Sun 10th Jan 2021 at 11:00am by Ally C
Run > General
-
Time
47:08
-
Miles
6.22
-
Min/mi
7:35
-
Pacing
95%
-
WAVA
62.57
-
Stride(cm)
122
-
Cals
816
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 130cal 7.75/8.29mph
2) 1m - 7:33(7:33/m) 132cal 7.95/8.37mph
3) 1m - 7:27(7:27/m) 131cal 8.05/8.35mph
4) 1m - 7:34(7:34/m) 132cal 7.93/8.33mph
5) 1m - 7:28(7:28/m) 131cal 8.03/8.54mph
6) 1m - 7:36(7:36/m) 133cal 7.89/8.47mph
7) 0.22m - 1:45(7:57/m) 27cal 7.55/7.78mph
7:45 7:33 7:27 7:34 7:28 7:36 1:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:00 |
178 170-182 |
0.50 |
3:59 |
1:59 |
7:56 |
176 166-180 |
0.75 |
5:54 |
1:55 |
7:41 |
178 172-184 |
1.00 |
7:45 |
1:51 |
7:22 |
178 174-180 |
1.25 |
9:37 |
1:52 |
7:30 |
177 172-180 |
1.50 |
11:30 |
1:53 |
7:34 |
176 172-178 |
1.75 |
13:23 |
1:52 |
7:30 |
175 170-178 |
2.00 |
15:17 |
1:54 |
7:37 |
173 168-176 |
2.25 |
17:11 |
1:54 |
7:36 |
174 170-176 |
2.50 |
19:03 |
1:52 |
7:29 |
172 168-176 |
2.75 |
20:56 |
1:53 |
7:30 |
173 166-176 |
3.00 |
22:45 |
1:49 |
7:14 |
174 170-178 |
3.25 |
24:37 |
1:52 |
7:29 |
172 168-176 |
3.50 |
26:30 |
1:53 |
7:32 |
172 170-174 |
3.75 |
28:26 |
1:56 |
7:43 |
173 168-176 |
4.00 |
30:19 |
1:53 |
7:32 |
173 170-176 |
4.25 |
32:13 |
1:55 |
7:38 |
172 168-178 |
4.50 |
34:08 |
1:54 |
7:38 |
172 168-176 |
4.75 |
35:58 |
1:50 |
7:21 |
173 166-176 |
5.00 |
37:47 |
1:49 |
7:15 |
173 168-176 |
5.25 |
39:41 |
1:54 |
7:37 |
172 164-176 |
5.50 |
41:29 |
1:48 |
7:13 |
172 170-174 |
5.75 |
43:21 |
1:52 |
7:27 |
173 170-176 |
6.00 |
45:23 |
2:02 |
8:07 |
169 166-172 |
6.22 |
47:08 |
1:45 |
7:58 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
6.2 |
47:08 |
7:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
46.51% |
More |
800m |
3:37 |
7:17 |
53.09% |
More |
1km |
4:33 |
7:20 |
55.00% |
More |
Mile |
7:20 |
7:20 |
58.04% |
More |
5k |
23:12 |
7:28 |
62.46% |
More |
5 miles |
37:26 |
7:29 |
63.02% |
More |
10k |
47:05 |
7:35 |
62.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
62.79 |
5km |
22:35 |
7:16 |
64.18 |
5M |
37:24 |
7:29 |
63.08 |
10km |
47:05 |
7:35 |
62.57 |
10M |
1:17:58 |
7:48 |
62.45 |
Half |
1:43:48 |
7:55 |
61.58 |
20M |
2:42:33 |
8:08 |
62.31 |
Mara |
3:36:26 |
8:16 |
62.40 |
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