Sun 10th Jan 2021 at 12:00pm by Off Roader

Run > General

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Time
1:19:22
Miles
5.16
Min/mi
15:23
Pacing
57%
WAVA
40.47
Stride(cm)
66
Cals
518
Cadence
158
Asc(m)
167
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 102cal
2) 1m - 15:30(15:30/m) 95cal
3) 1m - 16:25(16:25/m) 108cal
4) 1m - 17:24(17:24/m) 93cal
5) 1m - 15:58(15:58/m) 101cal
6) 0.16m - 1:44(10:38/m) 19cal

12:21 15:30 16:25 17:24 15:58 1:44

Pace

28%

10%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:56	165 118-180	16/2
0.50	5:54	2:55	11:39	169 166-172	9/1
0.75	8:57	3:04	12:14	168 162-172	12/1
1.00	12:21	3:24	13:35	166 162-168	17/0
1.25	16:13	3:52	15:26	165 118-170	13/0
1.50	21:02	4:49	19:17	143 90-166	15/2
1.75	24:01	2:59	11:55	165 108-176	9/16
2.00	27:51	3:50	15:20	159 86-174	4/4
2.25	31:24	3:33	14:13	150 118-170	3/9
2.50	34:24	3:00	12:01	165 118-170	3/1
2.75	38:10	3:46	15:05	153 90-170	2/5
3.00	44:16	6:05	24:22	146 88-164	2/28
3.25	49:23	5:07	20:29	145 108-166	0/18
3.50	54:22	4:58	19:53	153 118-174	14/8
3.75	57:55	3:33	14:12	166 118-176	3/9
4.00	1:01:40	3:45	15:02	161 118-174	16/2
4.25	1:05:38	3:57	15:50	147 114-168	1/20
4.50	1:10:50	5:12	20:48	138 96-168	11/9
4.75	1:14:50	4:00	16:01	161 118-180	5/3
5.00	1:17:39	2:49	11:17	169 164-174	1/12
5.15	1:19:16	1:37	10:40	165 152-170	1/11

Elevation

Asc 167m, Range 85m, Flat prediction 1:23:22

Elevation Graph

Biggest Climbs (m)	Min/mi
76 2.9%	13:45
18 4.4%	14:09
12 3.5%	20:48
11 5.3%	11:37
See your biggest climbs

Cadence

158 (180 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	166	4.6	1:01:43	13:21
Walk	22.1	115	0.5	17:31	33:07
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	43.34%	More
800m	5:28	11:00	46.20%	More
1km	7:15	11:41	44.98%	More
Mile	12:21	12:21	43.93%	More
5k	45:38	14:41	41.55%	More
5 miles	1:17:28	15:30	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	38.94
5km	46:21	14:55	40.90
5M	1:16:46	15:21	40.46
10km	1:36:39	15:33	40.30
10M	2:40:02	16:00	40.28
Half	3:33:05	16:16	39.61
20M	5:33:40	16:41	40.03
Mara	7:24:15	16:57	39.97

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