Sun 10th Jan 2021 at 1:00pm by dungey2002

Walk > General

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Time
57:54
Miles
2.49
Min/mi
23:15
Stride(cm)
61
Cals
261
Cadence
114
BPM
87
%MHR
47.1
B/mi
2027
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:53(23:53/m) 90/113bpm 108cal 45/81rpm 2.51/4.17mph
2) 1m - 23:52(23:52/m) 85/96bpm 104cal 46/63rpm 2.51/3.53mph
3) 0.49m - 10:09(20:51/m) 85/98bpm 49cal 53/59rpm 2.88/3.49mph

23:53 23:52 10:09

Pin Map

0mi in 0

Pace

23%

13%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:53	99 87-112	1869	115 82-122
0.25	5:01	2:40	21:19	93 86-99	1983	119 116-122
0.38	7:33	2:32	20:15	93 85-101	1883	117 112-162
0.50	11:02	3:29	27:49	91 78-102	2531	115 96-128
0.63	13:38	2:36	20:48	92 88-97	1913	119 112-120
0.75	17:46	4:08	33:01	84 74-93	2774	113 100-126
0.88	20:15	2:29	19:54	87 79-91	1732	118 114-122
1.00	23:52	3:37	28:55	83 78-88	2400	111 96-120
1.13	26:32	2:41	21:25	86 75-94	1841	114 90-124
1.25	29:07	2:35	20:38	81 70-88	1671	116 108-122
1.38	32:13	3:06	24:45	84 75-93	2079	111 92-120
1.50	35:48	3:35	28:43	90 84-95	2584	114 96-122
1.63	39:02	3:14	25:53	84 75-92	2174	110 104-114
1.75	41:49	2:47	22:20	85 77-96	1898	110 92-116
1.88	45:09	3:19	26:33	86 80-90	2284	111 102-126
2.00	47:44	2:35	20:40	84 79-89	1736	113 110-116
2.13	50:06	2:22	18:58	84 77-90	1593	114 108-118
2.25	52:27	2:21	18:50	87 83-91	1639	115 114-118
2.38	55:34	3:07	24:56	83 68-91	2070	111 100-118
2.49	57:53	2:19	20:41	92 84-98	1904	113 108-116

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (162 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	10:18	20:44	More
1km	12:54	20:45	More
Mile	22:42	22:42	More

Predictions

Dist	Time	Per Mile

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