Sun 10th Jan 2021 at 1:00pm by idle_wilder

Walk > General

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Time
41:08
Miles
2.12
Min/mi
19:24
Cals
383
BPM
125
%MHR
73.2
B/mi
2427
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.5m - 9:18(18:36/m) 76cal
2) 0.5m - 9:50(19:40/m) 84cal
3) 0.5m - 10:09(20:18/m) 95cal
4) 0.5m - 9:33(19:06/m) 88cal
5) 0.06m - 1:09(19:10/m) 20cal
6) 0.06m - 1:09(19:10/m) 20cal

9:18 9:50 10:09 9:33 1:09 1:09

	Corrah How was your walk today?
	idle_wilder It was ok - couldn't really be bothered and a lot of other folk out and about!
	Corrah Not so cold or icy but we saw a fair few folks too aloof whom gave room or we gave room to. Made a nice change.

Pin Map

0mi in 0

Pace

10%

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	109 99-114	2102	0/3
0.13	2:18	1:05	17:28	113 110-116	1973	0/2
0.19	3:26	1:08	18:07	116 113-117	2101	0/2
0.25	4:33	1:07	17:59	117 114-121	2104	0/2
0.31	5:42	1:08	18:16	118 114-122	2155	0/1
0.38	6:52	1:10	18:38	123 116-127	2293	1/0
0.44	8:03	1:12	19:05	129 127-131	2461	1/0
0.50	9:15	1:12	19:06	123 121-127	2348	0/1
0.56	10:26	1:11	19:00	126 121-134	2394	4/0
0.63	11:38	1:12	19:05	135 126-141	2576	1/1
0.69	12:47	1:10	18:34	121 116-126	2246	0/1
0.75	13:56	1:09	18:28	118 114-122	2179	0/3
0.81	15:47	1:51	29:33	112 103-118	3309	0/2
0.88	16:51	1:04	17:08	116 114-119	1988	0/2
0.94	17:57	1:06	17:36	113 109-117	1989	0/4
1.00	19:06	1:08	18:14	114 109-124	2079	0/1
1.06	20:13	1:07	17:55	126 121-129	2256	0/3
1.13	21:20	1:07	17:48	117 114-120	2083	0/3
1.19	22:31	1:11	18:59	116 110-121	2203	0/2
1.25	23:43	1:12	19:05	118 115-129	2251	2/0
1.31	24:54	1:11	19:00	143 130-147	2716	2/0
1.38	26:16	1:22	22:00	140 135-144	3079	3/0
1.44	27:40	1:24	22:26	130 127-134	2916	3/0
1.50	29:12	1:32	24:25	135 130-139	3295	4/0
1.56	30:24	1:13	19:21	128 126-130	2476	2/0
1.63	31:32	1:08	18:01	129 126-132	2325	0/1
1.69	32:43	1:11	18:50	125 122-130	2355	0/0
1.75	33:53	1:11	18:49	134 128-138	2520	2/0
1.81	35:00	1:07	17:46	133 129-136	2363	1/0
1.88	36:16	1:17	20:27	130 125-138	2660	2/0
1.94	37:30	1:14	19:38	137 135-139	2689	3/0
2.00	38:45	1:15	20:00	134 133-137	2680	1/0
2.06	39:57	1:12	19:14	135 133-137	2596	3/0
2.07	45:08	5:11	25:43:41	136 136-137	209942	0/0

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	21:10
13 2.2%	33:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	8:59	18:05	More
1km	11:25	18:23	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

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