Sun 10th Jan 2021 at 2:00pm by ElDuderino
Run > General
-
Time
36:18
-
Miles
4.01
-
Min/mi
9:03
-
Pacing
93%
-
WAVA
48.43
-
Stride(cm)
106
-
Cals
642
-
Cadence
168
-
BPM
156
-
%MHR
91.4
-
B/mi
1414
-
Asc(m)
43
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 139/156bpm 143cal 6.62/6.95mph
2) 1m - 8:58(8:58/m) 157/174bpm 158cal 6.7/7.14mph
3) 1m - 9:03(9:03/m) 172/180bpm 173cal 6.63/10.04mph
4) 1m - 9:08(9:08/m) 164/175bpm 167cal 6.56/7.22mph
5) 0.01m - 6(8:11/m) 161/162bpm 1cal 7.33/6.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:39 |
122 91-140 |
1178 |
167 160-172 |
1/1 |
0.25 |
2:22 |
1:09 |
9:13 |
139 135-143 |
1281 |
171 168-174 |
1/0 |
0.38 |
3:27 |
1:05 |
8:43 |
137 134-138 |
1193 |
171 168-178 |
12/0 |
0.50 |
4:35 |
1:08 |
9:03 |
136 132-140 |
1231 |
169 166-172 |
1/2 |
0.63 |
5:38 |
1:04 |
8:29 |
139 134-143 |
1179 |
170 166-174 |
1/3 |
0.75 |
6:47 |
1:09 |
9:08 |
141 138-146 |
1288 |
169 168-170 |
2/0 |
0.88 |
7:58 |
1:11 |
9:31 |
145 139-151 |
1379 |
166 160-178 |
8/0 |
1.00 |
9:03 |
1:05 |
8:42 |
151 146-156 |
1313 |
165 158-172 |
1/16 |
1.13 |
10:14 |
1:10 |
9:22 |
149 144-156 |
1396 |
169 162-170 |
0/2 |
1.25 |
11:27 |
1:13 |
9:47 |
151 148-156 |
1477 |
170 166-172 |
2/0 |
1.38 |
12:34 |
1:07 |
8:54 |
155 151-158 |
1380 |
168 162-172 |
1/3 |
1.50 |
13:37 |
1:03 |
8:28 |
146 143-149 |
1236 |
168 166-170 |
0/1 |
1.63 |
14:43 |
1:06 |
8:48 |
153 149-163 |
1347 |
165 160-168 |
0/2 |
1.75 |
15:51 |
1:08 |
9:04 |
164 160-167 |
1487 |
168 162-172 |
0/1 |
1.88 |
16:59 |
1:08 |
9:04 |
166 164-170 |
1504 |
169 166-172 |
0/1 |
2.00 |
18:01 |
1:01 |
8:11 |
171 169-173 |
1400 |
169 166-172 |
0/0 |
2.13 |
19:14 |
1:13 |
9:42 |
172 169-173 |
1669 |
165 152-172 |
0/0 |
2.25 |
20:20 |
1:06 |
8:49 |
174 172-176 |
1534 |
168 166-170 |
1/0 |
2.38 |
21:30 |
1:10 |
9:19 |
174 170-178 |
1622 |
168 164-170 |
1/0 |
2.50 |
22:45 |
1:16 |
10:07 |
173 167-177 |
1750 |
165 156-170 |
0/1 |
2.63 |
23:55 |
1:09 |
9:15 |
173 170-175 |
1600 |
168 160-174 |
0/0 |
2.75 |
25:03 |
1:08 |
9:02 |
172 168-176 |
1554 |
167 162-172 |
3/0 |
2.88 |
26:06 |
1:04 |
8:30 |
170 164-175 |
1444 |
167 160-172 |
0/1 |
3.00 |
27:03 |
57 |
7:35 |
169 166-171 |
1282 |
172 162-180 |
0/1 |
3.13 |
28:13 |
1:10 |
9:17 |
171 168-174 |
1586 |
169 162-174 |
0/0 |
3.25 |
29:20 |
1:07 |
8:58 |
168 166-171 |
1506 |
169 166-172 |
0/1 |
3.38 |
30:28 |
1:08 |
9:02 |
163 160-167 |
1473 |
167 162-172 |
0/0 |
3.50 |
31:38 |
1:11 |
9:24 |
165 162-169 |
1551 |
166 164-170 |
1/0 |
3.63 |
32:49 |
1:10 |
9:24 |
159 155-163 |
1493 |
163 160-170 |
1/0 |
3.75 |
33:56 |
1:08 |
9:03 |
164 161-167 |
1483 |
170 164-174 |
1/0 |
3.88 |
35:03 |
1:06 |
8:49 |
159 155-161 |
1401 |
165 160-168 |
2/0 |
4.00 |
36:12 |
1:09 |
9:15 |
159 156-164 |
1471 |
166 164-170 |
0/2 |
4.01 |
36:18 |
6 |
9:26 |
161 161-161 |
1520 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
38.84% |
More |
800m |
4:13 |
8:30 |
41.99% |
More |
1km |
5:20 |
8:35 |
43.51% |
More |
Mile |
8:49 |
8:49 |
45.16% |
More |
5k |
27:55 |
8:59 |
48.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
47.77 |
5km |
27:42 |
8:55 |
48.85 |
5M |
45:52 |
9:10 |
47.89 |
10km |
57:45 |
9:18 |
47.44 |
10M |
1:35:38 |
9:34 |
47.29 |
Half |
2:07:19 |
9:43 |
46.60 |
20M |
3:19:22 |
9:58 |
47.16 |
Mara |
4:25:27 |
10:08 |
47.23 |
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