Sun 10th Jan 2021 at 1:00pm by Phill_Young

Run > Long Run

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Time
1:23:48
Miles
13.12
Min/mi
6:23
Pacing
91%
WAVA
75.02
Stride(cm)
126
Cals
1053
Cadence
200
BPM
160
%MHR
80.6
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 148/159bpm 81cal 9.24/10.21mph
2) 1m - 6:24(6:24/m) 159/166bpm 88cal 9.37/11.02mph
3) 1m - 6:28(6:28/m) 155/165bpm 84cal 9.28/10.71mph
4) 1m - 6:26(6:26/m) 160/168bpm 87cal 9.32/9.85mph
5) 1m - 6:26(6:26/m) 155/165bpm 81cal 9.33/10.5mph
6) 1m - 6:33(6:33/m) 162/170bpm 88cal 9.16/10.33mph
7) 1m - 6:33(6:33/m) 158/169bpm 82cal 9.17/9.54mph
8) 1m - 5:51(5:51/m) 165/174bpm 80cal 10.26/12.13mph
9) 1m - 5:54(5:54/m) 173/182bpm 85cal 10.18/11.52mph
10) 1m - 6:32(6:32/m) 158/166bpm 74cal 9.18/10.71mph
11) 1m - 6:31(6:31/m) 161/174bpm 78cal 9.22/10.06mph
12) 1m - 6:34(6:34/m) 163/175bpm 77cal 9.13/9.77mph
13) 1m - 6:18(6:18/m) 159/167bpm 64cal 9.52/10.1mph
14) 0.12m - 48(6:51/m) 149/151bpm 4cal 8.75/10.06mph

6:30 6:24 6:28 6:26 6:26 6:33 6:33 5:51 5:54 6:32 6:31 6:34 6:18 48

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:22	3:22	6:44	143 93-155	962	199 192-208
1.00	6:29	3:07	6:15	155 147-159	968	199 174-210
1.50	9:43	3:14	6:27	162 156-165	1045	202 196-204
2.00	12:54	3:11	6:22	156 151-166	992	198 186-204
2.50	16:05	3:11	6:23	151 144-160	964	199 194-214
3.00	19:21	3:16	6:32	160 152-165	1046	201 198-206
3.50	22:34	3:13	6:26	160 153-168	1029	200 196-204
4.00	25:47	3:13	6:27	160 155-164	1031	200 196-204
4.50	29:00	3:12	6:25	158 151-165	1013	199 188-206
5.00	32:13	3:13	6:27	153 149-162	987	198 182-214
5.50	35:30	3:16	6:33	158 153-165	1034	201 186-210
6.00	38:46	3:16	6:33	166 162-170	1086	202 180-210
6.50	42:00	3:15	6:29	160 156-169	1038	198 194-204
7.00	45:18	3:18	6:36	156 152-163	1029	199 190-204
7.50	48:22	3:03	6:07	163 159-166	997	202 198-204
8.00	51:09	2:48	5:35	168 162-174	938	206 202-208
8.50	54:03	2:53	5:47	176 170-182	1017	207 192-214
9.00	57:03	3:00	6:00	170 165-173	1021	204 196-208
9.50	1:00:18	3:15	6:29	157 152-166	1019	198 194-202
10.00	1:03:35	3:17	6:35	159 156-162	1046	199 196-208
10.50	1:06:49	3:14	6:28	159 153-163	1027	200 194-204
11.00	1:10:06	3:17	6:34	163 157-174	1072	204 198-212
11.50	1:13:21	3:15	6:30	163 153-175	1061	200 196-210
12.00	1:16:40	3:19	6:39	164 157-168	1089	200 196-206
12.50	1:19:51	3:10	6:20	163 154-167	1033	200 192-206
13.00	1:22:59	3:08	6:16	154 147-161	966	198 196-200
13.12	1:23:47	48	6:52	149 147-151	1024	200 176-204

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

200 (214 max) Stride Length: 126cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	60.74%	More
800m	2:42	5:26	69.21%	More
1km	3:24	5:29	71.73%	More
Mile	5:38	5:38	73.90%	More
5k	18:55	6:05	74.82%	More
5 miles	31:10	6:14	73.88%	More
10k	39:00	6:17	73.71%	More
10 miles	1:03:27	6:21	74.82%	More
Half	1:23:39	6:23	75.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:39	4:39	89.52
5km	16:36	5:21	85.29
5M	28:20	5:40	81.27
10km	36:11	5:49	79.43
10M	1:01:45	6:11	76.88
Half	1:23:39	6:23	74.48
20M	2:14:36	6:44	73.35
Mara	3:02:19	6:58	72.21

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