Sun 10th Jan 2021 at 2:00pm by ElDuderino

Run > General

  • Time
    36:18
  • Miles
    4.01
  • Min/mi
    9:03
  • Pacing
    93%
  • WAVA
    48.43
  • Stride(cm)
    106
  • Cals
    642
  • Cadence
    168
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1414
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 139/156bpm 143cal 6.62/6.95mph
2) 1m - 8:58(8:58/m) 157/174bpm 158cal 6.7/7.14mph
3) 1m - 9:03(9:03/m) 172/180bpm 173cal 6.63/10.04mph
4) 1m - 9:08(9:08/m) 164/175bpm 167cal 6.56/7.22mph
5) 0.01m - 6(8:11/m) 161/162bpm 1cal 7.33/6.72mph
9:04 8:58 9:03 9:08 6

Pace

9% 50% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 122 91-140 1178 167 160-172 1/1
0.25 2:22 1:09 9:13 139 135-143 1281 171 168-174 1/0
0.38 3:27 1:05 8:43 137 134-138 1193 171 168-178 12/0
0.50 4:35 1:08 9:03 136 132-140 1231 169 166-172 1/2
0.63 5:38 1:04 8:29 139 134-143 1179 170 166-174 1/3
0.75 6:47 1:09 9:08 141 138-146 1288 169 168-170 2/0
0.88 7:58 1:11 9:31 145 139-151 1379 166 160-178 8/0
1.00 9:03 1:05 8:42 151 146-156 1313 165 158-172 1/16
1.13 10:14 1:10 9:22 149 144-156 1396 169 162-170 0/2
1.25 11:27 1:13 9:47 151 148-156 1477 170 166-172 2/0
1.38 12:34 1:07 8:54 155 151-158 1380 168 162-172 1/3
1.50 13:37 1:03 8:28 146 143-149 1236 168 166-170 0/1
1.63 14:43 1:06 8:48 153 149-163 1347 165 160-168 0/2
1.75 15:51 1:08 9:04 164 160-167 1487 168 162-172 0/1
1.88 16:59 1:08 9:04 166 164-170 1504 169 166-172 0/1
2.00 18:01 1:01 8:11 171 169-173 1400 169 166-172 0/0
2.13 19:14 1:13 9:42 172 169-173 1669 165 152-172 0/0
2.25 20:20 1:06 8:49 174 172-176 1534 168 166-170 1/0
2.38 21:30 1:10 9:19 174 170-178 1622 168 164-170 1/0
2.50 22:45 1:16 10:07 173 167-177 1750 165 156-170 0/1
2.63 23:55 1:09 9:15 173 170-175 1600 168 160-174 0/0
2.75 25:03 1:08 9:02 172 168-176 1554 167 162-172 3/0
2.88 26:06 1:04 8:30 170 164-175 1444 167 160-172 0/1
3.00 27:03 57 7:35 169 166-171 1282 172 162-180 0/1
3.13 28:13 1:10 9:17 171 168-174 1586 169 162-174 0/0
3.25 29:20 1:07 8:58 168 166-171 1506 169 166-172 0/1
3.38 30:28 1:08 9:02 163 160-167 1473 167 162-172 0/0
3.50 31:38 1:11 9:24 165 162-169 1551 166 164-170 1/0
3.63 32:49 1:10 9:24 159 155-163 1493 163 160-170 1/0
3.75 33:56 1:08 9:03 164 161-167 1483 170 164-174 1/0
3.88 35:03 1:06 8:49 159 155-161 1401 165 160-168 2/0
4.00 36:12 1:09 9:15 159 156-164 1471 166 164-170 0/2
4.01 36:18 6 9:26 161 161-161 1520 172 172-172 0/0

Heart

156/178max
  • Show Beats/Mile

Elevation

Asc 43m, Range 25m, Flat prediction 36:17
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.7% 9:07
10 2.4% 9:01
See your biggest climbs

Cadence

168 (180 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 38.84% More
800m 4:13 8:30 41.99% More
1km 5:20 8:35 43.51% More
Mile 8:49 8:49 45.16% More
5k 27:55 8:59 48.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 47.77
5km 27:42 8:55 48.85
5M 45:52 9:10 47.89
10km 57:45 9:18 47.44
10M 1:35:38 9:34 47.29
Half 2:07:19 9:43 46.60
20M 3:19:22 9:58 47.16
Mara 4:25:27 10:08 47.23
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