Sun 10th Jan 2021 at 1:00pm by Nick Cook

Walk > General

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Time
58:45
Miles
2.28
Min/mi
25:46
Stride(cm)
55
Cals
348
Cadence
113
BPM
105
%MHR
61.3
B/mi
2703
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:49(23:49/m) 106/128bpm 164cal 41/79rpm 2.52/3.7mph
2) 1m - 22:12(22:12/m) 107/125bpm 133cal 43/60rpm 2.7/3.95mph
3) 0.28m - 12:43(44:47/m) 98/115bpm 51cal 15/61rpm 1.34/3.76mph

23:49 22:12 12:43

Pin Map

0mi in 0

Pace

16%

14%

16%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:03	99 94-104	2481	114 112-116
0.13	3:02	1:28	23:28	100 92-104	2347	115 110-118
0.19	4:10	1:08	18:06	99 96-103	1792	114 108-118
0.25	6:10	2:00	32:03	115 100-125	3685	117 82-158
0.31	7:43	1:33	24:53	111 106-114	2762	111 98-114
0.38	8:57	1:13	19:32	115 110-119	2247	112 106-114
0.44	10:14	1:17	20:39	110 104-115	2272	115 114-124
0.50	11:27	1:13	19:23	108 105-111	2093	114 108-118
0.56	12:37	1:10	18:42	114 109-118	2132	113 110-118
0.63	14:59	2:22	37:58	115 103-128	4365	114 92-156
0.69	16:26	1:26	23:01	107 102-116	2462	110 106-112
0.75	17:53	1:27	23:16	106 104-109	2466	108 104-112
0.81	19:29	1:36	25:31	101 97-106	2578	104 90-112
0.88	20:42	1:13	19:28	100 96-104	1947	111 102-114
0.94	22:25	1:43	27:31	100 96-103	2751	111 110-114
1.00	23:49	1:24	22:27	94 89-96	2110	112 110-114
1.06	25:16	1:27	23:10	95 90-99	2201	110 106-114
1.13	26:40	1:25	22:33	103 101-106	2322	111 96-118
1.19	28:01	1:21	21:38	102 97-106	2207	113 100-118
1.25	29:39	1:38	26:05	98 95-101	2556	113 110-118
1.31	31:11	1:31	24:23	101 96-104	2463	110 106-114
1.38	32:45	1:34	25:12	103 99-106	2595	110 88-116
1.44	33:59	1:13	19:35	101 96-106	1979	112 110-116
1.50	35:13	1:14	19:47	105 100-112	2078	112 110-116
1.56	37:09	1:56	30:54	109 104-115	3369	110 98-116
1.63	38:40	1:32	24:26	117 107-124	2859	114 106-118
1.69	39:58	1:17	20:38	114 111-117	2352	114 110-120
1.75	41:11	1:13	19:24	115 112-118	2231	117 114-118
1.81	42:14	1:04	17:03	112 109-117	1910	114 110-118
1.88	43:15	1:01	16:14	112 110-115	1818	114 110-116
1.94	44:29	1:14	19:40	111 104-114	2182	115 106-120
2.00	46:01	1:32	24:34	111 108-114	2727	117 114-118
2.06	47:04	1:02	16:38	110 107-111	1829	117 114-118
2.13	48:17	1:14	19:37	109 106-111	2138	118 114-120
2.19	54:10	5:53	1:34:04	94 81-109	8842	117 114-118
2.25	57:36	3:26	54:55	97 80-115	5327	117 110-120
2.28	58:45	1:09	34:05	104 100-109	3545	-

Heart

105/128max

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BPM
WHR
MHR
Bands
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Cadence

113 (158 max) Stride Length: 55cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:24	18:54	More
1km	12:41	20:24	More
Mile	21:34	21:34	More

Predictions

Dist	Time	Per Mile

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swim speed (secs/100m)