Sun 10th Jan 2021 at 6:00am by lennoxr

Walk > General

  • Time
    2:46:33
  • Miles
    8.08
  • Min/mi
    20:37
  • Stride(cm)
    69
  • Cals
    752
  • Cadence
    113
  • BPM
    94
  • %MHR
    49.3
  • B/mi
    1931
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 97/110bpm 92cal 59/65rpm 3.12/3.82mph
2) 1m - 20:50(20:50/m) 97/108bpm 96cal 54/63rpm 2.88/3.44mph
3) 1m - 20:30(20:30/m) 92/101bpm 95cal 54/77rpm 2.93/4.24mph
4) 1m - 19:35(19:35/m) 97/110bpm 91cal 57/61rpm 3.06/3.36mph
5) 1m - 20:51(20:51/m) 94/104bpm 97cal 54/66rpm 2.88/3.78mph
6) 1m - 21:28(21:28/m) 95/105bpm 91cal 55/63rpm 2.8/3.09mph
7) 1m - 21:56(21:56/m) 90/109bpm 91cal 54/61rpm 2.74/3.17mph
8) 1m - 20:16(20:16/m) 90/102bpm 91cal 55/62rpm 2.96/3.36mph
9) 0.08m - 1:55(23:40/m) 95/100bpm 8cal 47/60rpm 2.53/3.28mph
19:12 20:50 20:30 19:35 20:51 21:28 21:56 20:16 1:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 48% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:43 4:43 18:52 101 91-110 1906 120 114-128
0.50 9:38 4:55 19:40 96 89-106 1888 117 112-122
0.75 14:26 4:48 19:11 93 81-103 1785 117 110-122
1.00 19:13 4:47 19:07 97 90-105 1854 116 104-124
1.25 25:00 5:47 23:09 99 87-108 2291 116 110-122
1.50 29:53 4:54 19:35 97 88-105 1899 117 110-124
1.75 34:57 5:04 20:15 95 87-100 1924 113 110-118
2.00 40:03 5:05 20:22 97 91-103 1975 113 108-120
2.25 45:05 5:02 20:08 93 80-101 1872 112 102-118
2.50 50:15 5:10 20:41 90 81-96 1862 112 104-120
2.75 55:35 5:20 21:21 91 83-99 1942 119 80-154
3.00 1:00:33 4:58 19:50 92 83-98 1825 114 106-120
3.25 1:05:21 4:48 19:13 95 88-104 1826 117 110-122
3.50 1:10:20 4:59 19:57 95 89-101 1895 115 110-120
3.75 1:15:12 4:52 19:27 103 94-110 2003 115 110-120
4.00 1:20:07 4:55 19:40 95 85-104 1869 114 106-122
4.25 1:25:31 5:24 21:35 95 88-102 2050 110 104-116
4.50 1:30:23 4:52 19:30 93 85-102 1813 114 106-118
4.75 1:35:43 5:20 21:19 94 88-101 2004 118 106-130
5.00 1:40:58 5:15 21:01 93 85-104 1955 110 104-116
5.25 1:46:10 5:11 20:45 93 87-99 1929 113 104-120
5.50 1:51:27 5:17 21:09 94 87-103 1988 113 108-116
5.75 1:56:44 5:18 21:11 98 90-105 2075 112 104-120
6.00 2:02:26 5:42 22:48 94 84-101 2142 108 102-114
6.25 2:07:52 5:26 21:45 94 90-100 2044 110 102-120
6.50 2:13:22 5:30 21:59 100 89-109 2199 110 98-122
6.75 2:18:55 5:33 22:11 85 79-94 1885 109 100-114
7.00 2:24:22 5:27 21:48 83 74-94 1809 109 94-118
7.25 2:29:51 5:29 21:57 92 87-97 2020 108 100-116
7.50 2:34:57 5:06 20:24 87 81-94 1775 113 102-124
7.75 2:39:51 4:54 19:36 90 85-94 1763 114 106-120
8.00 2:44:38 4:47 19:07 91 80-102 1739 115 106-120
8.08 2:46:32 1:54 23:49 93 87-99 2214 115 110-120

Heart

94/110max
  • Show Beats/Mile

Cadence

113 (154 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:16 More
800m 9:12 18:30 More
1km 11:32 18:34 More
Mile 19:00 19:00 More
5k 1:02:24 20:05 More
5 miles 1:40:58 20:12 More
10k 2:07:08 20:28 More

Predictions

Dist Time Per Mile
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