Sun 10th Jan 2021 at 2:00pm by Ian_K_R

Run > General

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Time
29:43
Miles
4.03
Min/mi
7:22
Pacing
74%
WAVA
66.43
Stride(cm)
121
Cals
383
Cadence
180
BPM
145
%MHR
84.8
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 136/149bpm 92cal 7.8/8.52mph
2) 1m - 7:20(7:20/m) 143/154bpm 94cal 8.18/8.79mph
3) 1m - 7:08(7:08/m) 155/165bpm 102cal 8.41/9.16mph
4) 1m - 7:19(7:19/m) 147/154bpm 93cal 8.19/9mph
5) 0.03m - 14(7:08/m) 149/151bpm 2cal 8.4/8.18mph

7:41 7:20 7:08 7:19 14

Pace

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:12	126 97-136	1034	182 180-186
0.25	2:06	1:05	8:37	139 135-147	1199	181 176-186
0.38	2:59	52	6:59	136 132-139	949	181 176-186
0.50	3:55	56	7:30	133 128-137	998	177 174-184
0.63	4:52	57	7:33	131 126-136	990	180 174-186
0.75	5:51	1:00	7:57	136 129-146	1081	180 176-186
0.88	6:46	55	7:18	141 139-143	1029	180 176-184
1.00	7:41	55	7:19	144 138-149	1054	180 176-184
1.13	8:35	54	7:14	142 134-149	1027	182 180-186
1.25	9:31	56	7:26	138 136-141	1026	183 178-190
1.38	10:27	56	7:27	143 135-148	1064	182 178-188
1.50	11:24	58	7:42	142 137-150	1093	182 180-184
1.63	12:15	51	6:49	142 138-146	968	184 182-190
1.75	13:11	56	7:26	141 136-144	1048	181 178-186
1.88	14:05	54	7:12	147 143-150	1060	184 180-186
2.00	15:19	1:13 +18	9:46	149 143-154	1456	177 114-184
2.13	16:50	1:32 +36	12:13	150 142-154	1833	180 176-186
2.25	17:44	54	7:12	151 139-163	1087	185 180-188
2.38	18:38	54	7:10	158 156-160	1132	177 172-182
2.50	19:30	52	6:59	158 155-161	1104	180 176-186
2.63	20:23	53	7:03	161 159-165	1134	180 174-184
2.75	21:36	1:13 +22	9:46	152 146-157	1483	178 112-190
2.88	22:30	53	7:07	161 153-164	1146	184 182-186
3.00	23:25	55	7:24	153 149-156	1132	182 178-186
3.13	24:16	51	6:50	152 148-154	1038	180 176-190
3.25	25:48	1:32 +34	12:14	145 137-152	1773	179 174-182
3.38	27:03	1:15 +14	9:57	149 143-151	1482	183 178-186
3.50	28:02	59	7:53	144 141-148	1134	178 174-182
3.63	28:50	48	6:26	147 143-151	946	180 176-186
3.75	29:42	52	6:56	147 145-150	1020	177 174-180
3.88	30:38	56	7:30	146 137-151	1095	179 176-186
4.00	31:33	55	7:17	147 143-149	1072	183 172-190
4.03	31:48	15	7:24	150 147-151	1111	181 176-184

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	180	4	29:39	7:31
Walk	4.8	114	0	1:33	4:55:20
Pause	1.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.46%	More
800m	3:28	6:58	57.84%	More
1km	4:25	7:06	59.18%	More
Mile	7:18	7:18	60.67%	More
5k	24:05	7:45	62.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	65.33
5km	22:33	7:15	66.91
5M	37:21	7:28	65.88
10km	47:02	7:34	65.37
10M	1:17:52	7:47	65.32
Half	1:43:41	7:55	64.44
20M	2:42:21	8:07	65.21
Mara	3:36:10	8:15	65.30

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