Sat 9th Jan 2021 at 9:00am by WJKat

Run > General

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Time
54:24
Miles
5.01
Min/mi
10:51
Pacing
94%
WAVA
48.47
Stride(cm)
85
Cals
656
Cadence
174
BPM
182
%MHR
106.3
B/mi
1974
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 181/193bpm 134cal 5.44/0mph
2) 1m - 11:01(11:01/m) 191/198bpm 141cal 5.44/0mph
3) 1m - 10:49(10:49/m) 180/198bpm 129cal 5.54/0mph
4) 1m - 10:39(10:39/m) 180/185bpm 127cal 5.63/0mph
5) 1m - 10:50(10:50/m) 178/188bpm 125cal 5.54/0mph
6) 0.01m - 2(7:10/m) 178/178bpm 8.37/0mph

11:02 11:01 10:49 10:39 10:50 2

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	173 136-189	1997	171 162-176	3/6
0.50	5:39	2:46	11:04	185 180-192	2048	173 168-182	4/1
0.75	8:17	2:38	10:32	182 178-188	1918	175 172-180	2/5
1.00	11:01	2:44	10:54	184 177-193	2006	174 168-182	6/6
1.25	13:49	2:48	11:14	190 184-194	2133	175 172-180	7/4
1.50	16:30	2:40	10:41	191 188-196	2041	173 172-176	5/5
1.75	19:14	2:44	10:56	191 186-195	2089	173 168-180	6/3
2.00	22:02	2:49	11:15	191 184-198	2150	174 172-180	5/7
2.25	24:44	2:41	10:45	185 167-198	1987	174 172-178	3/3
2.50	27:27	2:43	10:53	177 169-187	1927	174 170-180	4/4
2.75	30:06	2:39	10:36	178 165-186	1886	174 172-176	2/7
3.00	32:52	2:46	11:03	179 174-185	1978	174 170-176	5/2
3.25	35:31	2:39	10:37	179 175-184	1899	175 170-182	5/3
3.50	38:14	2:43	10:51	179 175-184	1943	175 162-182	6/3
3.75	40:49	2:36	10:23	178 172-185	1848	177 170-182	5/7
4.00	43:31	2:42	10:47	183 180-185	1974	173 170-174	4/3
4.25	46:15	2:44	10:57	175 164-182	1917	175 168-180	1/4
4.50	48:56	2:41	10:44	178 170-188	1911	175 172-180	2/6
4.75	51:40	2:43	10:53	179 174-184	1948	176 170-180	4/5
5.00	54:21	2:41	10:44	180 175-186	1931	178 172-184	6/2
5.00	54:22	1	8:29	178 178-178	1510	180 180-180	0/0

Heart

182/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 11m, Flat prediction 54:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	54:21	10:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	37.76%	More
800m	5:09	10:22	40.36%	More
1km	6:30	10:28	41.69%	More
Mile	10:38	10:38	43.43%	More
5k	33:32	10:48	48.12%	More
5 miles	54:17	10:51	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.88
5km	32:47	10:33	49.22
5M	54:17	10:51	48.49
10km	1:08:21	11:00	48.22
10M	1:53:11	11:19	47.93
Half	2:30:41	11:30	47.00
20M	3:55:58	11:48	47.17
Mara	5:14:10	11:59	46.90

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