56 9:12 53.42
Half 2:02:24 9:21 52.68
20M 3:11:41 9:35 53.30
Mara 4:15:12 9:44 53.39
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