Sun 10th Jan 2021 at 1:00pm by GlennR

Walk > General

cold

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Time
36:10
Miles
2.05
Min/mi
17:39
Stride(cm)
79
Cals
249
Cadence
116
BPM
100
%MHR
57.6
B/mi
1759
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:10(17:59/m) 101/125bpm 77cal 56/60rpm 3.34/3.59mph
2) 0.62m - 10:59(17:40/m) 100/111bpm 76cal 57/60rpm 3.4/3.63mph
3) 0.62m - 10:51(17:28/m) 99/108bpm 74cal 58/62rpm 3.44/3.72mph
4) 0.18m - 3:10(17:21/m) 99/102bpm 22cal 56/61rpm 3.46/3.67mph

11:10 10:59 10:51 3:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	112 98-121	2087	114 110-120	0/0
0.13	2:17	1:08	18:00	102 96-113	1837	115 112-120	0/0
0.19	3:23	1:06	17:28	98 95-101	1712	116 114-118	0/0
0.25	4:31	1:08	18:09	100 96-105	1815	116 112-120	1/0
0.31	5:39	1:08	18:02	98 93-104	1768	115 112-120	0/1
0.38	6:43	1:04	17:12	97 93-100	1668	116 114-118	0/2
0.44	7:53	1:10	18:32	97 93-100	1798	115 112-116	1/1
0.50	9:00	1:07	17:54	98 94-100	1753	115 108-118	1/0
0.56	10:05	1:05	17:26	106 94-125	1849	115 110-118	1/0
0.63	11:14	1:09	18:26	102 98-121	1880	116 114-120	0/0
0.69	12:20	1:06	17:29	102 98-104	1783	116 112-120	0/0
0.75	13:25	1:05	17:21	101 98-103	1752	116 114-118	0/0
0.81	14:34	1:09	18:29	100 97-104	1848	115 112-116	1/0
0.88	15:39	1:05	17:16	100 96-104	1727	114 112-120	1/0
0.94	16:46	1:07	17:48	104 96-111	1851	116 112-120	0/0
1.00	17:50	1:05	17:16	98 93-103	1693	116 114-120	0/0
1.06	18:55	1:04	17:07	99 96-102	1695	116 112-118	0/0
1.13	20:02	1:07	17:56	98 95-102	1758	114 112-118	1/0
1.19	21:09	1:07	17:50	98 95-102	1748	116 112-120	1/0
1.25	22:17	1:09	18:18	101 96-106	1848	116 114-120	1/0
1.31	23:19	1:02	16:29	103 100-108	1698	117 116-120	0/1
1.38	24:26	1:07	17:50	101 97-105	1802	118 116-120	0/1
1.44	25:31	1:05	17:25	99 96-102	1724	116 114-122	0/2
1.50	26:37	1:05	17:24	101 94-107	1757	118 114-124	0/0
1.56	27:41	1:04	17:07	97 91-102	1660	118 116-122	0/0
1.63	28:47	1:06	17:42	95 87-101	1682	117 114-120	0/2
1.69	29:53	1:06	17:32	94 91-97	1648	116 114-120	1/0
1.75	31:02	1:09	18:27	98 94-104	1808	117 114-122	0/0
1.81	32:07	1:05	17:26	98 96-100	1708	117 114-120	1/0
1.88	33:12	1:05	17:17	99 95-102	1711	118 116-122	0/1
1.94	34:17	1:04	17:09	98 94-102	1681	117 116-120	0/0
2.00	35:22	1:05	17:18	99 96-101	1713	117 112-120	0/0
2.05	36:10	48	17:41	99 95-101	1750	116 112-118	0/0

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:39	17:24	More
1km	10:51	17:27	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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