Sun 10th Jan 2021 at 12:00pm by martcole
Bike > General
-
Time
1:59:51
-
Miles
17.26
-
Mph
8.6
-
FBI
40.63
-
Cals
457
-
Cadence
59
-
BPM
105
-
%MHR
61.5
-
B/mi
730
-
Asc(m)
313
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:08(3:08/km) 98/116bpm 13cal 19.14/26.54kmph
2) 1km - 2:50(2:50/km) 110/124bpm 15cal 21.14/31.88kmph
3) 1km - 3:26(3:26/km) 88/107bpm 11cal 17.46/30.6kmph
4) 1km - 2:48(2:48/km) 73/82bpm 4cal 21.42/26.6kmph
5) 1km - 2:45(2:45/km) 105/125bpm 12cal 21.82/29.12kmph
6) 1km - 3:08(3:08/km) 120/131bpm 19cal 19.2/25.53kmph
7) 1km - 3:18(3:18/km) 119/136bpm 19cal 18.16/22.47kmph
8) 1km - 4:14(4:14/km) 117/133bpm 23cal 14.15/21.4kmph
9) 1km - 4:46(4:46/km) 124/143bpm 28cal 12.6/19.08kmph
10) 1km - 5:13(5:13/km) 113/131bpm 24cal 11.51/17.43kmph
11) 1km - 5:26(5:26/km) 125/152bpm 29cal 11.05/17.2kmph
12) 1km - 5:15(5:15/km) 125/141bpm 29cal 11.43/31.31kmph
13) 1km - 3:49(3:49/km) 118/141bpm 18cal 15.72/27.48kmph
14) 1km - 4:23(4:23/km) 138/154bpm 31cal 13.67/25.97kmph
15) 1km - 5:17(5:17/km) 125/149bpm 26cal 11.36/29.56kmph
16) 1km - 3:37(3:37/km) 131/146bpm 22cal 16.58/25.8kmph
17) 1km - 3:01(3:01/km) 119/134bpm 13cal 19.93/22.41kmph
18) 1km - 12:52(12:52/km) 88/126bpm 15cal 4.66/21.23kmph
19) 1km - 5:29(5:29/km) 101/145bpm 16cal 10.95/18.61kmph
20) 1km - 4:54(4:54/km) 117/142bpm 22cal 12.26/25.36kmph
21) 1km - 2:36(2:36/km) 122/134bpm 14cal 23.07/25.19kmph
22) 1km - 4:02(4:02/km) 127/133bpm 25cal 14.86/22kmph
23) 1km - 6:30(6:30/km) 95/119bpm 11cal 9.23/24.42kmph
24) 1km - 2:31(2:31/km) 91/107bpm 3cal 23.8/34.23kmph
25) 1km - 3:07(3:07/km) 79/95bpm 2cal 19.21/28.82kmph
26) 1km - 4:34(4:34/km) 68/88bpm 4cal 13.15/19.18kmph
27) 1km - 3:30(3:30/km) 70/84bpm 3cal 17.15/20.32kmph
28) 0.78km - 3:21(4:16/km) 90/109bpm 6cal 14.06/19.31kmph
3:08 2:50 3:26 2:48 2:45 3:08 3:18 4:14 4:46 5:13 5:26 5:15 3:49 4:23 5:17 3:37 3:01 12:52 5:29 4:54 2:36 4:02 6:30 2:31 3:07 4:34 3:30 3:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
2:30 |
2:30 |
12.03 |
98 78-116 |
489 |
61 59-63 |
5/9 |
| 1.00 |
5:11 |
2:41 |
11.15 |
113 97-124 |
608 |
60 59-63 |
4/17 |
| 1.50 |
7:33 |
2:22 |
12.65 |
98 85-106 |
465 |
60 59-60 |
13/7 |
| 2.00 |
9:57 |
2:23 |
12.58 |
73 64-96 |
348 |
60 59-61 |
2/6 |
| 2.50 |
12:16 |
2:19 |
12.92 |
74 67-86 |
344 |
61 58-63 |
8/11 |
| 3.00 |
14:18 |
2:02 |
14.78 |
101 81-125 |
410 |
60 60-60 |
4/6 |
| 3.50 |
17:01 |
2:44 |
11.00 |
119 106-131 |
649 |
61 60-61 |
8/3 |
| 4.00 |
19:21 |
2:20 |
12.89 |
115 100-128 |
535 |
58 40-64 |
6/6 |
| 4.50 |
27:07 |
7:46 +4:38
|
3.87 |
123 110-136 |
1909 |
60 59-63 |
7/4 |
| 5.00 |
30:33 |
3:27 |
8.71 |
115 99-133 |
792 |
62 59-70 |
16/17 |
| 5.50 |
34:29 |
3:55 |
7.64 |
123 104-143 |
965 |
60 59-61 |
15/4 |
| 6.00 |
41:06 |
6:37 +2:25
|
4.53 |
112 93-131 |
1484 |
61 58-64 |
14/13 |
| 6.50 |
44:48 |
3:42 |
8.11 |
108 91-128 |
799 |
60 59-60 |
1/16 |
| 7.00 |
49:25 |
4:36 |
6.51 |
139 124-152 |
1281 |
60 60-60 |
26/0 |
| 7.50 |
53:39 |
4:14 |
7.08 |
119 98-141 |
1008 |
61 59-63 |
13/9 |
| 8.00 |
56:41 |
3:02 |
9.88 |
111 90-134 |
674 |
60 59-61 |
5/15 |
| 8.50 |
1:00:20 |
3:39 |
8.22 |
140 125-154 |
1021 |
60 59-60 |
16/1 |
| 9.00 |
1:04:21 |
4:01 |
7.46 |
114 94-132 |
917 |
61 59-63 |
7/5 |
| 9.50 |
1:08:16 |
3:55 |
7.67 |
142 120-149 |
1111 |
60 59-60 |
15/2 |
| 10.00 |
1:10:42 |
2:26 |
12.33 |
122 115-139 |
594 |
60 57-61 |
16/10 |
| 10.50 |
1:13:05 |
2:23 |
12.56 |
120 102-133 |
573 |
60 59-63 |
1/8 |
| 11.00 |
1:55:26 |
42:21 +30:51
|
0.71 |
90 71-126 |
7622 |
60 59-61 |
5/9 |
| 11.50 |
2:00:22 |
4:56 |
6.07 |
77 64-106 |
761 |
60 59-62 |
11/4 |
| 12.00 |
2:04:42 |
4:19 |
6.94 |
129 109-145 |
1115 |
49 15-60 |
10/1 |
| 12.50 |
2:07:49 |
3:07 |
9.62 |
110 95-127 |
686 |
59 58-60 |
4/9 |
| 13.00 |
2:09:54 |
2:05 |
14.35 |
122 112-130 |
510 |
61 59-64 |
1/14 |
| 13.50 |
2:13:22 |
3:28 |
8.65 |
129 123-134 |
895 |
60 59-60 |
10/6 |
| 14.00 |
2:19:22 |
6:00 |
5.00 |
106 76-125 |
1271 |
60 60-63 |
5/15 |
| 14.50 |
2:21:31 |
2:10 |
13.89 |
88 83-98 |
380 |
60 59-61 |
1/15 |
| 15.00 |
2:23:31 |
1:59 |
15.09 |
93 85-107 |
370 |
60 59-60 |
3/20 |
| 15.50 |
2:26:10 |
2:39 |
11.30 |
78 70-90 |
414 |
60 59-63 |
8/9 |
| 16.00 |
2:29:58 |
3:48 |
7.90 |
69 60-86 |
524 |
60 59-60 |
22/1 |
| 16.50 |
2:32:59 |
3:02 |
9.92 |
68 60-80 |
411 |
60 59-61 |
12/2 |
| 17.00 |
2:35:53 |
2:54 |
10.37 |
86 67-109 |
498 |
60 59-60 |
7/8 |
| 17.26 |
2:37:45 |
1:52 |
8.49 |
85 72-96 |
601 |
60 59-61 |
1/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
33 2.8% |
9.6
|
|
32 2.0% |
8.9
|
|
27 2.3% |
13.7
|
|
23 2.5% |
6.6
|
|
16 1.8% |
7.1
|
|
15 3.1% |
3.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
46 |
3:04 |
More |
| 800m |
1:54 |
3:48 |
More |
| 1km |
2:23 |
3:50 |
More |
| Mile |
4:04 |
4:04 |
More |
| 5k |
14:31 |
4:40 |
More |
| 5 miles |
30:13 |
6:03 |
More |
| 10k |
40:53 |
6:35 |
More |
| 10 miles |
1:10:19 |
7:02 |
More |
| Half |
2:10:01 |
9:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:07:12 |
6:43 |
| 20km |
1:24:37 |
6:49 |
| 15 miles |
1:43:17 |
6:53 |
| 20 miles |
2:20:07 |
7:00 |
| 40km |
2:56:24 |
7:06 |
| 25 miles |
2:57:30 |
7:06 |
| 42km |
3:05:46 |
7:07 |
| 50 miles |
6:10:04 |
7:24 |
| 56 miles |
6:57:18 |
7:27 |
| 100 miles |
12:51:34 |
7:43 |
| 112 miles |
14:30:03 |
7:46 |
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