Sun 10th Jan 2021 at 6:00am by lennoxr
Walk > General
-
Time
2:46:33
-
Miles
8.08
-
Min/mi
20:37
-
Stride(cm)
69
-
Cals
752
-
Cadence
113
-
BPM
94
-
%MHR
49.3
-
B/mi
1931
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:12(19:12/m) 97/110bpm 92cal 59/65rpm 3.12/3.82mph
2) 1m - 20:50(20:50/m) 97/108bpm 96cal 54/63rpm 2.88/3.44mph
3) 1m - 20:30(20:30/m) 92/101bpm 95cal 54/77rpm 2.93/4.24mph
4) 1m - 19:35(19:35/m) 97/110bpm 91cal 57/61rpm 3.06/3.36mph
5) 1m - 20:51(20:51/m) 94/104bpm 97cal 54/66rpm 2.88/3.78mph
6) 1m - 21:28(21:28/m) 95/105bpm 91cal 55/63rpm 2.8/3.09mph
7) 1m - 21:56(21:56/m) 90/109bpm 91cal 54/61rpm 2.74/3.17mph
8) 1m - 20:16(20:16/m) 90/102bpm 91cal 55/62rpm 2.96/3.36mph
9) 0.08m - 1:55(23:40/m) 95/100bpm 8cal 47/60rpm 2.53/3.28mph
19:12 20:50 20:30 19:35 20:51 21:28 21:56 20:16 1:55
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:43 |
4:43 |
18:52 |
101 91-110 |
1906 |
120 114-128 |
0.50 |
9:38 |
4:55 |
19:40 |
96 89-106 |
1888 |
117 112-122 |
0.75 |
14:26 |
4:48 |
19:11 |
93 81-103 |
1785 |
117 110-122 |
1.00 |
19:13 |
4:47 |
19:07 |
97 90-105 |
1854 |
116 104-124 |
1.25 |
25:00 |
5:47 |
23:09 |
99 87-108 |
2291 |
116 110-122 |
1.50 |
29:53 |
4:54 |
19:35 |
97 88-105 |
1899 |
117 110-124 |
1.75 |
34:57 |
5:04 |
20:15 |
95 87-100 |
1924 |
113 110-118 |
2.00 |
40:03 |
5:05 |
20:22 |
97 91-103 |
1975 |
113 108-120 |
2.25 |
45:05 |
5:02 |
20:08 |
93 80-101 |
1872 |
112 102-118 |
2.50 |
50:15 |
5:10 |
20:41 |
90 81-96 |
1862 |
112 104-120 |
2.75 |
55:35 |
5:20 |
21:21 |
91 83-99 |
1942 |
119 80-154 |
3.00 |
1:00:33 |
4:58 |
19:50 |
92 83-98 |
1825 |
114 106-120 |
3.25 |
1:05:21 |
4:48 |
19:13 |
95 88-104 |
1826 |
117 110-122 |
3.50 |
1:10:20 |
4:59 |
19:57 |
95 89-101 |
1895 |
115 110-120 |
3.75 |
1:15:12 |
4:52 |
19:27 |
103 94-110 |
2003 |
115 110-120 |
4.00 |
1:20:07 |
4:55 |
19:40 |
95 85-104 |
1869 |
114 106-122 |
4.25 |
1:25:31 |
5:24 |
21:35 |
95 88-102 |
2050 |
110 104-116 |
4.50 |
1:30:23 |
4:52 |
19:30 |
93 85-102 |
1813 |
114 106-118 |
4.75 |
1:35:43 |
5:20 |
21:19 |
94 88-101 |
2004 |
118 106-130 |
5.00 |
1:40:58 |
5:15 |
21:01 |
93 85-104 |
1955 |
110 104-116 |
5.25 |
1:46:10 |
5:11 |
20:45 |
93 87-99 |
1929 |
113 104-120 |
5.50 |
1:51:27 |
5:17 |
21:09 |
94 87-103 |
1988 |
113 108-116 |
5.75 |
1:56:44 |
5:18 |
21:11 |
98 90-105 |
2075 |
112 104-120 |
6.00 |
2:02:26 |
5:42 |
22:48 |
94 84-101 |
2142 |
108 102-114 |
6.25 |
2:07:52 |
5:26 |
21:45 |
94 90-100 |
2044 |
110 102-120 |
6.50 |
2:13:22 |
5:30 |
21:59 |
100 89-109 |
2199 |
110 98-122 |
6.75 |
2:18:55 |
5:33 |
22:11 |
85 79-94 |
1885 |
109 100-114 |
7.00 |
2:24:22 |
5:27 |
21:48 |
83 74-94 |
1809 |
109 94-118 |
7.25 |
2:29:51 |
5:29 |
21:57 |
92 87-97 |
2020 |
108 100-116 |
7.50 |
2:34:57 |
5:06 |
20:24 |
87 81-94 |
1775 |
113 102-124 |
7.75 |
2:39:51 |
4:54 |
19:36 |
90 85-94 |
1763 |
114 106-120 |
8.00 |
2:44:38 |
4:47 |
19:07 |
91 80-102 |
1739 |
115 106-120 |
8.08 |
2:46:32 |
1:54 |
23:49 |
93 87-99 |
2214 |
115 110-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:16 |
More |
800m |
9:12 |
18:30 |
More |
1km |
11:32 |
18:34 |
More |
Mile |
19:00 |
19:00 |
More |
5k |
1:02:24 |
20:05 |
More |
5 miles |
1:40:58 |
20:12 |
More |
10k |
2:07:08 |
20:28 |
More |
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